What should I do if I have back pain in front of the computer all day long, and my skin is even wors

If vitamin A and related nutrients cannot be supplemented in time, it is easy to cause symptoms such as eye pain, vision loss, photophobia, and even induce night blindness. As a result, computer workers have a much higher need for vitamin A than the average person. According to the measurement, the content of vitamin A per 100 grams of fresh cherries is 4-5 times higher than that of apples, grapes and other fruits, which is of great benefit to this kind of people.

Operating the computer for a long time can also cause soreness and pain in the finger joints, wrists, arm muscles, shoulders, neck, back and other parts, and cherries are rich in anthocyanins, anthocyanins and vitamin E, etc., these nutrients are effective antioxidants, which are very effective in eliminating muscle soreness, and eating cherries can reduce swelling and pain within a few days.

On the other hand, cherries have the highest iron content among fruits, more than 20 times that of citrus, pears and apples, and iron, which is the raw material of hemoglobin, is ideal for women who are affected by computer radiation.

Tangerines contain antioxidants, which can enhance the body's resistance and inhibit tumor growth, and the antioxidant content ranks first among all citrus fruits. At the same time, oranges contain high levels of vitamin A and hulaiphane, which can protect those who use desktops frequently.

Every day, you need to use a barrier cream to stop the damage of free radicals, computer radiation will make the first day to become dull and greasy, you must use makeup remover at night to remove makeup, clean it thoroughly, this is the first step to change, and it is also the most critical step.

Back pain is a common problem for many computer people, usually exercise more, don't sit all the time, get up every ten to twenty minutes to walk, and practice yoga is also a very good way.

Try to watch TV as little as possible, no more than 2 hours at a time, and open the window for ventilation and dissipate radiation every time you watch TV.

In an hour or two, you have to get up and take a walk to rest, drink more water, and be sure to use the barrier cream, otherwise it will be very bad. Also strengthen hydration.

If you can't sit in front of the computer for a long time, you can move it properly, clean it in time, and moisturize.

That's what happens when you're in front of a computer for a long time! You can do exercises in intervals to relieve yourself. **It's not good, it seems that you can only touch the computer as little as possible!

If you are not busy, you have to stand up and live more, take a walk downstairs after lunch, drink more water, apply some barrier cream, do it, and eat more kelp!

The key is to yourself, don't keep your head down for a long time, move your neck often, and then it's time for massage!

You can move more or put a pillow behind your waist.

Drink plenty of vitamins and plenty of water.

If you don't go to work, then you can't help it, put a pot of cactus.

It is important to take care of it regularly, and daily maintenance is also very important!

It would be better to apply some isolation.

It turns out that the computer will have back pain?

Sniping at reporters is the starting space.

White-collar workers in the company's office suffer from backache due to long-term incorrect sitting posture and muscle stiffness. In the long run, occupational hazards can occur, and low back pain is a very common condition.

Many white-collar workers have long-term low back pain and insomnia, and they should go to a big hospital for a check-up, and the data shows that "everything is normal", but they still feel low back pain. What's going on? In fact, low back pain is mainly due to the long-term lack of fitness exercise of some stable muscles, which causes aging and neurological disorders, resulting in unbearable pain in the position of bones and joints, making people's mental essence unable to concentrate, and endangering all normal work and life.

As the saying goes, "standing and talking doesn't hurt your back", for white-collar workers who are in front of the computer for a long time, this kind of method can also effectively improve cervical spine discomfort.

In order to better prevent this kind of backache, in addition to the usual way of strengthening the body and actively carrying out outdoor activities, it is necessary to stay in the office to prevent long-term depression at work and spine cold. In addition, some doctors emphasize that office workers should stand up every 1-2 hours to rest, pour a cup of tea, go to the bathroom, stand and walk more can reasonably alleviate the symptoms of low back pain and fatigue and discomfort, for most people, perseverance every night brisk walking for half an hour, 2-3 months can significantly reduce the symptoms of low back pain.

In desk work, the human skeleton of the human waist is often in an innatural bend, which is very easy to lead to lumbar disc herniation, lumbar disc herniation, etc. Stretching the waist is usually the whole process of pulling the waist forward and the hands back, and the curve is exactly in line with the original state of the musculoskeletal state. The waist, which is usually in a situation of excessive bending for a long time, is balanced according to this stretching movement.

Unless the waist is severely damaged, in general, stretching the waist has many benefits.

Stretching your neck and arms in public and stretching your waist is indeed fearful and elegant on the surface. In fact, it is indeed a self-training method to flex and stretch the lower back, move the muscles and bones, and release the pressure on the spine. And it can make the abdominal cavity of the human body squeeze the human organs on the heart and lungs, which is conducive to the adequate fitness exercise of the cardiovascular system, so that a large amount of O2 can provide each organ of the human body.

At the same time, because of the theme activities of the upper arm and upper body, a large amount of oxygen-containing blood can be provided to the human brain, making people feel clear and comfortable instantly

Insist on walking briskly every day, stand up and stretch for a lazy rest after using the computer for a long time, you can also put a cushion behind the chair you sit on, and you can also find some professional personnel to massage your waist and stand against the wall, which are all good ways to relieve back pain.

You can walk around properly, or run, you can also do tai chi, or do yoga activities, and you can relieve back pain by swimming.

You can stand up regularly and exercise, move your neck and waist more, choose the right posture for office, and take a brisk walk after work, not too close to the computer.

Healthy posture is good for health With the increasing number of computer users, computer and health issues have attracted people's attention. According to the survey, 83% of people who often use computers feel eye fatigue, shoulder pain and low back pain, headache and loss of appetite, and other autonomic nervous system disorders, depression, arteriosclerotic psychosis and so on. Long-term computer use can cause vision loss.

When using the computer, the eyes should often stare at the screen, the brightness of the display, the radiation of electromagnetic waves, the flickering and reflection of the phosphor screen will cause visual fatigue, if the incorrect operation is taken, or the eyes move around on the screen, keyboard, and documents, it will speed up the fatigue of the eyes, feel that the eyes are sour and blurry, and over time, it will cause vision loss. Long-term computer use can cause backache and shoulder pain. The use of a computer is generally in a seated position, and the operation of the computer is highly repetitive, and most of the operation is focused on the keyboard and mouse.

In this condition for a long time, it is easy to cause fatigue and burden of the local musculoskeletal system, such as shoulders, hands and wrists, upper arms, back and head, fatigue, soreness, numbness or even stiffness, and sometimes it is easy to cause a variety of complications, such as arthritis, tendon inflammation, etc. Long-term use of computers should pay attention to physical health, put forward a few suggestions and measures for reference: 1.

It is to use the computer for about 15 minutes to relax the eyes and body to eliminate fatigue. Two. It is necessary to do indoor exercises frequently during rest, such as walking, abdominal and chest lifting, and wrist flicking.

The author's experience is to wash your face more when resting, which not only triggers the movement of shoulders, waist, hands and other organs, but also increases blood circulation in the face, especially around the eyes, and has a better effect. Three. It is to take the correct operating posture, the sitting posture should be upright, the upper arm should be naturally straightened, the forearm and the upper arm should be perpendicular or slightly upward 10-20 degrees, the wrist and the forearm should be at the same level, the thigh should be horizontal with the chair, and the calf should be 90 degrees with the thigh.

Pay attention to the correct posture: the sitting should be correct and comfortable during operation. The center of the computer screen should be installed on the same level as the operator's chest, and the distance between the eyes and the screen should be 40 50 cm, and it is best to use a chair that can be adjusted in height.

During the operation, you should blink your eyes frequently or close your eyes for a while to rest for a while to regulate and improve your vision and prevent vision loss. Four. The screen position of the monitor should be 10-20 degrees below the line of sight, and the distance from the person is in meters.

Five. It is to use the computer continuously for no more than four hours. Six.

The room should be softly lit, and the space behind the display should be as large as possible so that the user's eyes can take a break from the screen. Seven. It is to eat more carrots, bean sprouts, lean meat, animal liver and other foods rich in vitamin A protein, and often eat some green vegetables, which is beneficial to the health of computer operators.

Get up, walk, stretch your waist and kick your legs.

Stand up and move for five minutes every hour.

If you sit for too long, or if you don't sit in the right position, you will feel tired and sore.

People who often use computers are more or less like this, I have office syndrome, I have no strength after a long time on the Internet, dizziness, nausea, dizziness, fatigue.

Reduce the amount of time or time you spend sitting in front of your computer.

Symptoms such as soreness, pain, and tearing may occur in the eyes, and vision loss may occur in more severe cases. All these uncomfortable symptoms are a sign that the eye is protecting itself, and these signals mean: the eye has been damaged and needs to be protected.

If we ignore these symptoms, the consequence is further impairment of vision, which is often incurable.

Long-term computer use has become the main cause of vision impairment. In order to protect their eyes, many people order eye drops, buy radiation protection screens or wear radiation protection glasses, or take health care products, which way is more effective in protecting their eyes? The following will use professional medical research literature to reveal to you the truth that computers hurt your eyes, and when you understand the truth, you can really and effectively protect your eyes.

Computer background light is the enemy of the eyes.

5. Optic nerve protectors: common optic nerve protection drugs such as vitamin B1, Micobao, etc., play a nutritional and supporting role in the optic nerve.