My hair is always falling out Is there any way to prevent it

In fact, generally speaking, the growth cycle of each hair is 3 7 years, so each hair will fall out, and according to statistics, it is normal to lose 50 100 hairs per day. If your hair loss is in this range, there's no need to be too nervous.

If you lose more hair than that, you need a solution. Physiological hair loss, pathological hair loss and hair loss caused by hair breakage are the three causes of hair loss, and general physiological hair loss is short-term hair loss; Pathological hair loss requires diagnosis and treatment in the hospital and consultation with professional doctors; Hair loss due to hair breakage is the most common cause of hair loss, so choose products with amino acid supplements when using shampoo products. In addition, regular intake of foods containing good amino acids, proteins, collagen, iodine, vitamins A, B, E, P, etc

Fish, eggs, beans, kelp, lemons, carrots, sesame seeds, etc. They are all effective remedies for preventing abnormal hair loss.

Hope these can be helpful to you.

It's not that I said, there are many reasons for hair loss, what nutrients are insufficient, trace elements are lacking, stress is too great, etc., everyone's hair loss causes are different, and some methods are useful to others but you are useless. Don't see someone else send a home remedy cheats, you rush to the experiment, useless is a trivial matter, in case it has any impact on the body, it will outweigh the loss.

Personally, I suggest that you can do a 5g hair loss genetic screening, which is not expensive, and can clearly tell you the cause of your hair loss, and then prescribe the right medicine according to the results, which is useful and can avoid a lot of unnecessary expenses.

Serious causes of hair loss are:

Section 1Braiding too tightly or combing your hair back; Long-term straining of the hair can lead to gradual hair loss, especially at the hairline.

Section 2Vitamin and mineral deficiencies; Hair loss is usually caused by iron deficiency. B vitamins (especially B12) and proteins also often cause hair loss.

Article 3Pressure; Severe stress often floods the body with various hormones and metabolites. This can lead to hair loss.

Article 4autoimmune diseases; The immune system mistakenly attacks and destroys healthy body tissues, leading to hair loss.

Article 5Chemotherapy; Nearly all of the hair that is usually caused by chemotherapy is lost.

Precautionary measures: 1, ginger makes hair grow faster; The ginger water is completely squeezed out, and it is best applied to the scalp once a day after washing the hair.

2. Foods that are good for hair growth; Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

3. Learn to relax; When encountering things that are not smooth, you must learn to regulate yourself, such as listening to songs, finding people to talk to more, etc.

1 If you want to avoid hair loss, you must first know that hair cannot be washed frequently. The average person only needs to wash it once every two to three days. When washing, lather the shampoo and apply it to your hair.

If you have oily hair, you can also increase the frequency of washing your hair, but it is absolutely not okay to wash it once a day. We also need to give the hair a process of absorbing nutrients.

2 In addition, we should comb our hair before washing it, so that it can not only remove dirt from the hair, but also bring sebum to the surface of the hair to form a natural protective layer, which can effectively prevent the hair from getting tangled together.

3 Control the temperature of your shampoo. Excessively high water temperatures can dry out your hair and scalp. In general, we recommend washing your hair with warm water at 39 degrees Celsius and then rinsing your hair with cool water.

Close, which allows the cuticle to close, thus protecting the hair from falling out.

Go to the farmer's market to buy two catties of old ginger, take two washed slices every day, put them in a pot and boil them into ginger water, when they are about to cool, wash their hair with ginger water, insist on two months, they will have a good effect, their hair is black and bright, and they will not lose their hair.

There are a variety of specific triggers, and it is necessary to identify the possible triggers, such as endocrine, nutritional, psychiatric, lifestyle habits, and comorbid underlying diseases (such as thyroid, etc.). **Aspects need to be individualized, pay attention to rest, low-fat, crude fiber diet, maintain optimism, strengthen scalp oil control and cleansing, etc. Oral optional:

Two cystine tablets three times a day, one folic acid tablet three times a day, and four capsules of Jingwu capsules twice a day.

Usually develop good living habits, do more sports, enhance your physique, and eat more substances that are conducive to hair growth.

Preventing hair loss starts with paying attention to your daily routine and diet

1. Maintain good work and rest habits, try to go to bed early, don't stay up late, and maintain physical and mental health;

2. The diet should be balanced and nutritious, fish, meat, eggs and milk, fruits and vegetables should be eaten, because hair growth needs nutrition;

3. Hair loss is generally a problem with scalp hair follicles, so you should pay attention to the maintenance of scalp hair follicles every dayThe hair salon does a check-up, care, etc., and their care is for the scalp, which can be solved from the root cause of hair loss.

It's all fallen off, how can we prevent it? Therapeutic diet only. There are a lot of shampoos that prevent hair loss. Essential oils can be tried. Or maybe there are some that have been posted. You can also give it a try.

Have a regular schedule and rest, arrange study or work reasonably, and exercise appropriately.

Wash your hair with shampoo properly and do regular head cleansing and conditioning.

A head massage can be done appropriately.

Relax and learn to manage stress.

These can prevent hair loss.

Eat more black beans and black sesame seeds, and don't use shampoos that are expired or not suitable for your hair type.

There is ginger water to wash your hair, and eating more vegetables can prevent hair loss.

The daily routine should be adjusted first, and the greasy should eat less first.

First of all, pay attention to your sleep, don't always stay up late! After that, choose some ginger conditioner or shampoo, and then touch the ginger on your hair.

Everything is connected, there are many reasons, mainly related to your sleep quality, eating habits, etc., sleeping well can cure all diseases! When sleeping, you can take deep breaths to help you fall asleep, which I think is very effective; Eat a balanced diet to prevent a lack of essential nutrients. Snacking should be controlled in moderation, and the mentality is also very important, don't put too much pressure on yourself, and the happy mood is stronger than anything else.

Pay attention to sleep, develop good habits of life and rest, and stay up less late.

There is ginger rubbing.

It's said it works well.

Pay attention to sleep, develop good habits of life and rest, stay up less late, eat more natural food, and pay attention to health!