Can 17 guys still grow taller fast?

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

You can grow taller, but it grows slowly, and it seems to be difficult to grow.

Play more basketball, and you will soon grow taller Generally, as long as there are gaps between the bones, there is room for growth At this time, you should pay more attention to the influence of supplementation, strengthen more exercise, and it will grow by leaps and bounds.

Yes, some people grow taller early, but some people don't grow taller until after high school.

Remember.

Theoretically, you can grow up to (173+167) 2+20=190cm (boy).

Boys generally start to grow taller at the age of 15 or 16, and they do not grow longer at the age of 18 or 20, but there are also those who grow to 21 or 23, but the proportion is smaller.

Height is mainly influenced by genetics, but proper nutrition, a good attitude, and appropriate physical activity

Getting enough sleep is also an important factor in growing taller.

If you can still grow taller, you can take an X-ray of the long bones of your limbs to see if your epiphysis (note that it is not a bone suture) is ossified, if it is already ossified, it will not grow again, and vice versa.

Hello: Personally, I think it is completely possible to grow taller.

Method: Appropriate multi-exercise is the most important.

At the same time, the way of movement is also very important, and most of them are based on bouncing.

Such as playing basketball, skipping rope.

Also, there should be no problem in this regard, and the living conditions are many times better than before.

Right! I wish you the best of luck to grow to your desired height.

Growing taller, exercising more, skipping rope, raising the bike seat, eating more, eating less snacks, and not drinking will make you taller.

Some people are just late, have nothing to do and move more, don't sit all the time.