The reason why a 26 year old woman has a bad complexion

There is no problem with the body organs, but it may be an endocrine disorder (too little estrogen secretion in the body) caused by excessive mental stress caused by work or other reasons, irregular life, etc. **The method is to first find ways to relieve your mental stress (e.g., often eat with good friends, travel, or participate in other group activities), wake up and go to bed on time, ensure adequate sleep (about 7 hours), and participate in moderate physical activities (jogging is recommended) to help the body's endocrine balance. In addition to this problem, I recommend you the safest way, that is, stew crucian carp soup to replenish yourself, crucian carp soup is good, it has no contraindications to take, and it is nutritious, trace elements are sufficient, it is very good for the body, tell you how to do it, if you eat alone, buy a pound of crucian carp (to a large crucian carp, 2 can have a pound of the kind), let the fish seller slaughter the gills and internal organs, and then buy some spinach and tender tofu (the boxed kind), go home and wash the fish, If there is a black layer of film in the belly of the fish, it must be washed clean (otherwise the earthy smell is very big), then cut the fish into pieces, put cold water in the pot, and then put the washed and cut fish in, and then put ginger slices (according to personal taste, the main effect is to remove the fish, and put 3-5 slices of fish in a pound), green onion (according to personal taste, I generally put 5cm into 2 sections), and then pour the tofu inside, boil on high heat for about 3-5 minutes, then turn to low heat and simmer for about 30 minutes, and then put a small amount of salt (according to personal taste, It's better to have a lighter taste), taste the taste, if you don't feel fresh enough, put some chicken essence, but be sure to put less, a little bit will be very fresh.

When the taste is right, put the washed spinach in it, turn on the high heat, and you can drink it after boiling it a little, and the soup at this time will become milky white, very delicious, nutritious, and a great tonic.

Hehe, off topic, I'm starting to teach people how to make fish soup... Hope it helps. There is also to eat more porridge, which is the most nourishing food.

The collagen in the body decreases with the loss of time, resulting in a yellow, dull and loose face, which is also related to the ** aspect.

Eat some health supplements, vitamins or something, a lot.

Drink more stewed chicken soup, especially black chicken.

What causes a girl's bad complexion?

People are in a state of tension, stress, and insomnia for a long time, and people's emotions are sometimes depressed, irritable, mentally sleepy, loss of appetite, and menstrual irregularities. At this time, it is necessary to soothe the liver and relieve depression and adjust the liver and spleen. Prescription liver powder (Bupleurum chinensis, Angelica sinensis, Paeonia alba root, Bai Zhu, Poria cocos, boiled licorice, ginger, peppermint) and so on.

In addition to cooking with liver powder (Xiaoyaosan), it is also more important to press the Tanzhong acupoint that connects the feet and breasts. It has a certain relieving effect on liver stagnation and qi stagnation. In addition, in addition to yellowish complexion, paleness, malnutrition, and blood deficiency, there are also women who stay up late and overwork and hurt yin.

If a woman wants to be pretty, she must first cultivate her spleen. The ** of blood in the human body is the nutrient in food, but it cannot become blood without the transport of the spleen. Therefore, in the case of spleen deficiency, the blood is not biochemical, and it becomes blood deficiency (anemia), and the face is yellow, and the face is not good.

**It should be based on the principle of strengthening the spleen and nourishing blood, and can be added or subtracted from Siwu soup (Chuanxiong, Angelica, Rehmannia and Red Peony).

If you exercise more in your daily life, eat more qi and blood food, and have enough blood volume, the yellow color of your face will be improved and your complexion will become better. The face is yellowish and there is no appetite. In general, the problem is the liver and spleen and stomach.

A yellowish face is a liver problem, and a loss of appetite is a spleen and stomach problem. There are two main conditions, liver and spleen discomfort, liver and stomach disharmony. Liver and spleen discomfortOnce the liver is alienated, the liver qi is stagnant, and the spleen is sideways, the liver and spleen will be uncomfortable.

Liver qi stagnation, disease and blood, qi stagnation and blood stasis, liver stagnation and spleen, spleen does not make water, water dampness overflow, soil decay and horsetail, liver and spleen blood stasis, qi stagnation and dampness obstruction, qi, blood, and water are knotted, because they stay in the body, they are often accompanied by spleen loss of health, qi stagnation and dampness obstruction, abdominal distention, loose discomfort, and discomfort. It should be used to treat the liver and regulate qi, strengthen the spleen and stomach, and use the prescription for diarrhea.

The liver and stomach are not in harmony with the syndrome of liver qi stagnation, long-term depression and fire, liver and stomach depression and heat, resulting in liver loss and leakage, and gastric loss and decline. Gastric disharmony is also accompanied by gastric disharmony and pain, gastric qi loss and gastric and abdominal attacks, opposite hiccups in the stomach, irritability of liver and stomach depression, pantomy of acidic water, noise, and redness of the tongue. The liver is mainly alienated, mainly rising hair, the stomach is mainly receiving putrid valleys, mainly descending, and the liver is appetizing and descending, regulating the lifting and balancing of the compressor.

The liver wood is loose and contributes to the normal receptive function of the stomach. If the liver is leaked, stagnation is on fire, and lying down invades the stomach, the stomach will be lost, and the stomach will fall, and the stomach qi will counterattack. **Clear away heat and regulate qi, diarrhea liver and stomach, can be used to decoction of liver.

The complexion is not good, it may be because of the lack of qi and blood, or it may be that long-term makeup will make ** worse, and the complexion will be bad when you don't wear makeup, or it may be caused by the menstrual period or some discomfort.

It may be due to staying up late for a long time, coupled with not paying attention to maintenance, or **natural heredity, or **dull yellow caused by liver disease, **dark yellow caused by aging, or excessive stress, or smoking, sun exposure.

It may be caused by staying up late, or it may be that the ** state is not very good, or it may be allergies, or it may be because you don't go to bed early and get up early every day, so it will lead to a complexion or complexion, which doesn't look very good.

The phenomenon of discoloration is very common in the population, especially some people who often stay up late, or women who lack qi and blood, are prone to discoloration. This situation is not timely conditioned, not only will affect the beauty and health, but also is very bad for health, so when there is a difference in complexion, it is necessary to adjust in time. Here are a few ways to regulate the color difference.

1. Usually you can eat some fish, jujube and other foods containing "hematopoietic raw materials". Because if people want to maintain sufficient qi and blood and a healthy complexion, they must pay attention to a reasonable diet, maintain the health of the spleen and stomach and a strong appetite, such as eating more soy products containing "hematopoietic raw materials", animal liver and kidney, animal blood, fish, jujubes, brown sugar and various fresh vegetables and fruits, etc., which will help to improve the difference in complexion.

2. Pay attention to exercise: a moderate amount of exercise can better maintain good health, especially for people with poor complexion, more exercise should be done to ensure sufficient qi and blood, such as walking, jogging or playing ball, dancing, doing aerobics, etc., which can not only enhance physical fitness, but also enhance the hematopoietic function in the body, especially for women who have given birth, appropriate exercise is helpful for menstrual blood reconciliation and prevention of premature aging.

3. Ensure adequate sleep: the quality of sleep will be directly related to physical health, we should pay attention to maintaining sufficient sleep time, and pay attention to improving sleep quality, in order to better ensure the smooth operation of qi and blood, should try to do daily life, avoid staying up late. Also, take care to keep a good mood.

4. Drink more water: Drink more water at ordinary times, which can speed up the metabolism in the body and discharge some toxins in the body, which is beneficial to ensuring the health and smoothness of qi and blood in the body.

5. Drink hawthorn tea: People with poor complexion can drink a cup of hawthorn tea every morning, which has the effect of lowering blood pressure and dilating blood vessels. Drinking hawthorn tea regularly can also make the complexion ruddy and improve the phenomenon of qi and blood difference.

Women's complexion is not considered to be caused by qi and blood deficiency, and they can usually eat more foods that replenish qi and blood, such as red dates, wolfberries, longan, ejiao, etc., which can effectively replenish qi and nourish blood.

A woman's bad complexion can be conditioned in the following ways: 1. It can be treated in the form of traditional Chinese medicine prescriptions and Chinese patent medicines, commonly used are black chicken Baifeng pills, Bazhen granules, Siwu soup, etc., and menopausal women can choose Xiaoyao pills for treatment.

Women have poor complexion, and they should nourish their blood and detoxify.

It is recommended that you buy a little ejiao. Vitamin supplementation.

**Yellow, dark, and long spots have their roots. Some are caused by bad lifestyle habits, and some may be organic problems. According to clinical studies, 80%** of the problems are related to liver, spleen, and kidney dysfunction.

For example, the liver directly affects the blood vessels, and the liver is hot or the liver qi is stagnant, which is easy to form a blockage of qi and blood, which affects the blood circulation of the face, and is naturally dull and dull; If the spleen is deficient, the absorption of nutrients from food and the conversion of energy will be affected.

**Yellowing and long spots will follow; Ancient medicine says that "the kidney is mainly black", which means that kidney deficiency will cause the skin color to turn black and yellow. Therefore, your ** problem is likely to be due to the problem of these internal organs. You should prescribe the right medicine according to your own ** after diagnosis, and through internal adjustment, this is the key to improvement.

People with yellow gas on their faces often don't like to drink water.

70% of the human body is water, and if there is a lack of water, it will not be moisturized. In addition, the human body needs to have enough water every day to flush out the toxins in the body from the excretory ducts.

If you don't drink enough water and the toxins are not discharged in time, the internal environment of the human body will be disordered, which will cause a variety of diseases, and the yellow qi on the face will be aggravated.

Be sure to drink cold or warm water in small amounts and many times every day, as this water has high biological activity and can fully play its role in the body, especially in the morning and evening. Those with a cold stomach drink warm boiled water, and those with a hot stomach drink cold boiled water. Drinking a lot of tea, porridge, and soup will have a good hydrating effect.

"Some foods can not only provide energy and nutrients to the human body, but also exert medicinal effects, and will not bring additional burden to the whole body.

For example, if the complexion is yellow, and it is dialectically confirmed that it is caused by insufficient qi and blood, you can use 3g of prince ginseng, 3g of angelica, 3g of yellow essence, and 1g of licorice wood, and soak them in a thermos for 5 minutes, and drink them as tea every day. If you have spots on your face after giving birth, boil porridge with barley, jujube, rice or millet, and drink it 2-3 times a day, and the above two kinds of dietary therapy can bring you surprises for 2-3 months. In addition, when you get up in the morning, drink a cup of honey and two spoons of vinegar with some warm water, saying that you can remove yellow gas, but it will take three months to take effect at the earliest, try it!

Before, my complexion was also not good, I looked very old, and then I drank Jingong brown sugar bird's nest porridge for a while, and my complexion was obviously much better.

Uneven skin tone and dullness may be due to endocrine disorders, and the deposition of toxins in the body should come out on the face, and the exercise is basically ineffective.

Seek shelter and acceptance.