Can a 17 year old girl grow taller? What should I do if I can?

If you are not yet 25 years old, you still have a chance to increase again as long as you follow the methods described below.

1. Food and nutrition.

There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all. In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy.

4. Other factors.

Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. It is beneficial to combine work and rest and have a good psychological quality.

It's going to be a little longer, but it's rare, and it's not very likely, just exercise more.

Girls still have hope to grow taller before the age of 22, and skipping rope is recognized as the best way to grow taller, and you can also choose to play basketball.

Yes, jump rope, exercise, and pull ligaments, but not excessively, drink milk often

1.The bones basically don't grow, and the small bones between the nodes are gone, which means that the epiphyseal line has been completely closed, and even if it can grow any longer, it will only be a little bit. The only thing that can be elongated is the spine, but I advise you not to do it, the upper body is long, the legs are short, how ugly, especially for girls, I think proportions are more important than height.

Like Ayumi Hamasaki, it's still a big step away from 1.6 meters, but the proportions are good, and it's still beautiful.

2.It is true that the height of the parents has a great impact on the child, but the acquired factors such as environment, diet, and exercise also have an impact. Your dad may not have been able to keep up with the nutrition back then, so he grew slowly, and his elders were like this, but his epiphyseal line must not be closed, otherwise he would not be able to grow so much.

Today's children are different, they eat too well, and many of them are precocious, which affects their height.

My situation is similar to yours, and I am also a girl, a great aunt who came at the age of twelve, and at the age of thirteen she was 162, and then it was basically not long, and now I am 19 years old, and my height is measured at 163 to 164. But don't be discouraged, keep exercising, press your legs more, jump skipping rope, there is no harm anyway.

It's probably a junior high school student, it's okay, it's easy to grow taller, but I'm afraid you won't dare to try. In fact, generally speaking, it is not easy for the lower limbs to grow, so let's find a way from the spine. My advice to you is to drink high Lego milk every day (I have been drinking it when I have a long body), and to do stretching exercises for the spine in the morning and evening, to be specific, that is, to stand up straight or sit cross-legged upright, raise your hands high, cross your fingers, palms to the sky, and lead upwards, you should feel the sound of the spine pulling, I have been doing it in junior high school, and now it is the upper body length, short, not very symmetrical!

But it's also gratifying to be able to grow to 166. High school will still grow, don't worry too much. There are a lot of stretching movements of the spine, but you have to explore it yourself, and it is not easy to describe it.

Towing method:

Standing on a mound 20-30 meters high, relax and accelerate downward, then lean on the floor, with the help of two partners, one partner holds the practitioner's hands and wrists, and the other holds the lower calf of the practitioner, both of them exert force in opposite directions at the same time, pulling the torso 2-3 times, 12-15 minutes each time, repeating 6-10 times.

This series of exercises helps to correct physical defects such as short legs, spinal curvature, flat feet and "O" shaped legs, promotes bone growth, and regulates nervous and endocrine functions and various physiological functions to achieve optimal state and achieve the purpose of heightening. The most important thing is to be serious and persistent. My cousin is using this Russell Heightening Tea is very good, my cousin graduated from college this year, and it is said that he will not grow up.

But he listened to the recommendation of his classmates, bought a course of treatment, drank it for a few months, and grew 4 centimeters, and now he is very happy all day long, and he is still persisting, and wants to grow more.

Regular exercise is important, but growth is controlled by growth hormone and secreted by the pituitary gland.

It is recommended to go to bed before 9:30 p.m. and at the latest at 10 p.m., and maintain a good night's sleep to facilitate the secretion of growth hormone.

Remember that exercise is secondary, hormones are the most important. A good routine is definitely a hundred times stronger than exercise.