What to do if you are always nostalgic, what to do if you are overly nostalgic

College is different from your junior high school and high school, you know, college is also a small society, in this society you have to learn to survive, learn to develop, learn how to further fit yourself into your current life

Naturally, thinking about the past is beautiful, I don't think there's anything wrong with it, using your leisure time to think about the beauty of the past will make you feel a hundred times more energetic, think about the beauty of the past, and then think about how you can create your own future beauty, I think it's a good thing

Even if the people around you treat you differently than the people in the past, it's not your reason, don't think what's wrong with you, after four years, maybe you'll be better

It's good if it's been a long time, and when you graduate from college, the good times now will become memories of the future, life is like this, it's all a process.

When you are nostalgic, you accept more new things, and when you think of the past, you try to divert your attention and do something else.

You're right, I agree. In fact, I often wonder if this counts"Only after losing does you know how to cherish it"What about typical? So I don't want to touch that call again"Regret"Don't come to the society in the future to regret that you haven't cherished the university.

Do you understand what I mean? Take advantage of it!

Caused by emptiness, it is better than everything to enrich yourself.

It's good to keep the past in your heart, and the future life and people are more worth cherishing.

Nostalgic people, quite easily hurt, always live in the past

Nostalgia is inevitable.

Just don't think about it.

Nostalgic people make us remember the good old days. The heart is soothed and soothed. But loneliness can also fall into a kind of morbid nostalgia.

In severe cases, it can affect real life and personal development. To alleviate the excessive nostalgia in the heart. It is necessary to strengthen the connection with reality.

Turn your attention to real life. Pluck up the courage to face everything in real life. Need to be happy.

We also have to accept difficulties and unhappiness.

1. You can try the problems encountered in real life by ladylike. List them down. Then Sakura looked for a solution. This includes reaching out to others for help and support.

2. Communicate with family and friends. Talk about your worries and anxieties. Get their support and attention.

3. Set some goals and plans for yourself and set certain expectations for the future. Then put yourself into the task of achieving your goals. Enrich your life with practical things.

4. Learn to be aware of your emotions. When dressed up Lu Shi is nostalgic. What are the core emotions and emotional needs of feeling this emotion? What kind of emotional satisfaction do you want?

5. For old items. You can also think about what is its meaning and emotional sustenance? What kind of story is there? It is possible to record it.

Does excessive nostalgia affect physical and mental health of the elderly?

If the life of the elderly is not fun, they will be immersed in the previous happiness and will be unable to extricate themselves. Therefore, the elderly should not guard their small houses, go out for a walk more, do some physical exercise, get close to nature, and do what they can for the family: tidy up the house, cook food, read books, dance, and make their lives more fulfilling, so that they will not have time to be nostalgic, and they can also feel the joy of life from it.

In real life, the elderly always like to tell others about their previous heroic deeds, they will be immersed in the acceleration of the past, thinking that the past is better than the present, psychologists call this phenomenon "return to psychology". There are two types of people who often see the "return psychology" we often see in life, one is the undesirable in life, and the other is the elderly.

In real life, even young people are often nostalgic, it has become a part of our lives, and it does not affect our lives. As the elderly age, their bodies gradually age, and their thinking ability will decline, but they will remember the past events very well, so they will keep thinking about it to gain psychological balance and comfort.

On the other hand, the nostalgia of the elderly is related to their own value, and their current life does not reflect their own value, so they will immerse themselves in the memories of the past and entertain themselves.

However, experts say that excessive nostalgia for the elderly is actually a bad psychological state, which will accelerate the aging of the human body, and moreover, the elderly with excessive nostalgia have a mortality rate and cancer, and the incidence of cardiovascular and cerebrovascular diseases is 3 or 4 times higher than that of the normal elderly, and it is also easy to cause senile dementia, depression and peptic ulcer diseases.

How to alleviate the excessive nostalgia of the elderly?

Without the transmission of information between the elderly, life will be boring and empty, and thus brain cells will decline. Therefore, you can chat with friends and children more often, participate in some social activities, and get psychological satisfaction, and nostalgia will be reduced. For this kind of psychology of the elderly, the family needs to have more understanding and love, communicate with them more often, and have time to accompany them, which can also eliminate their loneliness and reduce the old mentality.

1. Communicate with people more.

Without the transmission of information between the elderly, life will be boring and empty, and thus brain cells will decline. Therefore, you can chat with friends and children more often, participate in some social activities, and get psychological satisfaction, and nostalgia will be reduced.

2. Find joy in life.

If the life of the elderly is not fun, they will be immersed in the previous happiness and will be unable to extricate themselves. Therefore, the elderly should not guard their small houses, go out for a walk more, do some physical exercise, get close to nature, and do what they can for the family: tidy up the house, cook food, read books, dance, and make their lives more fulfilling, so that they will not have time to be nostalgic, and they can also feel the joy of life from it.

3. For the nostalgia of the elderly, family members need to have more understanding and love, communicate with them more often, and have time to accompany them, which can also eliminate their loneliness and reduce nostalgia.

Nostalgic people make us remember the good old days. The heart is soothed and soothed. But loneliness can also fall into a kind of morbid nostalgia.

In severe cases, it can affect real life and personal development. To alleviate the excessive nostalgia in the heart. It is necessary to strengthen the connection with reality.

Turn your attention to real life. Pluck up the courage to face everything in real life. Need to be happy.

We also have to accept difficulties and unhappiness.

1. You can try the problems encountered in real life by ladylike. List them down. Then Sakura looked for a solution. This includes reaching out to others for help and support.

2. Communicate with family and friends. Talk about your worries and anxieties. Get their support and attention.

3. Set some goals and plans for yourself and set certain expectations for the future. Then put yourself into the task of achieving your goals. Enrich your life with practical things.

4. Learn to be aware of your emotions. When dressed up Lu Shi is nostalgic. What are the core emotions and emotional needs of feeling this emotion? What kind of emotional satisfaction do you want?

5. For old items. You can also think about what is its meaning and emotional sustenance? What kind of story is there? It is possible to record it.