My dad is quite tall, can I stay up late every day affect my height? As the title suggests, thank yo

Staying up late can't affect your height, and staying up late often is not good for your health.

Boys stop growing taller at the age of 25. Girls are 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**.

No, I often stay up late, just as high! Hope for the harvest.

There are genetic reasons for height, but it is important to have a good night's sleep during adolescence and exercise

Growth hormone, this hormone is mainly in the person when sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must sleep acquaintances generally develop to about 20 years old, some people will be later, I was 22 years old when I rose 3cm, now one meter 90 If you want to grow taller, now you are in adolescence should exercise more appropriately, of course, a reasonable diet is also very important, it is better than what to eat height pills 100 times thousands of times how tall to grow Varies from person to person People must be different from each other No one knows the future For height, generally speaking, congenital genes account for 70%, acquired living habits, exercise habits, eating habits, and sleep habits account for 3 percent. Innate can't be changed. The day after tomorrow, this 7cm is a lot.

Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it, the country should issue it, and whoever has this medicine will become the richest man in the world. From the diet, calcium supplementation. Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the nutrients you generally need are enough, a glass of fresh milk for breakfast every day, and a glass of yogurt before going to bed at night, which helps sleep (sleep is very important) and nutrient absorption, and eat more beans and ribs if it's okay.

Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light when watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium. There is also growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, even stretching the waist is good.

Yes... But going to bed at 11 o'clock is a beauty sleep... Yes, good... It seems that growth hormone starts at 9 o'clock... Ha at the end of 1 o'clock... I don't know ...

Influential. Sleep is divided into several phases. In the slow-wave sleep phase, hormone secretion (growth hormone) is vigorous. Sleep quality.

Poor can affect the secretion of hormones. How much of an impact it depends on your individual qualities, and no one can give you a statistic for sure.

How tall you can grow. It's okay to go to bed at half past eleven, you don't have to stay up too late, and the efficiency is not high.

Summary. Hello dear, the general growth cycle is 1, the basic growth stage - early childhood This is an important period of growth, this period is not affected by genetic factors, adequate nutrition is an important factor in growing taller. 2. Sudden growth stage - the growth rate of this period in childhood is stable, and the annual growth height is about 5-7 cm.

Growth rate is related to genetics, nutrition, etc. 3. Sprint growth stage - adolescence This period, the height grows relatively fast, about 10-11 cm tall a year, and it is also necessary to have sufficient nutrition to ensure the needs of the body. The main thing is to keep up with nutrition.

Why is my dad 174 and my mom 162, I usually don't exercise and often stay up late, and I will still grow taller?

Why is my dad 174 and my mom 162, I usually don't exercise and often stay up late, and I will still grow taller?

Hello dear, the general growth cycle is 1, the basic growth stage - early childhood This is an important period of growth, this period is not affected by genetic factors, adequate nutrition is an important factor in growing taller. 2. Sudden growth stage - the growth rate of this period in childhood is stable, and the annual growth height is about 5-7 cm. Growth rate is related to genetics, nutrition, etc. 3. Sprint growth stage - adolescence This period, the height grows relatively fast, about 10-11 cm tall a year, and it is also necessary to have sufficient nutrition to ensure the needs of the body.

The main thing is to keep up with nutrition.

If you don't exercise, you can grow every day and night???

If there is an elder in a relative's family, it is possible to inherit it from generation to generation.

Neither tall nor short.

The nutrients supplemented, and some of the things you eat are all related, not just genetics.