How to lose 5 pounds of meat, how to lose 5 kilograms the fastest?

The whole journey lasts 21 days** and is divided into three phases:

1.The first 3 days: fasting** (note: complete fasting, drinking water only, detoxification phase) 2Middle 8 days: Vegetable and fruit meals, do not overdose. (Note: Fasting staple foods, fats and sweets, cellulite stage).

3.After 10 days: you can eat and drink normally (note: the amount of food is 6 full, and do not eat any food 5 hours before going to bed).

After strictly implementing 21 days, the general weight loss is about 15 pounds, if you reach your ideal weight in less than 21 days, you can end it early and enter a normal diet, but remember not to overeat. As long as you eat a balanced diet, you can maintain your weight, and if you regain it, you can do it again after 2 months. ）

Don't take any ** medicine either. As long as you eat according to the rules every day, but you must insist on not eating at night, don't eat too much at noon, and drink plenty of water, you will lose weight significantly in a month. It's nothing***, keep it up, won't **, I just lost 15 pounds, perseverance is very important Persistence!

1.Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch.

3.Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

To maintain their current weight, a person must eat 30 to 35 calories per kilogram of body weight per day. A 50-kilogram person who eats 1,500 to 1,989 kcal a day will maintain his current weight.

It is impossible to lose 50 pounds in a month by reducing food intake, unless you go for surgery. Long-term planning, dieting and exercise, you can't stop, otherwise the magic is terrible. The key is perseverance and.

Proper exercise, reasonable diet, and drinking oolong tea are also somewhat effective.

The healthiest thing is to eat in moderation + exercise to the appropriate degree.

Don't skip meals, and don't rely on any ** medicine, it treats the symptoms but not the root cause, and more importantly, it is extremely bad for the body!!

Take care of your mouth, and you can move your legs more!

Keep your mouth shut, open your legs, and exercise more, and persistence will have an effect.

If you move your legs, you can control your mouth, exercise more, and eat a balanced diet.