How can I lose my arm?

Try the following methods that are quite effective: Arm Exercises1 1Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward. 2.

Slowly draw your arms forward in a circular 30 times, then back 30 times. 3.This movement is repeated three times (i.e. 90 times forward and 90 times backward).

Arm Movement 2 1Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward. 2.

Hands are crossed up and down, and arms must not hang down. 3.Do it 30 times.

Arm Movement 3 1Like doing a standing up, always support the body with your hands, but touch your knees on the ground. 2.

With your hands shoulder-width apart, your arms straight, slowly count to 5 and bend your elbows down. 3.When you reach the lowest point, stop for 2 seconds without touching the ground, and then slowly straighten your arms.

Do 10 times. Dumbbell Arm Movement 1 1Hold the dumbbells lightly in each hand and bend your elbows back for 5 seconds.

2.Stop at the lowest point for 5 seconds, then count for another 5 seconds and slowly return to the original position. 3.

Do about 15 to 20 reps. Dumbbell Arm Exercise 2 1Hold the dumbbells in each hand, feet shoulder-width apart, and arms at your sides.

2.Slowly lift your hand outwards for 10 seconds until it is just above shoulder height. 3.

Slowly count for another 5 seconds and put it back on both sides, doing 15 times. PS: At the beginning, you have to do what you can, take a step-by-step approach, be patient, and slowly you will see the results

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day. 2 Keep a diary.

Make a card or chart that plots the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Be patient and persevering, persistence is success.

An easy way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if my approach could give you a little inspiration.

Practice a special arm reduction yoga, put the palms of both hands on the back and merge, try to pull upwards, my classmates have done it, and they say that the effect is very good!

How to lose weight in a band? Shed lifts gods.