Is drinking salted water good for your body in the morning?

There is no benefit to drinking a glass of salted boiled water every morning.

Some people think that light salt water is good for their health, so they drink light salt water in the morning. This perception is wrong. Studies believe that although people do not drink water during the whole night's sleep, breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water.

What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt water will make the blood pressure higher.

Some people think that drinking salt water in the morning can effectively prevent constipation, but healthy people who drink salt water in the morning are not good for the body. Drinking some plain water in the morning can quickly thin the blood and correct the hypertonic dehydration at night. On the other hand, drinking salt water can aggravate hyperosmolar dehydration and make people more dry.

No, drinking light salt water is not good for the body, and it is not good for the ** as the book says

Not great! But drinking plain water has great benefits for the body!

Trouble, thanks!

Physiological studies believe that people do not drink a drop of water during the whole night's sleep, but breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water. When you wake up in the morning, the blood is already concentrated, and if you drink a certain amount of plain water, the blood can be quickly diluted and the hyperosmolar dehydration at night can be corrected. Drinking salt water can aggravate hyperosmolar dehydration and make people feel more dry.

What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt boiled water will make the blood pressure higher. This is harmful to normal people and even more dangerous for patients with high blood pressure. Therefore, it is not possible to drink salt boiled water in the morning for hydration, no matter whether it is salty or light, it will not be healthy, and it will only harm health.

In winter, the weather is dry, which often makes people angry, constipated, and indigestion. There is a saying in TCM health science that "drink salt water in the morning and honey in the evening", which is especially suitable for this season.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

Honey has the effect of tonifying, moisturizing, relieving pain and detoxifying, and is commonly used for diseases such as weak spleen and stomach, indigestion, dry cough, dry intestines, constipation, etc. Modern medical research has proved that the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate nervous system dysfunction, thereby increasing appetite and promoting sleep. Therefore, take 10-20 ml of honey every day before going to bed and adjust it with warm boiled water, which can not only strengthen the spleen and stomach, nourish qi and blood, but also have the effect of calming, calming the nerves and removing annoyance.

But also be careful when drinking salt water and honey: salt contains a lot of sodium, which can cause blood pressure to rise. Therefore, the concentration of salt water should be low, and it is best not to exceed grams of salt in 100 ml of water.

Patients with acute nephritis, cirrhosis ascites, and edema are best replaced with plain water to avoid aggravating the burden on the kidneys and heart. Honey has a high sugar content and should not be taken by diabetics.

In addition, salt water and honey must be drunk together, as they have complementary effects. Honey is high in potassium, which helps to flush out excess sodium from the body.