Is it true that no matter how much you eat in the morning and noon, you won t get fat?

Here are a few suggestions, hehe, you can try one is to control high-fat foods, such as animal foods, meat, fried foods in oil, or Western fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some melons and tomatoes, but you can't fry or cook them with too much oil Hehe, I hope you are happy and healthy!

If you want to **, it's best not to eat at night, it doesn't matter in the morning, you can eat more, and eat less at noon, but you can't eat greasy and high-fat things for 2 meals.

The saying that you won't get fat by eating in the morning is that skipping breakfast in the morning will make you fat.

Many people want to use dieting methods to maintain weight or **, after research has shown that the habit of skipping breakfast will lead to a much higher obesity rate than other people with a normal diet, mainly because if it is not breakfast, it will cause the body to not absorb enough nutrients, so that the body is in a state of lack of nutrients until noon, it will lead to people being very hungry at noon every day, the food intake is much more than usual, and calories are easy to accumulate in the body, forming excess fat. Eventually, obesity appears. Therefore, if you want to **, you must remember to eat breakfast and nutritious meals, otherwise you will lose more and more weight.