Anti aging foods are the best! What anti aging foods can I recommend?

As the saying goes: illness begins in the mouth, and in fact, beauty also begins with good food. Only if you maintain the "self-check" system of the body beads and eliminate toxins, you will naturally not need some external chemicals, and beauty will start from there.

1. Anti-aging food: fish.

Reason for recommendation: Fish can get a lot of protein, and green and red peppers are the most vitamin C-rich foods (100 grams of green peppers contain 100mg of vitamin C), and nuts (such as pine nuts) are the richest foods in vitamin E.

Delicious dish: Tai Chi fish floss.

Ingredients: grass carp, chicken, pine nuts, corn kernels, carrots, red peppers, green peppers.

Seasoning: salt, monosodium glutamate, pepper, cooking wine, starch, salad oil.

Method: 1. Cut grass carp and chicken into small cubes, and use salt, monosodium glutamate and cooking wine to taste the fish. Blanch the corn kernels, diced carrots, diced red peppers, and diced green peppers in boiling water and set aside.

2. Pick up the diced chicken and fish separately after oiling.

3. Put a little oil in the pot, add the diced fish and vegetables and fry together, season with salt, monosodium glutamate and pepper, and finally thicken with starch, take it out and put it on one side of the plate.

4. Stir-fry the chicken in the same way as the fried fish, and put the fried chicken into the other side of the plate.

To slow down aging, you can try the following foods:

1. Carrots.

Rich in vitamin A and carotene, it keeps hair shiny,** delicate, and also promotes immunity and improves eye vision.

2. Tomatoes. The ratio of vitamin A and vitamin C in tomatoes is appropriate, so eating it often can enhance the function of small blood vessels, prevent vascular aging, and have the effect of whitening and freckle removal.

3. Apples. Apples contain fiber, vitamin C and sugar, which can prevent rashes and maintain radiant skin. It can also keep blood sugar stable and effectively lower cholesterol.

4. Spinach. Spinach is rich in lutein, a compound that fights age-induced degeneration, as well as detoxifying, protecting eyesight, and stabilizing mood.

5. Milk. Known as white blood, it contains vitamin D and calcium, which makes people's bones and teeth strong, and can also lighten dark spots, whiten and nourish the skin.

6. Walnuts. Walnuts can help muscle growth, protect the heart and promote the immune system, and are also good brain activators.

7. Tofu. Tofu is a relatively good protein** and contains isoflavones that reduce the space for powerful estrogen activity and reduce the risk of breast cancer.

8. Fish. Contains a comprehensive and high-quality protein that strengthens the skin's elastic fibers. In particular, it has a peculiar effect on relieving early wrinkles caused by mental factors such as stress and lack of sleep.

1.Red beans can not only promote the circulation of human blood, but also speed up the speed of human metabolism to a certain extent.

2.Green tea contains tea polyphenols that have strong antioxidant properties and can also be good for anti-aging.

3.Longan, which effectively inhibits the oxidative activity of brain B-type monoamines.

Black goji berries can be anti-aging. For insomnia, you can soak your feet in hot water or take melatonin before going to bed. If you have a dull face, the best skin care products are not as good as going to bed early and exercising.

If hair loss is difficult to improve due to genetics and is related to exertion, it can also be relieved by going to bed early and massaging the scalp. If you are willing, you can use Chinese medicine to regulate, which will improve, especially for insomnia and complexion.

Kiwi, pumpkin, tomato, nuts, fish skin, broccoli, dragon fruit, carrots, dairy, winter melon, onions, cabbage, apples.

1.Eating some foods with antioxidant and anti-glycation effects often helps to prevent aging, such as foods rich in VC and VE, which are commonly found in fruits, animal liver, etc. In addition, there are foods rich in resveratrol, astaxanthin, and proanthocyanidins.

2.Collagen-rich foods, after collagen is decomposed, will produce some amino acids necessary for the synthesis of collagen, which is conducive to maintaining a youthful state.

There are still a lot of good videos.

What to eat for anti-aging.

1. Deep-sea fish.

Eating deep-sea fish 3 times a week can help** stay young and moisturized, and salmon is the most effective for beauty of all deep-sea fish. Salmon contains a powerful antioxidant called astaxanthin, which is the orange-red color of salmon. The antioxidant capacity of astaxanthin is 550 1000 times that of ordinary vitamin E, which can effectively fight free radicals, delay aging, and protect from ultraviolet rays.

Experts suggest that Chinese should have more deep-sea fish on their tables, preferably three times a week, especially salmon, which is good for the health of people of all ages.

2. Honey. For women, it is undoubtedly wise to choose bread with honey for breakfast. However, it is better to use dark-colored honey and try not to use light-colored ones. According to a study in the United States, dark honey is the best protector of human cells, because it is rich in antioxidants and cell-protecting substances, which are good for purifying the blood and preventing cardiovascular and cerebrovascular diseases.

Honey is the most ideal skincare product.

It can provide **nutrients to make **elastic, can kill or inhibit the bacteria attached to the **surface, and can also eliminate **pigmentation and promote epithelial tissue regeneration.

3. Carrots.

Carrots are highly prized by this nutritionist because carrots are not only nutritious but also moisturizing**, and carrots are rich in vitamin A and carotene. Vitamin A keeps hair shiny and delicate. Carotene scavenges free radicals that cause aging.

In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have moisturizing and anti-aging effects. The aromatic smell of carrots is caused by volatile oils. It can improve digestion and has a bactericidal effect.

4. Cucumbers. Cucumber we will use to make dishes, dressing, but also popular with many people, used to make cucumber meals, old cucumbers are rich in vitamin E, can play a role in prolonging life, anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism.

Have you ever tried to have a night of insomnia, and your spirit is not good, but the bags under your eyes greet you blatantly. That's where cucumber comes in handy, and the natural antioxidants in it will make your eye bags obedient.

Lie down, stick the sliced cucumber to your eyes, and wait for its magical power Don't waste the rest of the rest, soak in a glass of water, and give you a hot spring feeling.

For female friends, ** and the body will gradually enter the aging period after the age of 30, anti-aging is something that many female friends attach great importance to, and there are many ways to anti-aging, and the common thing is to eat anti-aging food. Some friends are not too clear about this aspect and want to know more about it. The following is a detailed introduction to the world's recognized top anti-aging foods, and what are the anti-aging foods.

The world's recognized top anti-aging foods have these:

1. Onions, which contain prostaglandin A, also contain sulfur-based amino acids and trace element selenium, which can bring anti-aging effects, dilate blood vessels and lower blood lipids.

2. Tofu is an antioxidant food, which is rich in protein and unique isoflavones, which has a strong anti-aging effect.

3. Cabbage, a cruciferous vegetable, is rich in vitamin C and contains dietary fiber, which can promote intestinal peristalsis, keep the body alive and help the body detoxify.

4. Apples, which contain a variety of basic vitamins and strong antioxidants, can promote the regeneration of skin cells and avoid free radical damage.

5. Carrots, containing carotene, can remove free radicals that cause human aging, promote body metabolism and help cells slow down aging.

6. Fish, which contains a lot of protein, can enhance the elasticity of the skin, protect the skin, and alleviate the problem of skin wrinkles.

7. Broccoli is rich in antioxidants vitamin C and carotene, and the content of isothiocyanide and vitamin C is very high, which are strong oxidants and have a good anti-aging effect.

The above is the introduction of anti-aging foods, you can eat these foods regularly, and pay attention to adjusting your mentality and exercising properly, so that the effect will be better.

Recognized as one of the top 5 anti-aging foods in the world, if you love to eat them, you've earned them.

There are many anti-aging foods, such as bird's nest, ejiao, and now ejiao cake, as well as peanuts, milk, silkworm pupae and other high-protein foods.

Missing, Top Anti-Aging Foods MissingTop Anti-Aging Foods Like Kiwi Tomatoes. Plum nuts.

Jujube, white fungus, lemon, brown sugar, longan, orange, hemp, cauliflower, orange.

1. Eat more green foods to help defecation.

Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients whose anti-inflammatory effects keep the immune system active. Green vegetables are also rich in dietary fiber, which helps to promote bowel movements and ensure the elimination of toxins. Therefore, you can add a small amount of sauce to vegetables such as spinach, kale, lettuce, and beets to make a salad, or you can add water to squeeze these vegetables into juice and drink.

In addition, fruits are also rich in dietary fiber and higher in vitamins, so eating more fruits will have similar benefits. For example, it can be eaten with a mixture of bananas, peaches, pears, mangoes, blueberries, etc.

2. Eating only eight points full is good for digestion.

Eight points of food are full, and two points are left. In other words, when you feel like your stomach isn't full, but your passion for food is there.