I often stay up late, and I dream every day when I sleep, how much damage does it to my body

Hazard 1: Lack of concentration.

Staying up late means that the nerves responsible for the work of the human body are working overtime, and the consequence of nervous system fatigue is negative slacking, such as inattention and other manifestations, and the brain will repair the cells responsible for memory during sleep, if you don't get enough rest, the loss of these cells will come more and more, resulting in memory loss, slow response, insomnia, and headaches.

Hazard 2: **Damage.

Generally speaking, ** enter the maintenance state at 10 -11 o'clock in the evening. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be out of balance, and there will be problems such as dryness, poor elasticity, dullness, and lack of luster; Endocrine disorders can cause acne, acne, melasma, dark spots and other problems.

Hazard 3: Vision loss.

Long-term overload of the eyes can also cause problems such as pain, dryness, and swelling of the eyes, and even cause people to suffer from dry eyes. Eye muscle fatigue can also lead to temporary vision loss, and may also induce central serous retinitis, which can lead to blurred vision, dark shadows in the center of the visual field, distortion, distortion, and narrowing of vision, as well as changes in the color of vision, and even sudden loss of vision.

Hazard 4: Decreased resistance.

Night is the peak time for the human body to produce new cells, because staying up late keeps the body in a state of consumption, the immune system's work to repair the external influences and internal tissues will be doubled, resulting in low body resistance and frequent illness. According to research, if adults do not get 3 nights of normal sleep, their immune system function may be reduced by 60.

Hazard 5: Induce other diseases.

Staying up late for a long time will cause the metabolism in the body to slow down, affecting the absorption of various nutrients in the body, especially fats, carbohydrates and toxins are easy to accumulate in our body, so over time you will suffer from obesity. In addition, the blood pressure and heart rate regulation of people who stay up late for a long time will show a higher load trend, and the regulation of vasoconstriction and immune function will also be abnormal: it may increase the possibility of cardiac ischemia, and may also increase the risk of coronary atherosclerosis and plaque instability, and finally cause the occurrence of myocardial infarction, arrhythmia and other diseases, and may also cause sudden cardiac death.

I would like to remind those who stay up late that staying up late for a while is cool, and staying up late for a long time is not happy, and you will not regret it until the disease finds you.

A great way to fall asleep:

Adjust your routine and establish a normal sleep schedule every day.

Reduce caffeine and tobacco intake, especially at night.

To keep the body comfortable and relaxed, meditation, deep breathing, yoga, etc. can be done.

Avoid electronic devices and bright lights at night and use soft lights and soft **.

Establish a comfortable and cautious sleeping environment, such as adjusting temperature and noise.

Staying up late to sleep often is harmful to the body:

Disrupt the biological clock, affect the normal work and rest routine, and lead to insomnia, fatigue and other problems.

It causes chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc., and increases the risk of disease.

Reduces immunity and makes it easy to catch colds and get sick.

It can lead to cognitive problems such as memory loss and difficulty concentrating.

Increased risk of obesity and adverse effects on dietary choices and metabolism.

Therefore, maintaining a good routine and sleep routine can help us maintain a healthy and good lifestyle.

Useful in the short term, useless in the long term.

Staying up late once in a while and catching up on sleep the next day can temporarily restore energy. But in the long run, staying up late can make people feel frustrated and exhausted, which is not good for the health of patients. Staying up late will make a person's immunity decrease, and they are prone to insomnia, forgetfulness, and mental disorders.

In addition, staying up late can also increase the risk of high blood pressure, diabetes, neurosis, cancer, and other diseases. Staying up late for a long time will cause the patient's body to be in a sub-healthy state, and the damage will gradually accumulate, which may lead to permanent, irreversible damage, so it is usually useless to catch up on sleep the next day after staying up late.

In order to avoid the damage to the body caused by staying up late, you should try to develop the habit of going to bed early and getting up early, and supplement more nutrition and pay attention to rest after staying up late.