My hair keeps falling out and I don t know what the reason is 5

Take care of it.

Don't always use one shampoo either.

Frequent change neutral.

Stress out and get enough sleep.

It's very clear, I guess you're tired after reading it

Categories: Healthcare.

Analysis: Generally speaking, the average person will lose about 50-100 hairs every day, and there are many reasons for hair loss, such as:

1.Physiological: The hair on the entire scalp becomes thinning, usually occurring within 2-4 months after giving birth, or high fever, serious illness, mental stress, malnutrition, etc.

2.Abnormal diet: Insufficient daily dietary intake, uneven nutrition, and abnormal lifestyle habits (such as staying up late, excessive smoking and alcohol, excessive exercise, etc.) can lead to poor gastrointestinal function and hair loss.

3.Emotional problems: When a person's mood is tense and anxious, the sebaceous glands are active, and the fat secreted by the scalp increases significantly.

4.Excessive hair loss can be caused by medical conditions and medications: thyroid disease, autoimmune disease, anemia, bacterial infections, anti-cancer chemical drugs**, anticoagulants**, etc.

5.Poor blood circulation: often wearing hats, resulting in compression of scalp blood vessels, resulting in poor blood circulation, insufficient nutrients, hindering hair growth, and causing hair loss.

6.Indiscriminate use of medications: Improper or excessive use of vitamins, analgesics and other drugs will affect the absorption of nutrients by cells, and nutrients cannot be delivered to the root of the hair, resulting in hair loss.

7.Excessive oil secretion: Excessive consumption of oil and * products will increase scalp secretions, block hair follicles, and cause hair loss.

Hair loss is a natural phenomenon and it is normal to lose 50-100 hairs per day. But if you find yourself losing too much hair, it could be due to the following reasons:

1.Excessive stress: Long-term stress and anxiety can lead to endocrine imbalances in the body, which in turn can lead to hair loss.

2.Malnutrition: Deficiencies in nutrients such as vitamins B, C, E, and protein can lead to hair thinning and falling out.

3.Medications***: Certain medications, such as anticancer drugs, antidepressants, **drugs, etc., can cause hair to fall out.

4.Scalp Diseases: Scalp diseases such as dandruff, eczema, seborrheic dermatitis, etc., can cause hair to fall out.

5.Genetic factors: Familial genetics also have limbs as one of the causes of hair loss.

In order to reduce hair loss, it is recommended that you pay attention to your diet and eat more foods rich in protein, vitamins and minerals, such as eggs, lean meat, fish, legumes, green vegetables, etc. In addition, reducing stress, maintaining good sleep habits, using gentle shampoos and conditioners, and avoiding excessive use of hair dryers and hair coloring can also help reduce hair fall and curl. If your hair falls out and is heavily sloppy, it is advisable to consult a doctor or professional hairstylist.

Staying up late, irregular work and rest, lack of exercise and nutrition, nervous and unstable mood, in a special period of time (such as illness, pregnancy, lactation, etc.), shampoo is not suitable, long-term return to the thought of not washing the hair, resulting in excessive scalp oil, scalp sluggishness, dandruff and hair loss.

Hello, this situation may be caused by too much stress, you can relieve the pressure and adjust your mood.

Reason: In autumn and winter, the weather is relatively dry, and the loss of hair nutrients is particularly fast, which is easy to cause hair problems such as hair loss, split ends, frizziness, and dryness.

Mitigation methods: 1. Choose shampoo rich in moisturizing ingredients, conditioner (must be used, because shampoo can only play a role in cleaning), local ointment, etc.;

2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also OK), walnuts, almonds, etc., which can play a role in black hair, solid hair, and hair nourishment, and can make hair black and soft and shiny;

3. Frequently combing your hair with a wooden or horn comb can help massage the scalp, promote its blood circulation, and be conducive to hair growth. Combing hair is also skillful, you should start from the ends of the hair, comb the knotted areas smoothly, and then comb the roots, so that you can reduce hair loss to a certain extent.

Mine also fell off, for three months, it may be stressful, and there is often changing shampoo, changing places and not adapting to the soil and water, irregular diet, eating too much MSG and salt, etc.

If you don't sleep well, pay more attention to rest, put some salt when washing your hair, and eat some black sesame seeds and the like.

If you are a girl, it is normal, if you are a boy, it is not normal, it is recommended that you use the "Overlord Anti-Hair Loss Shampoo".

It is normal to lose 60-100 hairs a day, due to many reasons such as seasonality, new metabolism, mood, work, and night, how long it is fast, hair split ends, dry stems, slow long hair, gray hair, yellowing, etc. are all lack of nutrition from the nutritional point of view, buy a shampoo containing protein and care separately, usually exercise more and less at night, eat more protein, calcium-containing foods and fruits and vegetables, nuts, and do not drink a glass of milk on an empty stomach in the morning and evening.

1.Work pressure.

2.Eating habits.

3.Routine and rest habits.

4.Genetic disorders.

5. Environmental factors.

I'm also dropping.

Yin deficiency.. Eat more black sesame seeds, etc., drink more porridge to nourish... It's not a big deal, and mine has lost a lot, and I haven't seen much for half a year. . . Eat well, don't shout all day long, just drink more porridge porridge...

We often see some people with flowing and romantic hair, which makes people envious. Of course, I have a correct understanding of my hair quality and the correct washing method. However, a proper massage of the hair and head to protect the cleanliness of the hair and good blood circulation of the hair also plays an important role.

For the massage, comb through your hair with a comb and gently massage the entire hair with both hands. Touch the hair with your fingers, arch your hand, press down slightly with your palm away from the hair, and then rub it from the front hairline to the back of the hairline, and then from the left hairline to the right hairline. This is the direction in which the hair blood naturally flows to the heart.

Massage finger hair can be in a straight line or spiral. The massage relaxes the entire hair, leaving it soft and shiny, and it also eliminates fatigue. Reconcile the flesh and qi, so that the mind is clear and the spirit is uplifted.

Hair is an organ of the human being, and of course it is closely related to the nutrition of the human diet. If you don't eat properly or have an unbalanced nutrition, it can make your hair shine and look sick. Therefore, to maintain the fitness of the hair, pay special attention to the regulation of nutrition.

External hair care is only a symptomatic treatment, and only a diet and nutrition to promote hair meeting is a symptomatic treatment. A healthy diet should be foods that are rich in vitamins and minerals and low in saturated fatty acids, such as fruits. Vegetables as well as protein-rich fish.

Meat. liver, etc. Traditional Chinese medicine believes that the health of the hair is closely related to the strength of the kidneys.

Hence many hair diseases, such as gray hair. Premature hair loss. Yellowing and other things should start with tonifying the kidneys and taking in the nutrients needed for hair.

If true"Early birth", then the food that assists ** is: eggs. Milk.

Black beans. active calcium, etc. Therefore, when there is a problem with our hair, we must adjust our diet in time.

In addition, we should also pay attention to protect our hair from external conditions and factors. If it is excessively exposed to the sun, wind and rain, etc. And to the blow.

Hair coloring. Perms and the like should be done carefully as required, and if these treatments are performed frequently, they will cause damage to the hair, causing the hair to lose its youthful luster, become yellow, dry, and lifeless. <>

Excessive secretion of male hormones, endocrine disorders, excessive mental stress, and poor lifestyle and eating habits can all lead to hair loss.

Everyone loses their hair every day, and some hair falls out when you comb your hair or when you take a shower, that is, the hair will be metabolized, you don't have to worry about it.

What is the cause of hair loss, first of all, we divide this hair loss into two categories: physiological alopecia, and pathological alopecia, then hair is the same as us, it is alive, it has a metabolism, our hair has a growth phase, telogen phase and catagen phase, our normal human hair, is in these, a dynamic cycle of three periods, constantly reciprocating, there is a certain amount of hair growth every day, there is also a certain amount of hair loss, generally speaking, we are normal adults, Shedding no more than 70 to 100 hairs a day belongs to the normal physiological range, which is a normal person's metabolism, but sometimes, it may be added to some dry seasons, hair loss will increase, or due to improper washing and care for a period of time, it will also cause an increase in hair loss, mainly in the short term, our hair will continue to grow, your hair can not see this thinning, it is a normal physiological alopecia, don't worry.

But some people don't lose much, twenty or thirty a day, which is also within the normal range, but his hair is gradually thinning, then this is pathological alopecia, the most common pathological hair, is androgenetic alopecia, it accounts for all pathological alopecia, about 95% or more, followed by alopecia areata, we commonly known as ghost shaved head, then there is resting alopecia, postpartum alopecia, and some drugs that can cause hair loss, etc., etc., the specific cause of hair loss, depending on your situation, The degree of hair loss, as well as the sparse condition of your current hair, when necessary, we need our doctors to do some relevant examinations, such as ** microscopic examination, to see if the hair follicle scalp is normal, a variety of situations to consider, then there are some hair loss, is irreversible, scarring, like hair loss caused by lupus erythematosus, scleroderma, hair loss caused by the scalp, etc., so what is the specific cause of hair loss, you must find a professional doctor, after specific analysis, and then targeted guidance.

Hair loss should be the first thing you should pay attention to the following possible causes:

1. Drink water, eat less fruits and vegetables, and don't eat enough every day, such as dieting, etc., this nutrient intake is not enough, resulting in hair loss.

2. The shampoo is not selected properly, for example, I use the olive oil shampoo of Life Good Products to lose my hair violently, but after using Lux, I have less hair loss or even no hair loss.

3. The number of times you wash your hair is too frequent.

4. Too much pressure, easy to get upset, poor work and rest, smoking and drinking.

It may be that the pressure on work and family is too great, which makes long-term mental stress, depression, fear or severe insomnia, etc., resulting in neurological disorders, capillaries continue to be in a state of contraction, and hair follicles do not get enough blood**, causing hair loss, or excessive dieting and other factors cause malnutrition and hair thinning.

Having shiny black hair is a dream for many people, but for some reasons, people experience hair loss, how can we prevent it?

Lack of sleep is one of the causes of hair loss, mental workers, often staying up late, resulting in lack of sleep, poor sleep quality, resulting in easy hair loss. In order to avoid the occurrence of hair loss, mental workers should not play with their mobile phones after work, go to bed early and get up early, and ensure sufficient sleep, which has a certain effect on preventing hair loss.

Excessive mental pressure can also easily lead to hair loss, so in life, we must learn to relieve mental pressure, adjust sleep time, maintain a good attitude, and ensure adequate sleep.

Insufficient nutrients in the diet** are also one of the causes of hair loss. The lack of nutrients will lead to the nutrition of the root of the hair ** can not keep up, because the essence of hair is keratin, so in the daily diet, should be supplemented with protein-rich food, if the diet protein ** is not sufficient, it is easy to appear hair yellowing and thinning, hair thinning and easy to break.

The lack of vitamins in the diet is also one of the reasons for easy hair loss, and vitamin B plays a very important role in the synthesis of melanin and keratin in hair. Therefore, you should eat more foods rich in vitamin B in your usual diet, which is mainly found in whole grains and cereals.

When the body lacks trace elements, it will also exacerbate the appearance of hair loss, such as when the level of iron in the body is reduced, the hair will be yellow and dull, and there will be no luster. When the level of zinc in the body decreases, the hair will be yellow, the hair quality will be poor, and when the trace elements reach a certain level, there will be hair loss.

Incorrect lifestyle can also lead to hair loss. If you use the hair dryer for too long or too often, it is easy to cause hair loss.

In addition, in terms of diet, maintain a balanced diet, pay special attention to the intake of protein, fat, vegetables and other foods, and eat more nut foods to prevent hair loss and hair loss.