How to overcome the fear of flying?

Don't be afraid, flying is very safe now, movies are all made up, and the probability of those things happening is not high, if you can run into it, it will be harder than winning the jackpot. Look at the blue sky and white clouds outside the window on the plane, sleep, or chat with the flight attendant, and it will be there soon. I often fly by plane, more than 8 hours of long-distance I have done many times, just get used to it, fear comes from the unknown and confusion, don't scare yourself, for a better life, for the people you love, but also come back well.

I believe you can overcome your fears. In fact, there is a possibility of accidents by any means of transportation, according to statistics, the probability of an accident in an airplane is the lowest, lower than that of a car or a train, so there is nothing to be afraid of.

Oops, I've seen it too, and I thought it was scary when I watched it, but after all, it's acting, so why bother with it.

Chew gum on the plane, and then sleep well, wake up to your destination, or think about admiring the beautiful flight attendant, read the newspaper to distract yourself, OK.

Before the plane takes off, spend 20 dollars and let the person next to you punch you so that when you open your eyes again, it will be Europe

Me too. The best thing to do is to go to Europe and regret buying so many clothes, and if you're lucky, you can meet Harry Potter (I'm Hami).

Don't think about those scary pictures, read humorous comic books or talk to others, and enjoy the magnificent mountains and rivers of our country, what a great opportunity!

In case it explodes, it's as if you were killed by a meteorite while walking down the road. It's too small a probability event. Even if the plane crashes, it is basically during take-off and landing, regardless of how far you fly.

Hello. I've traveled to more than a hundred cities and often fly by plane.

There's nothing to be nervous about, relax.

Read a book, listen to a song, close your eyes and get a good night's sleep, and you'll be at your destination in no time.

Don't worry, it's fine.

Just get used to it. With a relaxed mindset, you can come and go freely.

Hello answer, I am inquiring for you here, please wait a while, I will reply to you immediately At the same time, fear of flying is also a kind of anxiety, anticipatory anxiety, fear of danger, is also a perfect expectation, try to accept the mentality to face, allow tension and anxiety and fear, at the same time should face or face, try to get along with this feeling when nervous and fearful, the more rejection and attention, the more troublesome and more real and terrible.

Noise-canceling headphones can be worn to alleviate the discomfort.

Airplanes are the safest means of transportation in the world, and if you are afraid, just read magazines or something like not looking out the window, or pull down the baffle, and if you can't do it, you can do a night flight. Besides, the pilot is on the plane every day, and no one is afraid of you, let alone be afraid!

There's no good way to do this, just sit a few more times.

Lufthansa teaches you the first steps to overcome your fear of flying? What do you have to understand fear?

Answer: Hello, if there is a phobia of airplanes, you should use the following methods to adjust: 1. When you feel nervous and anxious, you can use relaxation training, such as adjusting the way you breathe, the way you relax, divert your attention, and relax yourself at the same time. 2. You can also consider taking drugs, such as taking short-acting sedative and hypnotic drugs, such as benzodiazepine drugs, such as lorazepam, oxazepam, etc.

If your anxiety and fear are severe, you can use these medications to help relieve anxiety and tension and overcome your fear. 3. You can also use small methods to help divert attention, such as playing with mobile phones and reading newspapers, books, or chewing gum, etc., these small methods have obvious effects.

Dear, I hope you can be satisfied with my reply, and I look forward to your praise Thank you! Happy every day

The fear of flying comes from the fact that the plane disrupts the stress hormone mechanism in the human body. Generally speaking, people can recognize that flying is a reassuring and stressful activity. However, when hormones get out of control, fearful people lose their sense of control, thinking they are trapped and scared.

Imagining the face of a loved one or baby before we fly can help us soothe the feeling of fear, and when we're nervous, imagine the details of each summer beach, whether it's the weather, the colour of the sea or the smell. People are always afraid of what will happen in the future, and imagining the details of a beautiful scene can help you focus on the present moment and let go of your fears.

In addition to using your imagination, you can also take deep breaths to help people with fear of flying. The use of abdominal deep breathing, or through the harmonica to blow the usual relaxed breathing rate and length, can effectively reduce tension, so when you take the plane, you may wish to practice more deep breathing, or take a deep breath when the plane takes off, it is very beneficial.

It's good to take the high-speed rail, and the way to travel is not only by plane.

There are several ways to do this:

1.Figure out what causes the fear:

Find out what scared you and discover how the reaction that made you anxious was triggered. When your anxiety levels are not elevated, identifying the triggers can help you control your fears.

2.Enrich your knowledge before you fly.

Anxiety arises in times of ignorance and is accompanied by the question "What if?" What will happen? Sad thoughts.

Be as familiar with the facts as possible. They won't eliminate your anxiety, but they will help you manage it.

3.Anticipate your anxiety.

Anticipatory anxiety refers to the anxiety we feel when we anticipate our fears. It's usually the most intense anxiety you'll experience during a flight, but it can't be accurate about how you feel on a plane. It is often far greater than the anxiety you actually experience.

4.Separate fear from danger.

It's often hard to separate anxiety from danger because your body reacts the same way to both. So be clear that your fear is just anxiety, not danger. Tell yourself that anxiety can make you more susceptible to scary thoughts.

Remind yourself that feeling anxious doesn't mean you're in danger. You are safe even when you feel intense anxiety.

5.The instincts that come with anxiety can be misleading.

1) Anxiety can trick your gut instincts: When you're very safe, anxiety can make you mistakenly think you're in danger. In these situations, your instincts will always make you run away, but if you follow those instincts, it will instead strengthen your anxiety.

2) You can beat anxiety: In general, do things that anxiety tries to steer you in the opposite direction. Fight what anxiety tells you, but accept the discomfort that anxiety brings you.

6.Eliminate the anxiety caused by bumps during the flight.

To manage your anxiety when encountering air currents hitting an airplane, it's a good idea to know a few things about aircraft construction. In the field, focus on controlling your anxiety and don't think about how the airflow will end or how serious the consequences it can lead to. Remind yourself that you are safe.

7.Tell your companions how they can help you.

Companions need to know what scares you and how to help you cope with the anxiety of flying. What you need to do is figure out the anxiety triggers and suggest useful and specific ways to help your peers.

8.Value every flight.

Exposure to fear is an effective way to overcome phobias. Each flight provides you with an opportunity to relax your next time. What you need to do is reshape your brain so that it becomes less sensitive to the causes that cause your fear.

Airplane is a very convenient means of transportation, in life, when we go far away, especially when we go abroad, airplane has gradually become our first choice. But there are some people who feel an instinctive fear of airplanes, feeling that airplanes are unsafe and that they will die on airplanes. So how do you overcome your fear of flying?

Many people's fear of airplanes is actually due to misconceptions. I feel that planes are prone to accidents, and there are always hijackings. In fact, statistics show that airplanes are actually the safest means of transportation in the world.

Boeing data for 1959-2013: the average accident rate per million sorties is less than 1

Before and after boarding, there are activities to rent a sail to distract yourself. For example, bring a book or magazine that captivates you, and when you dive into it, you forget that you're still on the plane. Now the plane will also provide some electronic products, so you can also have a good time.

If the fear of airplanes is severe, exposure can be done with the help of a psychiatrist**. By imagining in your mind what you are going to be like on an airplane and what you are afraid of, the more specific you are, the better, and gradually overcoming this fear as you get used to it.

When you feel nervous on the plane, you can take a deep breath, be sure to inhale deeply, and when you exhale, relax slowly, exhale slowly, and cue yourself in your mind to focus on your breathing.

Airplane is a very convenient means of transportation, in life, when we go far away, especially when we go abroad, airplane has gradually become our first choice. But there are some people who feel an instinctive fear of airplanes, feeling that airplanes are unsafe and that they will die on airplanes. So how do you overcome your fear of flying?

If the plane provides meals, you can appropriately extend the meal time on the plane, so that you can also distract yourself and feel less nervous.

Master the escape route and escape equipment, so that you have the bottom in your heart, and if you are afraid, you will reduce the number of obstacles. Learn the necessary escape skills before you get on the plane.

If you have a good travel partner, or someone you are familiar with, try to arrange it together, and you will feel more secure. If you don't have friends, chatting with a nice stranger is also a great way to reduce fear.

This is a psychological disorder, and some psychological counseling must be done.

Most people's fear of airplanes is not really about "air crashes", but about "fate will be completely in the hands of others in the event of an accident" and the problem that they cannot escape through their own efforts.

Those who try to rationally convince the subject by discussing probability should understand that this is actually an emotional question.

There was a car accident and I could struggle to climb out on my own; There was an accident in the air, and I could only sit in my seat and pray. My fate is not in my hands, I don't even have the space to struggle, that's what is scary.

Why is it that shipwrecks are not so frightening, even though they are also a high mortality rate? Because you still have the possibility of escaping after all, although the probability is low, but I can at least run, and I can only sit and meet my fate in the air crash.

01 Take deep breaths.

If we are scared of flying, the easiest and most effective way is to take a deep breath, inhale deeply, then slowly circulate the gas in our stomach, then exhale slowly, and then do it for a few rounds until we are not afraid.

02 Relax**.

When we feel scared when we fly back, we can also try to relax**, how to relax**? In fact, it is very simple, that is, we close our eyes, imagine in our minds that we are in the sky, swimming, what we can see in the air, blue sky, white clouds, fog or the Monkey King and Heavenly Court in **, imagine, relax ourselves, and transfer our thinking.

03 Acclimatization training.

If we are really afraid of flying, then we can try to go to some more professional companies to do some corresponding adaptation training to train ourselves, so that we can relax and adapt.

04 Hypnosis.

If we are afraid of flying, we can then do hypnosis to make ourselves sleep on the plane, which often uses association, transfer, counting sheep, counting stars, counting numbers, looking at swinging clocks, etc.