Nervousness when you see a person is not a psychological problem

I can understand your panic. Your lying stems from the fact that you have not been able to move on from the change in your relationship with her. You have developed from being good to ignoring and disgusting your relationship.

You are hostile and jealous towards her, but you are afraid that she will find out that you are hostile to him and want to hide your disgust in front of him. Your own emotions are conflicted, so seeing her sometimes panics. It's just your ambivalence, only if you can fully accept your unfriendliness towards her, don't judge it, and trust that your panic will run to Guawa Island.

Give it a try.

Hello, this is not a mental problem. You are nervous because you care about the relationship between you and her. You relax your heart, be yourself, and don't care too much.

After all, she is her, you are you, what she thinks, you don't know, what you think she doesn't know. If you have the opportunity, communicate well.

You subconsciously think that she will cause you trouble, but in fact it is indeed the pressure she brings to you, just stay away, keep your distance, and stay cold.

I'll teach you a method, it must be effective, but you have to understand what I said, there are many kinds of people, including cruelty and violence, selfishness and inhumanity, what kind of person has it, you have to give her freedom not to control it, as long as it doesn't hurt you, so you can ignore her as soon as you see her in the future, just do whatever she wants to do and give her this freedom has nothing to do with you, isn't it!

Be at peace with what happens, let go of anxiety, trust others, and gain courage.

This is the advice to people with personality number 6 in "Enneagram", you look at "Encyclopedia, Enneagram", and developing towards personality number 9 will solve your troubles.

Be brave, like her kind of villain, who is wary of her rather than afraid of her. Remember: "People are afraid of ghosts for three points, and ghosts are afraid of people for seven points".

In the future, you should consciously exercise yourself, such as actively speaking in meetings, daring to speak when there are many people, and raising your hand to show your willingness to go on stage when you don't want to think about activities. Really, I've practiced like this, for example, there is an event at the entrance of the mall, you can go on stage and sing a song, it's as simple as that, practice more.

First of all, you have to correct your attitude towards your friends' ridicule, since everyone is friends and you are definitely with no malicious intentions, you should be more open. Even if you have a personal joke about a real flaw, you can ridicule yourself along the topic of your friends, and entertain everyone.

In a word, if you want to overcome the above problems, it is best to start with friends who get along calmly, and sometimes you can also consciously make friends with strong communication skills. Listen first, watch quietly, and then imitate step by step. It must be a reward!

Generally, there are several reasons for being nervous to speak in public: 1. Not confident, not believing that what you are saying is right, facing strangers or leaders, you will lack confidence, your heart will beat faster, your words will not reach your meaning, and your brain will be blank. 2. The shadow of past failures, such as being bullied or not being affirmed or blamed for a certain speech, every time I speak, I think of a bad past.

3. Without adequate preparation, the ideas and coherence of the speech are not clear, and the speech is incoherent and unable to say the key points. 4. The pursuit of perfection mentality, some people are not nervous in the face of strangers, but they are nervous in the face of familiar people, always want to behave well, afraid of making mistakes, and the result is that due to the lack of speaking skills, the effect is counterproductive. 5. Many people's reaction is that they are not nervous when they really speak, they are the most nervous when they are ready to speak on stage, just like seeing a doctor and getting an injection, in fact, the injection does not hurt, and it hurts the most when rubbing cotton for disinfection.

6. I have not been trained professionally, and I don't know how to correctly adjust my nervous emotions, and the real breakthrough is not to speak without being nervous, but to be able to speak when I am nervous.

Being nervous, shivering, and not speaking fluently when encountering a large number of people are all manifestations of social phobia.

Social phobia refers to the inner experience of strong fear and tension and the avoidance reaction of a special person, also known as "fear of seeing people". The object of fear can be a person or a group of people, or it can be all but relatives and friends who are particularly familiar. They try to avoid associating with the object of their fear, and if they have to, they will behave awkwardly, panic, be uneasy, and have physical reactions such as blushing, palpitations, sweating, and shaking.

Social phobia generally appears in adolescence (13-19 years old), during this stage of social, educational, and career development, due to fear and avoidance, leading to a decline in learning, work, and social life.

The main manifestations include:1fear of being watched and judged; 2.

think that others can see his unnatural expression and embarrassment; 3.Expect others to evaluate him negatively or contemptuously; 4.Avoidance or painful enduring fearful situations; 5.

In fearful situations, it is often accompanied by physical symptoms such as flushing, hand tremors, nausea, or frequent urination; 6.The above symptoms of social phobia last for more than half a year, which brings great inconvenience to your life.

Mild social phobia can be solved by taking a self-help approach, communicating with friends, participating in social situations under the guidance of friends, reading books to improve self-confidence, and slowly getting out of social phobia.

If social fear seriously affects your life, this time you need systematic psychological intervention to cultivate your hypochondriacal quality and break the mental interaction.

Psychophobia! If you can, you can see a psychiatrist. Maybe it has something to do with something you encountered when you were a kid. This will lead to this situation, which should first overcome your own psychology, so that this situation can be alleviated.

As soon as you meet someone, you are nervous, it is estimated that it is a problem of psychological quality, you can practice your voice without anything, on the street, shout a few more times, and now those who engage in pyramid schemes practice their voices like this.

This requires more exercise.

The more so. The more you should go to a crowded place to exercise.

At first, you can start without talking.

Gradually, he spoke less.

Slowly increase the number and amount of words you speak.

More people in the future.

You won't be nervous anymore.

Then you need to exercise more, just get used to it.

Because you meet someone you really like, in this life, you will meet many people, and you will part with many people, you may fall in love with many people, but there may only be one person who really makes you excited.

You get nervous when you see him, your heart beats faster when you see him, this feeling is not something that everyone can give you, and if you do, it means that he is the right person for you.

This means that you have feelings for this person, you may already like this person, you have an electric shock feeling for this person, this person is the person you are looking for in your heart.

When you see people, you are nervous and scared, and the main requirement is to improve self-confidence and overcome nervousness and anxiety at the same time.

Answer to self-psychological adjustment, if possible, you can carry out psychological **, and in serious cases, you can also consider drugs**. Self-psychological adjustment must analyze why there will be nervous and scared when you see people, it may be that there are setbacks in the past or unhappy, embarrassing things, so that you have a psychological shadow, or especially inferiority, easy to be shy, introverted, the above reasons need to be targeted to solve, the most important thing is to improve self-confidence, the courage to express, and the courage to increase the experience of interpersonal communication, only in this way can you not be nervous and afraid. As the self grows and matures, facing acquaintances and even in public can effectively overcome nervous, fearful problems.

If there are conditions to carry out psychological **, the most effective is cognitive behavior**, the main thing is to change distorted beliefs or automatic thinking, you will easily fall into a kind of strange circle, thinking that nervousness and blushing when speaking in public is a scandalous and catastrophic thing, you will be afraid of your hands and feet, and your behavior will be greatly affected. Cognitive behavior has a very good effect on improving self-confidence, security and bad cognition, and you can find a suitable psychologist to do psychology systematically.

Calm down, cheer yourself up, they are all people, there is nothing to be afraid of I am not bad myself, encourage myself appropriately, and have confidence in myself at all times. Of course, if you meet more, you won't be nervous!

Then take a deep breath, or listen to a relaxing song, nervousness shows that you care more about him, then you can directly tell him that you are nervous, which can greatly relieve the tension, to open your heart, you will be relaxed.

First of all, let's get to know that being nervous is not a bad thing, as the saying goes

du"If you want something, you must be afraid.

zhi。"It will vary depending on the object of the conversation.

DAO is different from the occasion and nervous, nervous is a constant emotion, no matter what the emotion is, it has energy. So, as long as there is a good way to adjust and train, it will become a positive energy for you to speak up generously.

This is a mental reaction, don't be nervous, first of all, you must comfort yourself in your heart, even if you are nervous, you will never have any problems, return to easy to make mistakes, control your heart, exercise yourself to go to more crowded places, talk more?

What should I do if I get nervous when I see someone? I think you should calm down, and you won't be nervous when you get acquainted with it, otherwise you can just give it a try.

You're nervous on one side. That copy.

Another idea is to strike.

I don't really want to see him. If.

That's right. That must be a crush on him. If you don't particularly want to see him. That proves that you just worship Him. Just let go of your mood and deal with it naturally.

Nervous because you are not confident in front of him, and the reason why you are not confident is that you care about him in your heart, think about it, in addition to being nervous, what else does it feel, ask your own heart and there will be an answer.

Because you're struggling, you're nervous. Maybe he wants to chase you, and you are afraid that he will chase you, so you are also very nervous.

With him in my heart, I will be nervous, maybe I care.

Ask yourself, do you really like him? If not, it means that your domineering is not as big as him, and you are afraid that he may be an important person in your heart

Don't be nervous, face it normally!

I guess you didn't see it because you had too much desire