Do you believe in the role of mental suggestion?

faith, and not to be influenced by others at all times.

Believe, but I can avoid it.

Do you believe in the role of mental suggestion? If you dislike a colleague in your heart, can you slowly start appreciating him through psychological suggestion? Can psychological suggestion make us more tolerant?

Psychological suggestion is that you know that the information is untrue, it is a hypothesis, similar to hypnosis, and slowly the psychological suggestion will become as if it is true, and when you really think that this suggestion is true, your attitude towards your colleague will change, and then slowly you may really find some good points about him.

I heard a person say some time ago that every time he goes to meet a customer, if he doesn't have a good impression of the customer, then when he goes to see him again in the morning, he will repeatedly talk about the benefits of this customer, and then when he really sees this customer, his face will naturally show a happy smile. Gradually, he really realized that he really appreciated the client.

I have done this in my personal experience, if I find that I have an aversion to a certain person, I will list all his excellent points one by one, implying that this person is very remarkable, and slowly I will find that I am not so disgusted, and maybe after a while, it will really become appreciation.

There are a lot of leaders around us, and we find that they are very tolerant, and sometimes I feel that I can't bear the things myself, but they can not only be patient, but they can see the good in each other from these things. Or has it become the norm to suggest in the mind? What about an attitude of total appreciation?

Psychological suggestion is a kind of mentality, using a way to accept yourself, in fact, it is also to make yourself comfortable, and to contact people who contradict you in a more comfortable way. If you repeatedly use psychological suggestion to think about the benefits and growth it can bring, you may gradually become passive to active.

Psychological suggestion is an unconscious and unconscious self-preservation ability that human beings have gradually formed in the long evolution. In order to pursue success and happiness and avoid failure and pain, people will unconsciously engage in self-suggestion, such as when people encounter something that makes them suffer intensely, people will comfort themselves: "Pain is short-lived, and it will pass quickly."

When a person's psychological suggestion is positive, then his result must be good, because a positive person, his thinking and the way of deciding things are positive, and can also help him get out of the predicament as soon as possible, on the contrary, if a person's psychological suggestion is terrible, terrifying, then the final result is likely to lose his life!

I'm sure you've all heard a story about a captive who refused to give any information in the face of the other officer's torture, no matter how cruel the torture was, and was scared to death by himself!

Here's the thing, the local officer scraped a parallel punch with a knife at the wrist of this captive, put a bucket underneath, first let him watch his blood flow in this bucket, and then blindfolded the captive's eldest brother, asked his subordinates to bring a water pipe, and slowly, drop by drop, dripped the water into the bucket, so that the captive thought that it was his blood, as a result, the eldest brother mistakenly thought that his blood was flowing slowly, and was scared to death by himself!

This story is certainly fictional, but it does tell us how much influence psychological suggestion has on us, and negative self-suggestion can destroy people's willpower, weaken people's aura, and make people fall into a depressed, hopeless state, and even cause death. We are certainly not unfamiliar with the word hypnosis, in fact, hypnosis is used as a kind of work to guide others to do self-psychological suggestion!

Mental suggestion is almost ubiquitous, and no one is immune to it. Negative psychological hints often invade people's hearts and affect people's aura in unconsciously arguing. Lin Daiyu in "Dream of Red Mansions", one of my country's four famous novels, her aura is always full of negative factors such as weakness and depression.

Therefore, what I want to share with you here is that we live a lifetime, and the trajectory of our lives is like an electrocardiogram, ups and downs, uncontrollable, but our body, our mentality is controllable by us, we are within the scope of our control, do our own thing, do not seek perfection, but seek no regrets! Be yourself! Providence will do the rest!

Psychological suggestion can have a psychological effect, and many people cite countless examples of psychological ****. Implicit effect: Heal:

Psychological suggestion has a certain effect on some psychogenic diseases, such as stuttering, anorexia, asthma, hypertension, tachycardia, neuropathic headache, autonomic dysfunction and menopausal syndrome. Positive and correct suggestion**, by regulating the human neuroendocrine, can promote the secretion of beneficial exacerbation in the brain and enhance the physical health of the person. The malignant psychological suggestion not only cannot cure the disease, but will cause the recipient to have psychological disorders, and in severe cases, auditory hallucinations and visual hallucinations will occur.

In life, we should use more positive and appropriate psychological cues to make benign changes in people's physiological functions, disappear the symptoms of diseases, and achieve the purpose of strengthening the body. Hints can tap into the potential of human memory: Experiments were conducted in which two groups of students were asked to read the same poem aloud.

Before the first group reads aloud, the main test tells them that it is a poem by a famous poet, which is a hint. For the second group, the examiner did not tell them who wrote the poem. Immediately after reading aloud, have students write silently.

The result was that the memory rate of the first group was 56 6; The second group had a memory rate of 30 1. This shows that authoritative cues have a strong impact on students' memory. Give yourself a mental hint of happiness:

Because the more this happens, the more nervous we become. Therefore, smart people should avoid reminding themselves of the lessons of failure, and should use more positive cues, such as: "If you walk steadily, you won't fall", "You should slow down when passing this road", and so on.

This kind of positive cues and guidance is much better than always emphasizing negative results to yourself. Hypnosis and suggestion: The use of special behavioral techniques combined with verbal suggestion to make normal people enter a temporary, sleep-like state, hypnotic state can also be induced by drugs, divided into self-hypnosis and others hypnosis, self-hypnosis is caused by autosuggestion; Hypnosis of others, caused by the influence and suggestion of a hypnotist, can cause the patient to evoke repressed and forgotten things, to speak of medical records, illnesses, inner conflicts and tensions.

Hypnosis can also be used as a method (i.e., hypnosis) to reduce or eliminate the patient's tension, anxiety, conflict, insomnia, and other physical and mental diseases.

The subconscious mind plays a large role in regulating or spine and controlling the body's breathing, digestion, blood circulation, immune response, substance metabolism, and various reflexes and reactions. Many studies have shown that when the body is in a state of hypnosis, the metabolic rate changes accordingly, such as when the body is engaged in heavy physical labor25. Self-hypnosis using autogenesis training to relax the mind and body, and the metabolic rate is reduced by 15 -20 compared with the usual quiet state.

Therefore, in the hypnotic state, according to the principle of reinforcement, you can continuously strengthen positive emotions, good feelings and correct concepts, so that they are imprinted, stored and condensed in the conscious and subconscious, and occupy an advantage in the brain, so that you can self-regulate and control the psychosomatic state and behavior through the psychophysiological mechanism.

Psychological suggestion has a great impact on a person, which manifests itself in four ways:

Clause. 1. Psychological cues can enhance self-confidence.

Everyone has their own strengths and weaknesses, and we should not blame ourselves for our shortcomings and mistakes, but we should look at and recognize ourselves objectively, thinking about our strengths and potentials, in order to inspire self-confidence. In reality, self-confidence does not necessarily make you successful, and losing self-confidence must lead to failure, so make more positive psychological hints to enhance your confidence, and maybe you will have the possibility of success.

Clause. Second, psychological suggestion can improve one's mood.

Emotions play a very important role in life, the same thing can be seen from different angles, the emotions will be different, and the results will be different. Change the perspective of the problem, and the mood can naturally be adjusted. We should learn to transfer our emotions to the best state, when you are nervous, you can listen to the light **, or sing a minor tune and song, etc., or go for a walk outside, listen to the croaking of frogs, through some behaviors can adjust our psychology and optimize our emotions.

Hall. Clause. 3. Psychological suggestion can reduce stress.

Mindset determines how we view different things. When we feel like we're being treated unfairly or have a problem that we can't solve, it can be stressful. And if you adjust your mentality at this time, give yourself some positive self-suggestion, it is very important to enter the best psychological state, so as to motivate yourself to quickly adjust your mentality and devote yourself with a peaceful attitude.

Clause. Fourth, positive cues can stimulate potential.

Positive cues can boost one's confidence and eliminate trouble. Negative hints just reduce people's confidence and only increase anxiety. Therefore, when encountering difficulties, we should carry out positive self-suggestion, self-encouragement, and believe that we can do it.

What I can do is to stimulate a lot of potential, so that I can make a lot of progress and meet some big challenges, and I won't worry about solving the problem of not having a lead ruler.