How do you practice the hit rate? How to practice the fastest hit rate?

Practice shooting

The best place to practice is to stand at a 0-degree angle.

This place is the hardest to practice.

The strength and accuracy must be very good to advance.

If you practice this point well, the other points will be caught!!

Accurate shooting. Wrist strength must be good.

This determines your shooting range.

You can start by standing closer.

For example, the acre limb starts from the white line in the 3-second zone.

All the way back on

You also need to use your knees.

This is very important, and it is not roll-resistant.

Shoot with your knees slightly bent.

It may be a little twisty at first.

It's good to be familiar with it

The arms should be at a 90-degree angle.

This is not required.

Let's do it according to your personal preference

And again. The arc of the ball should be high when shooting.

The benefits of this are numerous.

In addition to improving the hit rate.

Even if the ball is missed.

If the parabola is low.

The ball will pop up.

But what about the parabola.

The ball gets to the basket.

It's also easy to roll in!!

Here comes the most important thing.

You just have to practice more.

Shooting skills are many.

But the most important thing is when you practice hard.

Wasn't Sakuragi Hanamichi in "Slam Dunk" 20,000 balls in 1 week??

If you can, take out that episode and watch it.

That fat coach was right!!

Well, I hope it inspires you

First: Power from the sole of the foot, that is, although the basketball is shot with the hand, the force is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

Second: The arm posture should be 90 degrees between the upper arm and the forearm, and the wrist extension should be nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball.

When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket. You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot.

Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase. You should also practice shooting at different positions and angles from the rim.

1. Shooting.

Whether the shooting action is not standardized, if it is not standardized, it will affect the shooting rate (except for a few special people, Xiang Marion, etc.), it is recommended to correct the shooting action.

2. Insufficient wrist strength.

For amateur players, it is more difficult to shoot with wrist strength, it consumes energy, and it is difficult to ensure the shooting rate without enough strength and physical strength.

3. The arc is not enough.

When shooting, the ball should have a high parabola in the air, that is, the arc of the ball should be as high as possible, which can effectively improve the hitting rate.

4. Not enough practice.

We know that no matter how talented a player is, he must have high-intensity training to maintain his competitive condition, such as Jordan and Kobe, if he does not insist on training or training hard, geniuses are also easy to become mediocre, such as Maddie, talented, not good at training, not enough sportsmanship and perseverance, the period of disruption is too short, and there are many injuries, and the sports career is short.

In addition, I want to add that before shooting, you should observe your own movements, whether the moment of throwing is manual left-handed (right-handed) interference, if so, the hit rate must be poor, and it needs to be corrected, add right-handed shooting, then the left hand is just an auxiliary, mostly a support.

You can get close to the basket, so it will be higher.