What is good to eat for back pain, what food is good to eat for back pain

Overexertion when working long hours or holding one position for long periods of time. It causes soreness in the waist and pain in the back.

When working long hours, you will feel back pain, which is a serious warning of a lack of protein. Protein burns fat quickly in the human body. When protein is insufficient, fat cannot be burned sufficiently, producing harmful substances such as pyruvate, which can make people feel sore.

However, there is another situation that needs to be paid enough attention to: especially for white-collar workers, long-term desk work, backache and other conditions can rarely be improved. The occurrence of this long-term backache is likely to be a precursor to cartilage damage.

This kind of attrition refers to the discomfort such as pain and stiffness caused by the overuse of the joints of the body caused by long-term high-intensity life, and this state is very easy to induce joint symptoms for a long time. Therefore, the biggest victim of back pain is the joint cartilage, which is very prone to cervical spondylitis, lumbar intervertebral disc disease, etc.

Adjustment method: 1. Rest more and do some massage exercises. So that the body can get timely rest.

2. Improve in your daily diet. For example, supplementing some Jufeng tooth shark cartilage powder can effectively inhibit cervical spondylitis or lumbar intervertebral disc lesions caused by long-term backache.

Today I will share with you 2 movements, insist on doing one every day, which can exercise our waist, which is very beneficial to the health of the waist.

Today, I will share an acupuncture point with you: Kunlun acupoint, it is the acupuncture point of the foot sun bladder meridian, press here, if there is pain, it means that the bladder meridian is blocked, and if there is backache, there will also be pain when you click here. At this time, through the acupuncture points, it can relieve the situation of back pain.

Nowadays, people will have backache and back pain more or less, which is mostly due to external impact, sedentary lifestyle, long-term strain and incorrect posture, etc., and if it is not regulated for a long time, it will not only aggravate the symptoms and affect life, but also has no health benefits.

5. The loofah is cold and sweet, and has the effects of clearing heat, detoxifying, activating the meridians, and dissolving blood stasis, and the saponins contained in the loofah also have the effect of antispasmodic and analgesic, and it is also more suitable for people with backache to eat.

6. Longan is able to nourish the heart and spleen, nourish qi and blood, strengthen the spleen and stomach, and nourish muscles. Moreover, the glucose, sucrose, amino acids and trace elements contained in longan can also play an anti-fatigue, energy-replenishing, pain-relieving effect, and people who often feel backache can often eat some longan in moderation.

7. Papaya is flat, sweet in taste, rich in organic ingredients such as papain and papain, which has a good effect of relaxing tendons and activating the nerves, and is often used to assist in rheumatism, paralysis and muscle spasm.

8 Ingredients: 20 grams of wolfberry, 100 grams of mutton, 100 grams of japonica rice, 1 green onion, monosodium glutamate, appropriate amount of salt.

Method: 1. Blanch the mutton in boiling water and cut it into small pieces of 1 cm square for later use.

2. Wash the japonica rice, cook it with mutton and wolfberry, and add the chopped green onion when it is 8 ripe.

3. After cooking, add salt and monosodium glutamate to taste.

Efficacy: Goji berry mutton porridge has the effect of nourishing kidney yang and tonifying kidney qi, and is more suitable for people with back pain, waist and knee soreness, aggravation after exertion, and relief after rest.

Ingredients: 1 hen, 35 grams of angelica, 5 red dates, green onions, ginger, salt, cooking wine, etc.

Method: 1. Handle the hen for later use, wash the angelica and cut it into slices.

2. Put angelica slices and red dates into the belly of the chicken, then put the hen into the casserole, add water, green onions, ginger, cooking wine, etc.

3. Skim off the foam after boiling over high heat, change to low heat and simmer for 1 hour, and cook until the chicken is cooked.

Efficacy: Angelica sinensis can invigorate blood and relieve pain, chicken can nourish qi and blood, nourish the kidneys and improve essence, and the two are suitable for people with blood deficiency and chlorosis, dizziness, palpitations, backache, intestinal dryness and constipation.

Ingredients: 200 grams of hawthorn, 500 grams of pear, appropriate amount of rock sugar.

Method: 1. Remove the core of the hawthorn and wash it clean; Peel and core the pears and cut them into 2 cm cubes for later use.

2. Put the cut pear, hawthorn, rock sugar, etc. into the pot, add about 1500ml of water, and boil over high heat.

3. Turn to low heat and continue to cook for 30 minutes, turn off the heat and let cool before serving.

Efficacy: It has the effects of blood circulation and blood stasis, digestion and accumulation, lipid and blood pressure, etc., and is more suitable for people with phlegm stasis and obstruction, and low back pitch.

Ingredients: 100 grams of japonica rice, 50 grams of mussels (dried grams of black sesame seeds, 20 ml of olive oil, salt, and monosodium glutamate.

Method: 1. Soak mussels in warm water for 3 hours, blanch them with boiling water after removing the heart, and set aside.

2. Wash the japonica rice, then put it into a casserole with mussels, pour in olive oil, and cook it into porridge together.

3. It is best to add an appropriate amount of salt and monosodium glutamate to taste.

Efficacy: It has the effect of nourishing the liver and kidney, nourishing the blood, regulating menstruation and activating the blood, strengthening the body and waist, and the mussel is rich in minerals and trace elements, which has a good relieving effect on nerve and muscle pain.

Backache is a condition that many people have encountered in life, and there are many reasons for this, if you want to alleviate it, in addition to daily strengthening exercise, supplemented by dietary therapy is also a good choice, so what is the specific good to eat for backache?

1. Sheep kidney. Sheep kidney is sweet in taste, warm in nature, can replenish the essence of kidney qi after eating, and patients with backache, tinnitus and deafness caused by kidney deficiency and strain can eat often.

2. Walnuts. Walnut has the effect of breaking blood and removing stasis, replenishing weakness and strengthening the body, tonifying the kidney, often eating can play a role in strengthening muscles and bones, delaying joint degeneration, and people with backache and back pain can eat moderately to relieve their symptoms.

3. Chicken. Chicken is sweet, slightly warm, can warm the spleen, nourish qi and blood, nourish the kidneys and essence, and often eat chicken can play a role in invigorating the blood and bones, strengthening the muscles and bones.

4. Leeks. Leeks have a pungent taste, warm nature, enter the stomach, liver, and kidney meridians, warm the qi, nourish the liver and kidneys, warm the waist and knees, and have a certain relieving effect on low back pain caused by lumbar muscle strain and sprain.

1. Sheep kidney is sweet in taste and warm in nature. It can replenish kidney qi and benefit essence, and is used for back pain, tinnitus, deafness and other diseases caused by kidney deficiency and fatigue.

2. Walnuts have the function of breaking blood and removing blood stasis, replenishing deficiency and strengthening the body, and tonifying the kidneys.

3. Leeks have a pungent taste, warm nature, enter the stomach, liver, and kidney meridians, warm the qi, nourish the liver and kidneys, and warm the waist and knees. It has a certain effect on relieving low back pain caused by lumbar muscle strain and sprain.

4Hawthorn is rich in flavonoids, which can significantly improve blood circulation and enhance the elasticity of blood vessels. In addition, it can also play a role in sedation, lipid reduction, and pain relief.

<> leeks and leeks have a pungent taste, warm nature, enter the stomach, liver, and kidney meridians, warm the qi, nourish the liver and kidneys, and warm the waist and knees. It has a certain effect on relieving low back pain caused by lumbar muscle strain and sprain.

Hawthorn is rich in flavonoids, which can significantly improve blood circulation and enhance the elasticity of blood vessels. In addition, it can also play a role in sedation, lipid reduction, and pain relief.

The loofah is cold and sweet. It has the effects of clearing heat, detoxifying, activating meridians, and dissolving qi and stasis, and the saponins contained in it also have the effect of antispasmodic and analgesic.

Longan longan can nourish the heart and spleen, invigorate qi and blood, strengthen the spleen and stomach, and nourish muscles. It is rich in glucose, sucrose, amino acids and trace elements, and also has the effect of anti-fatigue, energy replenishment and pain relief.

Papaya papaya is flat in nature and sweet in taste. It is rich in organic ingredients such as papain and papain, which has a good effect of relaxing muscles and activating the body, and is often used to assist in rheumatism and pain.

Walnuts and walnuts have the function of breaking blood and removing stasis, replenishing deficiency and strengthening the body, and tonifying the kidneys.

Ways to relieve low back pain

1. Pay attention to your sitting posture.

If you keep the same posture for a long time, not only your back will be sore, I believe that other parts of your body will also feel very sore, so if you want to stay away from backache, it is best to pay attention to your sitting posture, correct your sitting posture, and do not maintain a posture for a long time, it is recommended to get up and move every once in a while.

2. Pay attention to keeping warm.

In fact, the warmth of the body is also a very critical place, so as not to let the wind evil enter the body, although now in the summer no matter how hot there is air conditioning, but the white-collar workers under the air conditioning should still pay attention to keep warm, do not let the body parts be blown by the cool breeze or cold for a long time, it is recommended that you can take a hot bath or take a sauna after work, which has a good relieving effect on back pain.

Some people may have symptoms of low back pain because of lead vertebrae hyperplasia in the lumbar stool, when they sit for a long time; There are also people who have symptoms of low back pain because of a cold in the lower back; There are also people who have symptoms such as lumbar sprain and lumbar muscle strain, which cause pain in the lumbar spine. When there is pain in the lower back, people's activities are greatly stimulated and restricted. So, what should you eat at this time to be good for your waist?

Diet: 1It is better to eat foods rich in vitamin C for low back pain.

The concentration of vitamin C in the white blood cells of the elderly is almost half that of the young, and it is only possible to reach the level of the younger person if 80 mg of vitamin C can be supplemented every day. The second is to supplement fat-soluble vitamins such as vitamin B6, B1, B12, vitamin D, and folic acid to prevent deficiency. Eat rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables in moderation.

2.It is better to eat fiber-rich foods for low back pain. Dietary studies have found that 30% of omnivores aged 60-90 suffer from osteoporosis, while only 18% of vegetarians suffer from osteoporosis. The long fiber in a vegetarian diet also prevents colon cancer from occurring.

3.It is better to eat foods rich in inorganic salts for low back pain. Among the inorganic salts, the intake of calcium is the most eye-catching.

Calcium supplementation can not be less than 1 gram per day, and soybeans have a high calcium content, it is recommended to eat more soy products, because every 500 grams of tofu, the calcium content is between grams, this alone, can maintain the daily calcium intake.

Dietary prescription: (1) 1 pair of pork or lamb kidney, 100 grams of black beans, 3 grams of fennel, 9 grams of ginger. Coarse land is cooked, kidneys and beans are eaten, and soup is drunk, which can be eaten often.

2) 250 grams of turtle meat and 100 grams of walnut kernels. Cook and serve together. It is used for chronic fatigue and low back pain.

3) 20 grams of mulberry parasitism and 250 grams of pork bones. Same as the soup. Generally, low back pain can be eaten.

If you have symptoms of low back pain, you can take the above three appropriate methods and stick to it for a period of time, and the effect will be relieved. In normal times, you can eat more foods rich in inorganic salts, vitamins and fiber, which are very good for the waist, and can increase the body's calcium and reduce the appearance of low back pain.