How can a straight arm shot ensure a shooting percentage

1. First of all, it is necessary to strengthen the force. Please do not try to practice shooting with insufficient strength that affects the shooting gestures, so as not to distort the movements and be unreasonable. The main thing is to strengthen the upper limbs, wrist strength is very important, and it can be practiced with dumbbells.

As for other waist and abdominal strength and bouncing power, you can follow the practice.

2. The standard shooting gestures need to be fixed. Note that it's just gestures, and practice from near to far away from the basket while guaranteeing a very standard gesture. If you need to change your hand size because of the distance, shorten the shooting distance and be sure to keep your shooting hand.

Practice your step-up shots first, then your jump shots.

3. Be sure to practice standard dribbling movements. Without standard dribbling movements, you can't combine shots to make pull-up jump shots, and you can't learn the basketball tutorials of the stars from **. If your movements are not standard, those techniques will make you feel awkward, because your coordination has been finished from the moment you started playing.

4. Footwork! Footwork is important, and many so-called tutorials don't talk about it. And footwork is the fundamental watershed that separates ordinary players from star players.

How to stride, how to close, which foot to step, how to move the foot in a dribble rhythm, these are all things that need to be carefully observed and learned. For example, how to close the jump shot in a stop, how to step when running to catch the ball in the middle gear and turn around to shoot, such as holding the ball to the wing alone, dribbling the ball once in a back posture, and how to cross the feet is very important. Practitioners must observe the skills of NBA stars, see how they dribble and shoot, learn their footwork, posture, and then slowly experience it on the court, find the coordination of the body, and then practice and strengthen it.

The pull-up jump shot is a highly used scoring action, and there are 3 details here that make the action more effective and easier to score. 1 is the practicality of toe strength, 2 is the height of the ball, and 3 is the coherence of the movement.

It's easy to say, but it's not.

First of all, the backward jump shot requires strong waist and abdominal muscle strength, so as to ensure the necessary amplitude of the back, followed by the bounce power and body coordination, so that you can jump high and fast in a short time, and maintain your body balance in the air.

Then there is the wrist, the strength of the arm, use the forearm to drive the wrist, the wrist to drive the fingers, throw the ball out, the ball can spin quickly, so as to improve the hit rate.

The external condition is a good pair of basketball shoes, and the grip must be good, so that you can make your emergency stop and lean back during running more lethal.

How can I improve my shooting percentage?

Boost your shooting percentage! Several training methods to improve shooting stability (1)!

Hello!

There are many kinds of jump shots, and the backlash is basically the same.

There are many types of jump shots, the simplest being the base jumper, which also derives the pull-up jump shot, the step-back jump shot and the toss-hand shot. The basic base jump shot is as follows: First, bend your calves and concentrate your strength on your calves.

Then raise your arms, form a "V" shape with both arms, lift the basketball above your head, jump up vigorously, and throw the basketball out with your hands. The detailed movements of the hand are as follows: the left thumb and the right thumb form a "T" shape The right index finger is pressed on the center of the sphere, pay attention to the finger, the index finger leaves the ball last, and be careful not to throw the ball out with the left hand, which will affect the course of the ball.

As for emergency stops, it's best to find good sneakers first. Pay attention to your footsteps when running, and make a positive "eight" shape with your feet when you stop urgently, so that you can use the friction on the inside of your feet to stop, jump up immediately, and shoot. The backward jumper requires the ability to stay in the air, and on the basis of the base jumper, the body leans back when jumping, which can prevent covering.

But be careful not to lean back too much, or you will fall. As for throwing hands, it's a bit like hooking, but it's different. When facing away from the defender, suddenly turn around and throw the basketball with one hand, note that, it is one hand, at this point, the other hand is completely useless, and the other movements are the same as the base jumper.

For absolute detailed jumper commentary and use of jumper techniques, click here.

First of all, the most important thing is your shooting posture, your shooting posture is not right, of course, the shooting percentage is not good, correct the posture and then contact the shooting.

Shooting is nothing more than two points, the standard of action and the number of exercises. If you're new to basketball, it's easy to learn the standard moves of shooting, and the rest is to shoot more.

There is no need to be a standard shooting position, but there is another way to find a curve that suits you.

The left hand and right hand are the same, but the personal habits are different, and the hit rate will be higher if you practice more.

I am the left hand ...

The shooting is quite accurate.,Actually, I think it's important to shoot or practice.,Shoot more and hit more.。。。

Of course, I personally feel that the shooting rhythm, shooting confidence, and shooting timing determine your shooting percentage

Those stars in the NBA are thousands of these shots, so that the muscles can remember the shooting power in each position, so they can ensure that the shooting percentage is high...

Therefore, if you want to shoot accurately, it is indispensable to practice more.

Master a comfortable and reasonable shooting position! Then it's a matter of practice! It is also necessary to properly train the upper limb strength, the strength is great, and it is easy to control! It's easier to practice!

The shooting posture is practiced, and most NBA players shoot with one hand, that is, the left hand is used as an auxiliary hand, and the right hand is used to exert force. The basic posture is, three ninety degrees. Ninety degrees to the upper arm and chest, ninety degrees to the upper arm, and ninety degrees to the palm and forearm (the palm is parallel to the ground, and the palm of the hand touches the ball with the fingers).

When exerting force, the force is transmitted from the feet to the hands, and it is necessary to feel as a whole, not just using the upper limbs to complete the movement. The left hand should not be followed, but it takes a long time to practice and experience. After a long period of practice, you may feel a little deformed with your movements, but as long as you keep in mind the "three ninety degrees", you will be more accurate.

Practice boring shooting, find a feeling...

It must be accurate, and it must be balanced to keep the center of gravity of the body.

No need to push. with the force of the wrist.

I used to be professionally trained, but then I broke a bone.

First of all, strength is the most important level, playing basketball often starts with a high hit rate, with the consumption of physical strength, the shooting posture will change slightly, it is this small change that causes the drop in hit rate.

Secondly, thousands of times of practice is the last word, pay attention to the hand shape in the process, pay attention to your own shooting point, and more importantly, the rhythm, everyone has their own rhythm.

Self-confidence is also often very important, when you shoot a shot, you find that the opponent is trying to block you, and will always involuntarily raise your shooting point, resulting in a decrease in shooting percentage, even if you are capped, what can you do?

Finally, I would like to give you advice, be sure to warm up before playing, shoot first, go to the basket a few times, don't come up is a fierce game, muscle strain, foot break and other injuries will often occur, especially in winter, I just didn't warm up, direct game, fracture.

In fact, the shooting posture is unconsciously deformed, and it has something to do with your physical strength.

The shooting posture is related to the coordination of the whole body, sometimes I don't feel it, but some of the muscles are tired, and unconsciously, your shooting posture is deformed. Because it's no longer coordinated.

Shooting is said to be soft, so it is more important to pay attention to coordination, and physical fitness is crucial.

And then there's that kind of hard shooting, which is a muscle-tight shot, which actually has a certain percentage of shots. However, there are also more drawbacks

Stamina problems!! ~

Don't always practice shooting, practice running with the ball more, improving physical fitness is the key, just like breaking through with the ball, technique is very important, but the most important thing is speed and explosiveness, of course, you have to have James's size and can also resist people to go to the basket.

Give points!!

Let me tell you a word, you also know that Ray Allen's shooting, in fact, it doesn't matter the posture, to maintain a high shooting rate, the least is that your upper body is straight, you can put a dress on the shoulder, you can see if you can fall off after shooting, practice until you can't fall, and then there is no shortcut to shooting, it is practice.

LZ recommends that you make a paper ball that is about the same size as the palm of your hand, and practice the standard shooting posture every day when you have free time.

You have a hit rate, but then the action is deformed, it means that you are not poor in shooting posture, but in strength, practice more waist and abdominal strength, and practice upper body strength will be much better.

The main thing is that the sea itself practices more.

If you are like this, it may be that your posture is not correct, and if you can, find a professional to teach you.

90 degrees 45 degrees 0 degrees 20 balls per point A few sets per day Just stick to it, you need a teammate to pick up the ball for you, and you stand still and finish shooting.

The most important thing is to train your physical strength.

Then find someone to feed you the ball and keep throwing. Let him help you see the pose.

In fact, you don't have to pay too much attention to your posture when playing, just find a way to feel comfortable when you can shoot.

Not everyone can meet someone who is suitable for them to coach themselves, but if you have a high-tech basketball arm guard to help you shoot and you can make your shooting improve by leaps and bounds, it is your on-the-go shooting coach.

The Vibrado basketball arm guard is developed by Vibrado Technologies, a nascent company in California, USA, and has a built-in sensor that can be used to track the user's arm movements, and measure and calculate the angle, arc and strength of the user's shot, etc., compared with the standard arm movements stored by the system, so as to help people who love basketball or basketball players to shoot more standardly.