Is it okay if you wake up at six in the morning and drink a big glass of water?

Not good, water will dilute the stomach acid in your stomach, will affect your breakfast digestion, can not take in the nutrients it should have, will lead to a decline in stomach function in the long run, will be malnourished.

It's better to have a little food in the morning! Good luck!

Well, this is good for your stomach and intestines, because after the food you ate yesterday for a day, some food remains in your small intestine, if a glass of water in the morning is a good help for your colon cleansing, it will also protect your stomach.

Good! But you can't drink salt boiled water directly, because it is easy to make your body watery, and it is not good for **. It is best to drink a glass of boiled water or boiled water soaked in honey before drinking plain water. This eliminates toxins .

Ask for a glass of water after meals, and preferably lukewarm, but it is better to use milk before bedtime to promote sleep than water

If you wake up in the morning feeling thirsty, you should drink water, but it's best to drink lukewarm water!

If you are not very thirsty, you can wash before drinking a glass or half of warm water.

This cleanses the stomach and rehydrates the stomach!

It is advisable to make this a habit and stick to it for a long time.

Not good, it's not good to drink water late at night and early in the morning, it's better to drink it at 8 o'clock in the morning and evening.

Yes, that's what I've done since I started college, and it's much better than before

Drinking a glass of water in the morning and evening is good for your health!

Drink less, not too much.

Good, keep in shape and maintain ** well.

It's for the best

Eliminate toxins.

You should brush your teeth and wash your face before drinking water.

I'll suggest that it would be better to put some salt in that glass of water.

What happens when you wake up and eat a banana?

Benefits of drinking water after waking up in the morning:

Water passes through the small intestine, and except for most of it, it is absorbed and the remaining part enters the large intestine and divides into two ways; A portion is absorbed into the bloodstream by the intestinal wall; The other part becomes a diluent for the stool to ensure smooth bowel movements and effectively prevent constipation. At the same time, it can also reduce the occurrence of hemorrhoids.

In the early morning, the food in the stomach has been emptied, and with the movement of the body, the water in the stomach is like a detergent to wash away the residue of the stomach wall, so the pathogenic bacteria have nowhere to live, it is difficult to form a disease-causing group, and the opportunity to make waves is lost. Even if there is an inflamed stomach lining, it will naturally reduce the symptoms after washing it every morning. The water stays in the stomach for a short time, and more than 80% of the water is absorbed into the bloodstream in the small intestine, except for a small amount.

It takes about 21 seconds for the freshly drunk water to reach every corner of the body, encouraging the whole body to breathe out the old and absorb the new.

First of all, the water you drink can wash your body and remove pollution. The harm of environmental pollution to human beings is carried out unconsciously. A wide variety of harmful and toxic substances, some of which accumulate through the chain reaction and concentration of biological chains, eventually enter the grains, vegetables, fruits, meat, eggs, and milk necessary for our three meals a day; Some directly invade the body through the respiratory tract and **, causing potential toxicity to the accumulation of the human body.

The water you drink in the morning can effectively remove these pollutants and ensure the metabolism of cells.

Secondly, drinking water can moisturize the body, dilute the blood, reduce blood viscosity, effectively avoid accidents in the morning of patients with cardiovascular and cerebrovascular diseases, and prevent heart disease and stroke; It can dilute the urine, so that the solid poisons accumulated overnight are dissolved in the urine and discharged, which not only flushes the urethra, prevents urinary tract infection, but also prevents urinary tract stones, and can also discharge carcinogens in time to avoid the occurrence of bladder cancer. And it can also keep **moisturized and elastic, protect**, and achieve the purpose of beauty.

Water in the human body accounts for 65 70, and water is the most abundant substance in the human body. Water is the source of life of the human body, water can transport nutrients to every cell of the body, and export waste products to the lungs and kidneys and then excrete them from the body. Water is the most important element for the body's chemical reactions, digestion and metabolism.

Water replenishes the body's ...... at any time. It can be said that the importance of water to the human body is self-evident.

When you drink water on an empty stomach in the morning, all the toxins are released, and it boosts the body's digestive system. The body will also not feel hungry, which will prevent weight gain from overeating. So for those who want to be the best friends, getting up early to drink a glass of water will become a very practical little habit.

If indigestion is caused by excessive stomach acid, then drinking water in the morning can relieve indigestion. Generally, when there is too much stomach acid, there will be pathological symptoms such as "pyrolar acid", "heartburn", and "hidden illness in the stomach", which will reduce appetite and indigestion in severe cases, and then cause gastric ulcers and other forms of gastric diseases. Drinking water on an empty stomach in the morning is an empty stomach, and excess stomach acid will be diluted, which will help in the digestion of breakfast.

What are the benefits of drinking a glass of warm water in the morning? Star Awareness Project