Why is there so much steamed sweet potato water?

Steaming sweet potatoes is to pay attention to skills, it is best not to peel the sweet potatoes when steaming, some people like to peel off the skin of sweet potatoes and steam them in the pot, in fact, this method is completely wrong. Steaming sweet potatoes with skin can prevent the loss of sugar and moisture in sweet potatoes, which can make the steamed sweet potatoes sweeter and softer. The peeled and steamed sweet potatoes are also easy to lose a lot of nutrients, and the sweetness and taste are relatively poor.

Most people will steam sweet potatoes in a pot with cold water, this method is actually wrong, we should wait until the water in the pot is boiled before steaming, so as to ensure that the sweet potato skin is fully cooked in a short time, forming a protective film on the surface, which can prevent the loss of sugar and water from the sweet potato, so that the steamed sweet potato will naturally taste better. In addition, when steaming sweet potatoes, many friends like to steam sweet potatoes over high heat from beginning to end, in fact, we can first steam the sweet potatoes on high heat for 5 minutes, and then turn to low heat and continue to steam for 15 minutes. When the temperature reaches more than 60 degrees in the process of steaming sweet potatoes, the amylase in sweet potatoes.

It can be converted into sugar, and then we can turn the high heat to low heat to steam, which can better allow it to be transformed, so that the steamed sweet potatoes are sweeter.

Clean sweet potatoes are steamed directly in the pot, in fact, this is not right, which will lead to a lot of water on the steamed sweet potatoes, and eating is also particularly choking, and the taste is not as sweet as imagined, in fact, steaming sweet potatoes is also very particular about the method, when steaming sweet potatoes directly on the pot is wrong, add more sweet potatoes steamed out of this step, fragrant and sweet, but also particularly delicate and delicious.

We first clean the prepared sweet potatoes, because there is a lot of soil on the surface of the sweet potatoes, so we must clean them, or they will not affect the taste very much, after the sweet potatoes are cleaned, if the size is relatively large, we can cut the sweet potatoes into slices or halves, so that it is easier to steam and shorten the time, after the sweet potatoes are processed, don't rush to steam in the pot, we put the appropriate amount of water in the steamer, and then boil the water in the pot, and then put the sweet potatoes to steam.

Cooking Tips:

1. Whether the sweet potato is steamed or boiled, it is not right to put it directly into the pot to cook, no wonder there is always a lot of water, the chef taught me 1 trick, that is, put the sweet potato in the pot after boiling, boil for 5 minutes, turn to low heat to cook, and then turn off the heat and simmer for a while, so that the sweet potato can ensure the original flavor and will not produce too much water;

2. Soak the sweet potato in water for a while in advance to make the skin soft, and then you can easily scrub the skin clean, so that the sweet potato will be more clean and hygienic, and the spots and insect eyes on the surface of the sweet potato need to be removed;

3. Don't boil sweet potatoes too little water, at least you can not have sweet potatoes, the specific time of boiling sweet potatoes needs to be determined according to the actual situation, generally 15-25 minutes of time is almost cooked.

To put it simply, because of steaming sweet potatoes, there will always be water vapor when steaming, and there will be a lot of water when the water vapor enters the sweet potato

My mother's steamed sweet potatoes are the same.

It's much better to bake it in the microwave

You can boil it in water, or you can steam it in water, depending on your preference.

Steamed sweet potatoes and boiled sweet potatoes have different tastes due to different cooking methods, steamed sweet potatoes are steamed with the heat of water, sweet potatoes and water are not in contact, and the sweet potatoes taste sweet and soft and glutinous, while boiled sweet potatoes are put in water for direct boiling, and the sweet potatoes are cooked with water, so that the sweet potatoes will taste more moist.

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Note: Sweet potatoes cannot be eaten raw. Sweet potatoes contain a lot of nutrients that are difficult to be broken down by the human body if eaten raw, such as the cell membrane of starch.

It has not been destroyed by high temperature, so everyone should extend the steaming time when eating sweet potatoes to avoid bloating.

Adverse reactions such as hiccups, nausea, and gas.

It is not recommended to eat sweet potatoes on an empty stomach.

Eating: Eating sweet potatoes on an empty stomach can cause the same problem. Moreover, eating sweet potatoes on an empty stomach can also easily lead to stomach bloating.

As well as hiccups, which are also very uncomfortable. It is recommended to eat round sweet potatoes an hour or two after eating so that they will not be uncomfortable.

Sweet potato is a food with a high water content, and when steaming sweet potatoes, due to the effect of heat, the water in the sweet potatoes will be heated and evaporated by the agitants, resulting in a large amount of water vapor when steaming sweet potatoes.

In addition, when steaming sweet potatoes, if the surface of the sweet potatoes is scratched or cracked, it will also cause water to flow out, thereby increasing the amount of water when steaming sweet potatoes.

It is important to note that the water vapor produced when steaming sweet potatoes does not affect the taste and nutritional value of sweet potatoes. Instead, these moisture vapors may help keep sweet potatoes moist and soft, adding to the sweet potato's mouthfeel and texture. If you want to reduce the moisture when steaming sweet potatoes, try gently wiping the surface of sweet potatoes before steaming them, or choose a drier sweet potato variety.

Steamed sweet potatoes contain a lot of starch and cellulose and other components, of which starch is a polysaccharide substance with absorbent properties. In the process of steaming sweet potatoes, the starch will combine with water molecules to form a colloidal substance that will absorb more water and gradually expand as the heat increases, making the steamed sweet potatoes more rotten and soft and juicy.

In addition, the cellulose in sweet potatoes is also able to absorb water and gradually soften as the temperature rises. These factors work together to cause a large amount of water to be released when steaming sweet potatoes, making steamed sweet potatoes moist and juicy.

It should be noted that sweet potatoes contain a lot of starch and sugar, and if steamed sweet potatoes are not eaten in time or stored improperly, they can easily cause bacteria to multiply, resulting in spoilage, so they should be eaten as soon as possible or stored properly.

Sweet potatoes with water can be steamed

Sweet potato (English: sweetpotato), scientific name: sweet potato (ipomoeabatatas (L.).

lam.Also known as sweet potato, red taro, sweet potato, sweet potato, sweet potato (northern), red potato (many local dialects), thread lotus, white potato, golden potato, sweet potato, red potato, pillow potato, kudzu, white taro, fennel sweet potato, red sweet potato, cute sweet potato, etc. Sweet potato is an annual herbaceous plant of the family Cyclophyllaceae, more than 2 meters long, lying flat on the ground obliquely, the leaves are usually broadly ovate, 4-13 cm long, 3-13 cm wide, the corolla is pink, white, lilac or purple-blue, bell-shaped or funnel-shaped, 3-4 cm long, the anterior fruit is ovate or oblate, with a false diaphragm, divided into 4 chambers, with underground tuber roots, tuberous spindle-shaped, earthy yellow or purplish-red outer skin.

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals"Longevity foods"reputation. The sugar content reaches 15%-20%. It has anti-cancer, protects the heart and bridges, prevents emphysema, diabetes, and other effects.

Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded"Sweet potato replenishes deficiency, strengthens the spleen and appetizer, and strengthens kidney yin", and said that people in the sea eat for a long time. Traditional Chinese medicine regards sweet potatoes as good medicine.

1. It is possible that when buying Youshi sweet potatoes, the sweet potatoes purchased have been purchased for a long time and are not fresh, so the sweet potatoes will also be hard, so it is recommended to choose fresh sweet potatoes when buying Da Mo Dan sweet potatoes in the future.

2. It is also possible to buy a sweet potato, which is the same as a sweet potato, that is, like a sweet potato soaked in water, the sweet potato that has been soaked in water is not cooked whether it is boiled or baked, and it will have a hard heart and hard heart no matter how it is cooked.

3. There are also rollable disturbances that are caused by improper storage, especially when sweet potatoes and potatoes are put together, because the two are taboo, either the sweet potatoes are hard or the potatoes are sprouted.

Sweet potato is an ingredient that many people are familiar with, and many people like to eat a steaming sweet potato in winter, but there is always a situation where some are ripe and some are not ripe, so why is the steamed sweet potato not ripe in water?

1. The time is too short. Generally, the sweet potatoes should be steamed in the steamer for half an hour, and the steaming time is too short, of course, the sweet potatoes will be steamed, and the heat can be adjusted to medium and low heat, and steamed for 15-20 minutes.

2. It's too big. The sweet potatoes are too large and not easy to steam completely, and the two ends will become soft and ripe, but the middle part is still hard, and the sweet potatoes can be cut into equal size pieces between the pans, so that the sweet potatoes can be steamed for the same time.

3. Open the lid frequently. If you open the lid frequently when steaming sweet potatoes through water and observe the situation of sweet potatoes, it will let cold air flow into the original high-temperature steamer, causing the temperature to drop, and waiting for the temperature to rise again is easy to affect the steaming of sweet potatoes, resulting in it is difficult to steam.

The above is all about why sweet potatoes are not steamed after steaming.

The difference in cooking and the taste is different. Steamed sweet potatoes can best maintain the taste, while boiled sweet potatoes are generally boiled into a paste or eaten as porridge, and there are differences in taste. Steamed sweet potatoes are cooked differently from boiled sweet potatoes, steamed sweet potatoes do not need to add some additional seasonings, while boiled sweet potatoes generally add condiments such as salt to increase the taste.

The difference in cooking and the taste is different. Steamed sweet potatoes can best maintain the taste, and boiled sweet potatoes are generally boiled into a paste or made into porridge to eat, and there is a difference in the taste of dust. Steamed sweet potatoes are cooked differently from boiled sweet potatoes, steamed sweet potatoes do not need to add some additional seasonings, while boiled sweet potatoes generally add condiments such as salt to increase the taste.

To steam sweet potatoes, you can first boil the water over high heat, turn to low heat and steam for about 15 minutes after the water boils, and steam until the sweet potatoes become soft and glutinous and ripe. At the beginning, the heat is to make the skin of the sweet potato ripe in a short time, and then steam it with low heat to prepare the reed, so that the sweet potato can be slowly ripened from the inside to the outside, so that the sweetness of the sweet potato can be steamed, and the sweet potato can also be steamed softly and glutinous.

Sweet potatoes are common root foods, and the roots of sweet potatoes contain a lot of starch, so when steaming sweet potatoes, they often feel that the center is not easy to cook. Sweet potatoes can also be eaten when they are not steamed thoroughly, but the sweet potatoes that are not fully steamed will be hard in the place where they are not fully cooked, and the taste is half-cooked, neither raw crisp and sweet, nor ripe sweet and soft, the taste is very bad, and the starch hail in the sweet potato is not destroyed by high temperature, and it is not easy to digest and absorb after eating.