How to exercise your feet without soreness? Sore feet after exercising

It won't hurt to start exercising. It will be fine in a few days.

It may be that your blood flow is not very smooth, and the accumulated acids are not consumed and transported away in time, so a regular massage or frequent stretching exercises on your calves may improve. If it persists for a long time, it is best to go to the hospital for a check-up.

I recommend that you do not take the test and see if you can retake it later. Use an ice pack to swell the place where the first feast came. Rest well and you'll be fine in a few days. Don't run, don't exhort Cong Yinqiang.

First of all, apply some brother Tongzheng safflower oil, and secondly, try not to do any exercise including walking before the exam, and when taking the exam again, be careful not to use the injured foot to erect the main force, so that the good foot uses the main force. Use it flexibly, see the move! Of course, for the sake of your future development, you can consider giving up this exam!!

It is necessary to distinguish whether it is puffy or bruised. 100 days of broken muscles and bones!

If this is the case, it may be a muscle strain, it is recommended not to exercise for the time being, and then exercise after resting for a period of time, from your situation, it is not a calcium deficiency, calcium deficiency is bone pain, not meat pain.

If you've had a sprain before, exercise carefully. This part is the most susceptible **, if it is not an old injury, it is recommended to go to the hospital to check whether it is a muscle injury.

1. All muscle soreness after strenuous exercise can be relieved by hot compress or soaked in hot water. However, if you feel pain other than muscles, it is recommended to go to the hospital to see if there is a bone crack (which may be caused by a blow or shock). If it is joint pain, you can only pay attention to keeping warm, and there are plasters that may have some auxiliary effects.

If it is joint pain, it is recommended to take a film, it may be a bone spur, I used to run for a week, I didn't knock and didn't do anything, but it hurt to move my feet, especially up and down the stairs, and then it was checked to be a bone spur, and it was good after taking medicine for a month. Anyway, check it out and rest assured.

Soaking your feet in hot water should relieve the pain.

I guess you haven't exercised for a long time, all of a sudden the intensity of exercise is too high, too much lactic acid accumulates during exercise and is sore, and there are pain for eight days, there should be no problem.

In fact, at the beginning, you can choose some lighter intensity exercises, you can't get fat in one breath, overexercising, will cause joint damage, I used to exercise too much, my knee hurt, and I couldn't even kneel. After a period of time, you can slowly increase the amount of exercise.

Before exercising, do a warm-up and don't underestimate it. After exercising, pay attention to stretching exercises and stretching muscles; Hands pat hard and sore spots; If possible, soak in a warm bath and massage it with essential oils.

Massage sore muscles, don't give up exercising, be sure to stick to it, and don't forget to drink plenty of water.

Taking a hot hot shower immediately after a workout can speed up creatine breakdown.