Is it okay to drink salt water every morning, is it okay to drink salt water every morning

When you get up in the morning, it is best to drink a glass of 250cc cool boiled water with a water temperature of about 10 in winter and 20 in summer, rather than salt water. Because after a night's sleep and rest, due to respiration, urination and evaporation, the body loses a lot of water, resulting in insufficient blood volume, increased blood consistency, and stagnation of microcirculation. At this time, because the sodium content of the body's cells is very low, if people drink salt water on an empty stomach, the salt water can enter the blood and tissues, but can not enter the cells, which cannot play the above relieving effect, and the salt water is too concentrated will also dehydrate the cells, causing greater discomfort in the body.

Therefore, it is best to insist on drinking warm water every morning, which is the most beneficial to the body.

Drinking a glass of cold or lukewarm salted water on an empty stomach every morning is not very good for the body. Drinking water in the morning is not only a great compensation for the body, but also an effective purification. This is a medically accepted healthy lifestyle habit.

Drinking water in the morning can replenish the water lost by the body's metabolism on the one hand, and on the other hand, it can wash and clean the empty stomach and intestines, which is conducive to the physiological function of the gastrointestinal tract. Drinking water in the morning also has a very important role, water is quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the amount of blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases in the "peak period" of heart disease, which is especially important for middle-aged and elderly people. Drinking a glass of boiled water in the morning can also moisten the intestines, soften the stool, promote the excretion of stool, and prevent constipation.

Some people think that drinking light salt water is good for health, so they also drink light salt water in the morning, but this perception is wrong. Drinking light salt water is good for your health, which is necessary for hydration after sweating in the summer, but it is not only not beneficial for getting hydrated in the morning, but it is a bad way to do it. Physiological studies believe that people do not drink a drop of water during the whole night's sleep, but breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water.

When you wake up in the morning, the blood is already concentrated, and if you drink a certain amount of plain water, the blood can be quickly diluted and the hyperosmolar dehydration at night can be corrected. Drinking salt water can aggravate hyperosmolar dehydration and make people feel more dry. What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt boiled water will make the blood pressure higher.

This is harmful to normal people and even more dangerous for patients with high blood pressure. Therefore, it is not possible to drink salt boiled water in the morning for hydration, no matter whether it is salty or light, it will not be healthy, and it will only harm health.

There are benefits to drinking light salt water in the morning:

1. Hydration: After a night of sleeping, our body may be short of water, proper drinking water can help replenish body water, after a night of dormancy the body is very short of water, so in the morning to drink water to replenish the body water, ready for the day's work.

2. Detoxification: Drinking some water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in the body, and when sleeping, that is, all parts of the body are detoxifying, but after drinking salt water in the morning, the detoxification substances are excreted from the body with water as the carrier. This promotes the circulation of kidney function.

3. Defecation: Drinking some light salt water in the morning can also help to easily discharge stool, which is conducive to physical health, and drinking light salt water can also prevent and treat constipation. Because salt has the effect of clearing fire and disinfecting.

Everyone has the accumulation of stool in the body, but if you insist on drinking light salt water, the number of bowel movements will increase every day and reduce the accumulation of stool.

Extended Information: People who should not drink light salt water in the morning:

1. Regardless of healthy people, patients with high blood pressure or patients with other diseases accompanied by high blood pressure (such as diabetes, etc.), increasing salt intake may increase blood pressure. In healthy people, the result of an increase in blood pressure may not be enough to cause blood pressure to go out of bounds, but in people with high blood pressure, it may be worse.

2. In addition, for all people, waking up in the morning is the time of the day when the blood viscosity is the highest, and the blood pressure also reaches the first peak, and for heart patients, the early morning is the most dangerous period for the fluctuation of the condition. Therefore, any factors that contribute to high blood pressure, such as drinking light salt water, should be avoided.

Some people think that light salt water is good for their health, so they drink light salt water in the morning. This perception is wrong. Studies believe that although people do not drink water during the whole night's sleep, breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water.

What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt water will make the blood pressure higher.

Some people think that drinking salt water in the morning can effectively prevent constipation, but healthy people who drink salt water in the morning are not good for the body. Drinking some plain water in the morning can quickly thin the blood and correct the hypertonic dehydration at night. On the other hand, drinking salt water can aggravate hyperosmolar dehydration and make people more dry.