How do you find joy in life day after day?

Go out into nature, walk on the road or sit in the park every day, connect with the trees, flowers, birds, and flowing water, look at them, admire them, and say hello to them. Or gaze at the endless sky at night.

Read. Find a comfortable place, prepare a favorite drink, read a book quietly, and let the mind calm down slowly.

Pay attention to the quality of your sleep. Keep your bedroom fresh and clean, and make going to bed every day a very important ritual.

Do stretching movements every day. Move your body in the office, twist it, change your position, twist your neck, and stretch your lower back arms.

Create your own hourly space. If you're taking the subway or bus, try to get back inside yourself and imagine a light that separates you from everyone else. In this light, live in your own hourly space, enjoy ** or do nothing with your eyes closed, just pay attention to your breathing.

Travel more, go out for a walk, change the environment, change the magnetic field, see how others live, enjoy all kinds of beautiful scenery, and change the scene of your own life.

Do a little bit of good every day. Whenever I cross paths with someone, I think and try to do something: what can I give him from this person, how can I help him, and make his life more enjoyable. If you keep this mindset every day, you will be happier.

Motion. Jump and move every day, sweat profusely after exercise, feel very refreshed, or feel relaxed after stretching.

Let your sense of smell be baptized to feel different scents. For example, entering a bookstore and smelling the smell of books there; Enter the coffee shop and smell the coffee; Enter a bakery and smell the bread; Enter a five-star hotel and smell the fragrance in the lobby.

Find the things that make us happy. For example, I bought a little thing I liked, watched a movie I liked, heard a joke about me, or had a good friend to talk to.

Finding the joy of life day after day is mainly to find things that interest you, find something that interests you to do when you are troubled, and maintain a good attitude, so that you can find the joy of life. The general process starts from discovering the problem and raising the problem, and after discovering the problem, make assumptions about the answer to the problem according to their existing knowledge and life experience Design the first plan, including the selection of materials, design methods and steps, etc. After reaching a conclusion, it is also necessary to reflect on the whole process of the general methodological steps of the experiment: asking questions, making hypotheses, making plans, implementing plans, drawing conclusions, expressing and communicating

Observation is a basic method of science Scientific observation can be made directly with the naked eye, with the help of magnifying glasses, microscopes and other instruments, or with the use of cameras, video recorders, video cameras and other tools, and sometimes it is necessary to measure Scientific observation should have a clear purpose; Observations should be comprehensive, meticulous, and realistic, and recorded in a timely manner; Be planned and patient; Think positively and record in a timely manner; To exchange views and discuss The design of the experimental protocol should be carried out closely around the questions and hypotheses raised When studying the influence of one condition on the research object, the experiment carried out under the same conditions except for the different conditions is called a controlled experiment General steps: find and ask questions; gather information related to the issue; make assumptions; design of experimental protocols; Conduct experiments and record them; analysis of experimental phenomena; Conclusion Investigation is one of the common methods of science When investigating, we must first clarify the purpose of the investigation and the object of the investigation, and formulate a reasonable investigation plan During the investigation process, sometimes because the scope of the investigation is very large, it is necessary to select a part of the survey objects as samples During the investigation process, it is necessary to record truthfully The results of the investigation should be sorted out and analyzed, and sometimes the statistical methods should be used to collect and analyze data is also one of the common methods of science There are many ways to collect information Go to the library to consult books and newspapers, and visit relevant people, The form of information includes text, **, data, and audio-visual data, etc., and the information obtained should be sorted out and analyzed, and answers should be found from it.

How to find fun in daily life, I think, the first step to finding fun is to reconcile with your imperfect self.

There are many trivial things in our lives, no matter what age we have those troubles that we refuse to resist, in the era of reading, we are three points a day at three o'clock, facing books, enduring the pressure of exams, carrying external expectations, sometimes I really can't learn, can't accept, anger and even collapse is a common thing, but if you want to go on firmly, you must reconcile with yourself, and then seriously struggle at the same time, but also accept and like your life, even if it seems boring. The same is true for work.

When you are idle, don't always think about those goals that have not yet been reached, the business that has not yet been on the right track, let yourself have enough time to exercise and relax every day, or go for a walk to capture some of the beauty in life, such as pets, sunsets, green trees, etc., many things in life are full of life with a smile, although life is day after day, but why not imagine it as a subtle change of blandness.

Seeing the subtle sunshine will also make you feel happy.

I will also sigh when I see old love.

When you see the beautiful sunset, you can't help but stop and take pictures.

In short, trying to taste the bland, that's a subtlety.

In this ordinary life, day after day, year after year, to find the joy of life and live life to the fullest every day? Everyone has their own joy in life! Everyone has a different way of life, some people are very unparticular in life, as long as the basic life can be maintained, while some people are not, they will change their lives to live in a different way.

People don't know the length of their lives, of course, how to be happy, as long as they are happy. Life is a book, life is imagined here, like a clear mountain spring rushing down, singing over the cliffs, over the valleys, over the grass, over the flowers, ......Flowing into the river and into the sea, it plays a symphony of life. The ups and downs are the richness of life; Red, orange, yellow and green are the colors of life.

Don't be sad that the flowers are failing, because you still have green leaves and life to be proud of. Finding the joie de vivre has the following:

1. Learning some knowledge is a necessary thing in our life, and many people feel that learning is very painful, so your life will be very boring, in fact, you can try to learn some knowledge that you feel fresh, so that you can enrich your life.

Clause. Second, we must learn to regulate our mood, because if people continue to be irritable or unhappy, then over time they will suppress themselves, depression is caused by this, it is recommended that you can make more friends, so that you will find your own happiness.

Clause. Third, ** is the most beautiful thing in human life, listen to a relaxing **, completely relax your mood, so that you can regulate yourself well, and the higher the literacy, your mood will be happier and happier, and you can improve your own cultural accomplishment.

Clause. Fourth, we can also watch some comedy movies, or watch some funny ** programs, so that you can give yourself a good relaxed mood, don't watch some soap operas and tragedies or horror movies when you are in a bad mood, which will suppress your mood.

Clause. Fifth, it is recommended that you can raise a small pet, scientists have found that if there is a pet in the house, the mood of the person will be very good, and it can also promote the longevity of the person, so you can try to raise a small pet yourself, so that your mood can have a good sustenance.

Clause. Sixth, people's emotions can be regulated through books, which has been proven by a lot of science, especially some leisure books, I also like to read, I recommend you to read Robinson Crusoe, Xiaoyao La Fengshen Road, China 5,000 years and other books.

Clause. Seven, travel is also a way to make yourself happy, people in life to learn to combine work and rest, to have a proper relaxation time, and travel is one of the best, go out to play, you will find that the world is very big, we are very small, should be happy every day.

You feel bored and bored with this kind of life, and you feel tired from day to day. Then you have to change, do what you want to do, and if you don't know what to do, do what you originally wanted to do. Life is long, but the rest of life is short.

Why live in pain? What if you can pay a lot of money (but as long as you don't endanger others and society)? The days are dull and dull, day after day, and it seems very boring, but in fact, the fun needs to be found by yourself, and you need to experience it seriously in ordinary life, and capture it sincerely.

I will take care of my flowers and trees on sunny days, for example, if the old flower pot is broken, I will buy a favorite antiseptic wood flower pot online for the flowers and trees to replace. Changing pots is actually hard physical work, but as long as you do it with a good mood, it will be full of fun. First pour the soil in the bad pot on the ground, the soil in the pot is a little hardened for a long time, use a small hoe to break the soil, and then put it into a new pot, and then move the plants in the old pot to the new pot, and water the root water is completed.

It seems that the program is quite simple, but it is not easy to do, and it takes more than half an hour to complete. After doing this, my shirt was soaked, and my face was covered with sweat, but it made me feel very happy and fulfilled. There will always be some pleasant anecdotes in ordinary life, such as a bird, a butterfly, a few bees flying in the garden on the terrace, circling, dancing, buzzing in front of you, all of which will make you happy.

Everything is so wonderful, and together they are frozen in your life......

For me, if you want to find joy in life, you have to pull yourself out of your daily life and add new elements to your life, such as buying new boutiques, so that when you see it every day, you feel good; You can also go to the trendy toy store to feel a different experience; Or make friends with similar interests.

1.Fill life with fresh elements

I think it's not difficult to find joy in your own life, the most important thing is not to be held back by daily life, and to have the ability to jump out in time. When I found out that my life was the same, I felt it was time to add a new color to my life so that it could be interesting. Always be good at discovering beautiful things, such as:

Wandering around a boutique, I stumbled upon a beautiful item and felt that it would improve my mood when I put it in a display case at home, so I bought it back. Or, on a sunny afternoon, when you suddenly have a craving for dessert, you will go to the dessert shop to buy new products to eat, and instantly feel that life is so wonderful. In this way, when I think about it in the future, I will feel that there are still new traces of my life.

2.Check out the trendy toy shops

In addition to adding some small yuan pants to your life, you can also go out to the street to go to fun shops. Whenever the weekend comes, I will explore the newly opened fashion and fashion stores, and I think they are quite fresh and have a strong sense of experience. Because there are quite a lot of things on display in the large trendy toy stores, there are costumes, dolls and figurines of various images, it is quite interesting to take a look around, and I feel that this is also a way to break my daily life.

3.Make friends who share your interests

I don't like my life to be full of repetitive imprints, so many times, I will make some like-minded friends, so that I can collide and communicate with my friends, and I can also have some deep-seated problems. Usually, I like to take photos to record my life, and so do my friends, so occasionally we share photos of recent life fragments with each other and exchange tips on taking pictures and retouching pictures. Every time I look at **, I will think of the pure hidden side of the painting at that time, and perceive that I am really living, rather than being pushed by life.

In short, there are quite a lot of fun points in my life now, mainly because every once in a while, I will add new elements to my life, so that my life will be full of new and different things. Every day when I see it, I am pleasantly surprised, and I look forward to the days to come, after all, the joy of life is also created by myself, isn't it?