Recently, I have backache, how to solve it

<>Usually due to exertion, cold, trauma and other reasons, it will cause low back pain and affect the normal activities of the lower back. The rapid relief methods for low back pain mainly include local immobilization, physical **, medication**, massage **, shock wave**, etc. With the above system**, low back pain can be relieved.

1. Local braking:Bed rest, partial waist circumference, or brace protection are usually used to reduce the traction of painful tissues by activity, thereby relieving low back pain;

2. Physics**:If the pain is caused by acute trauma, a cold compress is given within 24 hours of the injury, and a warm compress is given 24 hours after the injury to relieve the pain. If it is chronic low back pain, local heat compresses and baking electrotherapy can be used to relieve the pain;

3. Drugs**:In case of acute pain, external drugs can be used to relieve pain, such as voltarin ointment and Yunnan Baiyao aerosol. Pain can also be relieved by oral non-steroidal anti-inflammatory analgesics, commonly used drugs such as ibuprofen, diclofenac sodium extended-release tablets, celecoxib capsules, etc.

4. Massage **:Through massage of the acupoints on the lower back**, it can improve local blood circulation and help to relieve pain;

5. Shock wave**:Through the shock wave of the pain point**, it can improve the local muscle stiffness and spasticity, which in turn can effectively relieve pain quickly.

Analyze the situation of back pain as you described. Under normal circumstances, backache is due to a strain in your waist, so you will have backache. In this case, it is necessary to reduce the damage to your waist, for example, often do not maintain a long period of sedentary time, especially when working and studying, you must grasp the problem of your own time, and when your time comes, you should get up and move.

There is also a lot of bending over to do some heavy work, and not paying attention to their rest, so that the waist has been relaxed, and it continues to aggravate, which is easy to have backache. It is always necessary to keep yourself rested and not to continue to aggravate the pain. Now this situation can only be solved by a certain method of hot compress, and you can usually go to some hot compresses with towels.

If you have a lot of pain, you can consider taking a hot spring or something. It is effective to solve your backache through such a hot compress. After you get a little better during this time, you can do some exercises for the lower back to improve the situation of back pain, and the specific exercise still depends on the individual's situation, try not to exercise too much and it is easy to have waist fatigue.

You can also rub it on your waist every day, or you can ask your family members to rub it in your own painful area. This can also reduce some pain in the lower back, and there may be some soreness in the process, but if you stick to it, there will still be a significant improvement. During this time, it is still necessary to pay more attention to the combination of work and rest.

Try to change your current habits as much as possible. It is also necessary to keep a good rest of yourself, try not to stay up late during this time, or keep it well, go to bed early and get up early, so that your physical condition can recover. There is no need to be overly nervous and anxious, under normal circumstances, these pains will be significantly reduced after a period of time, as long as you continue to pay attention to your habits of life.

It is also necessary to try to pay attention not to catch a cold and avoid the aggravation of the situation.