Help: Can I grow taller at 16? 172CM BOY

Ouch. Take it easy.

My brother and my current male classmates are a lot of them.

The first and second years of high school only began to grow like crazy = = that speed.

My friend's freshman year of high school was about the same as me. Now it's all 1.8 meters [my sophomore in high school] pay attention to the summer vacation is very critical to the season of growing taller!

You don't have to drink so much milk. You can eat calcium tablets or something.

Sleep. So many boys have about the same amount of time.

There's a chance. Some boys are still growing up at the age of 20!

good luck！

Our family is all tall. One is 1.85 meters, one is 1.87 meters, and I am 1.67 meters...Applaud. Roar.

You drink too much milk, too

But you should be able to grow taller.

It is good at 5cm in length.

After all, you've grown a beard.

It's almost finished.

No, I'm only 14 centimeters at 20, you must not be able to.

Brother, your height is already okay in China, except for playing more badminton and running more, there is no good way. However, in order to grow taller, there are some misunderstandings that you can't do, and I can tell you.

1. Drink milk to increase height. Drinking too much milk is not good for the body, milk has been exhausted by pasteurized protein activity, block protein is difficult to be digested and absorbed, can not absorb block protein will promote bone secretion of calcium to digest protein, resulting in calcium loss caused by osteoporosis. If you have four stomachs like a cow and can regurgitate back and forth, then drinking more can develop into the size of a cow, and drinking too much is not good for your health.

2. Eat hormones to increase height. Long-term consumption of hormones will cause atavism, and it will damage the normal development of organs in young people like you, and there are sequelae, so it is best not to eat.

3. Stretch to increase height, there are TV direct sales recommended to stretch bones to increase height, if you believe that pulling seedlings can help grow, then you can try. However, the result is the same as the once popular ** thickening and enlargement device, which is nonsense.

4. Increase the height of shoes. If the above misunderstandings are all in the means, the misunderstanding of wearing shoes to increase height is psychological, wearing shoes can meet psychological needs, then taking off shoes will not also cause psychological dissatisfaction? When you go to someone to be a guest, you take off your shoes and find that you are half short, and rotten pants are better than causing discomfort to people because of this difference, so it is better to seek truth from facts.

To sum up, the way to increase height is to eat more vegetables and fruits, supplement fresh milk and yogurt intermittently, do not lack cereals, and maintain a happy and confident mood.

It stands to reason that Xuying said that it should still be able to grow taller, pay attention to supplementing various nutrients, reasonably arrange work and rest time, exercise appropriately, and go outdoors to bask in the sun (which is conducive to the absorption of calcium and flush substances), and the hope of rising to more than 180 is still very large.

Generally, men will be around 24 years old, and their height and other developments will be perfected, and women will be around 21 years old. As long as it is before this age, it can still be changed, exercise is the best way, both can be tall and **, do your favorite sports and have a natural happiness. Come on.

16 years old is the best time to grow the body, generally grow taller, the way to grow taller, in addition to genetic problems, you usually need to pay attention to the following aspects:

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, stick to it and you'll see results.

Of course it will, if you are in the development period, go to bed early and exercise more, you will grow taller.

Of course, you're just.

Bai is 15 years old and still has a machine du

Yes, the boy can grow up to 22 years old, give you a few dao methods, and don't rush slowly:

1. Usually do more exercises to attract the body, such as playing basketball, high jump, parallel bars, girls can skip rope and play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

Of course you can, you're still young, you can play more basketball.

Boys are going to be about 20 years old, maybe slower, but to be Zhang.