What s going on with backache

Causes of back pain in a woman:

Most of the root causes of low back pain are muscle and ligament strain, intervertebral disc herniation, degenerative arthritis, commonly known as bone spurs, lumbar spondylolisthesis, musculomyofascial pain syndrome, etc. Common causes of back pain are these: bending, hips, lifting heavy objects, pushing heavy objects, falling, sitting for long periods of time, standing for long periods of time, poor posture, bed being too soft, wearing high heels, pregnancy.

Wait a minute. In addition to the above causes, other conditions that can cause back pain include: ankylosing spondylitis, osteoporosis, spinal fractures, spinal tumors.

Wait. Symptoms of low back pain in two women: "sciatica".

When the spinal cord is a bone spur or intervertebral disc is compressed, the thighs, calves and feet are numb, there is a strong throbbing, which is called more serious In addition, due to osteoporosis, transvertebral compression fractures are prone to occur In this case, in addition to spinal pain, the pain is attracted to the chest.

When you have back pain, should we go to the doctor if it is more serious. Your doctor will ask you about your condition, such as: pain, location, extent and possible triggers, your career, and the nature of your leisure activities.

After that, the doctor will arrange appropriate examinations according to the needs of the condition. If the back pain is not very severe, the diet can take yellow powder and burdock seed powder, plum liquid, can effectively relieve back pain and female friends and other symptoms, especially pregnant women can take yellow seed powder, plum liquid, the improvement effect is very obvious.

** measures for low back pain in four women.

1. Bed rest, hot compresses, massage, lumbar traction, these methods are relatively light for some female friends, rest or massage the symptoms of back pain, not long to alleviate.

2. The effect of yellow powder and burdock seed powder, plum juice treatment, back pain is generally the most obvious this method.

3. Tone muscular orthopedics**, which is mainly for female friends whose back pain is very severe.

1. Daily activities should be replaced by bending the knees as much as possible, and keeping the waist straight anytime and anywhere; Make full use of human hand and leg strength, not waist strength.

2. It is necessary to change the posture in time to avoid sitting and standing for a long time.

3. Twist the waist to avoid bending or lifting heavy objects.

4. Massage** common diseases in women.

How to care for back pain in women:

mmWhite-collar workers spend most of their time sitting on chairs, so it is very important to sit, when sitting, the back should be supported by a backrest, and it is best to protrude slightly behind to support the curvature of the back. It can also be positioned slightly higher than the height of the knees and hips, so it also reduces the pressure on the spine. Maintaining a position for no more than an hour should be a small activity on the body and also good for back health.

2. When standing:

When we stand, the spine bears all our body weight, so the standing posture is very important, but there are also some abnormal curvatures of the spine, maintaining and maintaining a normal curvature can reduce the pressure on the spine, it can relieve back pain, when we need to stand for a long time, we can turn about a foot and put it at a height of 20-30 cm on the footrest, so that the pressure on the back can be reduced.

3. Pay attention to food hygiene.

Presumably everyone has had low back pain, which may be because of a sudden sprain of the waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and the waist cannot be straightened, which is very painful, so if there is acute low back pain, how can we relieve the pain?

Presumably everyone has had low back pain, which may be because of a sudden sprain of the waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and the waist cannot be straightened, which is very painful, so if there is acute low back pain, how can we relieve the pain?