Distress! Annoying questions, really annoying!

In a situation like this, you want to do something in your heart but you can't do it, and you may be afraid that you will be under too much pressure to say it, and you will think about it every day, and if you are pressed for too long, your psychology will slowly change. When the weather changes, people's mood also changes, and the body changes with the mood, and the psychological pressure and worry will slowly become apparent

Could it be depression? What you're saying is a little unclear? What's annoying about it??

Did you encounter something? Or is he annoyed without anything? Is it a tantrum or a very melancholy look, and you can't lift your spirits?

Don't want to do anything, slow thinking? The expression is in a daze???

I don't feel interested in anything??? What is it, if it is like the one I mentioned above, it may be depression! Go to the hospital and have a look!!

Without a hobby, it's hard to concentrate, go outdoors and play sports, find a favorite sport, or go to a nearby temple to feel the tranquility inside, burn a wisp of incense, chant sutras, and play chess. In short, it is to find his hobby, sort out a branch, and the whole tree will open.

You have to ask him if he has anything on his mind. Because sometimes the old man has something on his mind, and I'm embarrassed to tell you that it's always annoying to hold it in my heart. , communicate with him more. ，

Go out and exercise more, and don't be idle and think about it. Read some books or something, it should have an effect.

Help your dad find something to do, or find a suitable partner...

If you are annoying, you can find friends to chat and express. Or go out for a walk.

Let me give you the warmest hug in the world.

When you are upset, you can listen to ** and amplify **.

Then speak to me and open the knots in your heart.

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles, pains and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and naturally calm down when thinking about problems;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a happy !!