Why do I suddenly shiver when I sleep?

Got it. Usually this phenomenon occurs when you are just asleep.

I think it's the central spirit in the cerebral cortex that regulates the sleep system.

It's a normal phenomenon that happens to everyone.

No need to panic.

It's normal.

It is due to the fact that you have been in a state of tension for too long during the day.

Your muscles and nerves suddenly relax while you sleep, and your brain responds to the sudden relaxation of your muscles and nerves, alerting you to a big change in your state.

It's normal I don't believe you recall, didn't you sleep soundly after this happened?

You may be in the wrong position when you sleep, the best sleeping position for people is to the right side, because there is a heart on the left side, and your situation may be pressing on your heart.

Normal physiological phenomenon. Maybe it's because I'm too tired.

People will enter a REM period after sleep, and you will suddenly tremble, indicating that you have not successfully entered the REM period, indicating that your brain is too tired!

I slept like that a lot, and then I found out that it was because the place where I slept was uneven, and there was a place on my back that was empty, and my body stopped when I turned over, and then I couldn't hold on anymore, so I flipped over to the place, and I was startled because it was all of a sudden, and then I woke up.

It's good not to sleep in class! Doesn't it still frighten the teacher? Hehe.

You're sick, go check it out.

<> "Why does the body suddenly shake when sleeping?"

I don't know if you've ever had such an experience:

When you are about to fall into a sweet dream, you suddenly shake like an electric shock, or kick it involuntarily, and you are awakened in an instant! What's going on?

There are a variety of answers online: some say you are deficient in calcium, some say you are still growing, and some say that your nervous system is sending you a pop-up that shakes.

Some answers are even more frightening: the nervous system finds that you are asleep and have not moved for a long time, so it moves you to try to see if you are dead. That is: the brain doesn't know if you're asleep or not, so scare you awake and try!

To get back to the point, the expert's explanation for the involuntary shaking of the body is: hypnotic muscle jerk.

This unconscious muscle twitch is a sudden shaking of the body when you first fall asleep, and it is usually accompanied by a feeling of falling or stepping into the air. There is data that shows that about 70% of people shake in their sleep.

What is muscle twitching disorder? This is a normal physiological manifestation, such as hiccups, muscle twitches during sleep, or muscle twitching during tension or fatigue.

It's normal to have a sudden twitch while sleeping once in a while, and everyone experiences it. Such occasional jittering occurs in the presence of the person"Rapid eye movement"The period of sleep is accompanied"Rapid eye movement"A normal physiological phenomenon that occurs when you fall asleep.

Why do muscle twitches occur?

Overworked. Due to high work pressure, long hours of overtime, poor sleep quality and other reasons, it is bound to be not too good and too nervous.

Calcium deficiency. Low blood calcium leads to hyperexcitability of muscles and nerves, resulting in spasmodic convulsions.

Liver and kidney deficiency. The muscle twitching phenomenon is not very violent, but it is more frequent, which may be caused by liver and kidney deficiency and lack of qi and blood.

Symptomatic muscle twitching. If you have a headache or dizziness, you may need a CT or MRI scan of the brain to determine whether the muscle twitching is a symptom of a brain lesion. Such as:

Metabolic or storage diseases of brain cells, degenerative diseases of the brain, sequelae of cerebral hypoxia, sequelae of traumatic brain injury, basal nuclear lesions of the brain, encephalitis, etc.

In other words, if you suddenly shake your body while sleeping, it may be that your brain is sending you a distress signal that your health has begun to turn on a red light.

These methods can reduce hypnotic ticulation.

Stretch your muscles more. Before going to bed, you can stretch the gastrocnemius muscles and foot muscles, which can help prevent cramps. The stretch is the same as stretching the gastrocnemius muscles and foot muscles during leg cramps.

Drink plenty of water and less coffee. Proper hydration before bed is good for your health, and as long as you maintain the right amount, there will be no adverse consequences. A large amount of fluid helps to thin the sodium in the blood for the first time. Drinking too much coffee can cause nervousness and anxiety disorders.

Have a regular schedule. In terms of the rules of life, we should also pay attention to timely adjustment. During the day, you should pay attention to strengthening physical exercise, and at night, even if you don't sleep well, you should get up on time, so that if you stick to it for a few days, it will gradually improve.

When you wake up from falling asleep or from a state of rising sleep, a sudden shaking of your body is a phenomenon known as sleep muscle jolting or muscle contraction response. This sudden shaking is usually a normal physiological response and can be caused by:

Sleep stage transition: Sleep is divided into different stages, including light sleep and deep sleep. When you transition from one sleep stage to another, especially when moving from light sleep to deep sleep or from deep sleep to light sleep, there may be a brief shaking or contraction response in the muscles.

Muscle relaxation: When you fall asleep, most of your muscles gradually relax. However, sometimes during muscle relaxation, there may be a brief muscle contraction that causes the body to shake.

Changes in breathing and heart rate: During sleep, there may be some changes in breathing and heart rate. These changes may be related to a brief contraction of the muscles, causing the body to shake.

Stress and anxiety: If you are in a state of stress and anxiety before falling asleep, this tension may affect the relaxation of your muscles, causing your body to shake when you fall asleep. Ruler preparation.

It should be noted that in most cases, this kind of sleep muscle vibration is always normal and does not need to be too much to worry about. However, if this shaking is very frequent, lasts for a long time, or is accompanied by other unusual symptoms, it is advisable to consult a doctor or sleep specialist for professional evaluation and advice. Thank you.

Deep sleep goes into suspended animation, and the body reminds you that you are still alive.

Sleep, muscles, cramps, cramps, neurological disorders, brain health, cardiovascular and cerebrovascular diseases, coronary heart disease, stroke.

Some are due to the natural reaction caused by stomping the legs or stepping on the air when dreaming, which is manifested in the involuntary jerking of the feet in reality, some are due to the natural turning over or moving the feet after the feet are numb, and the pinprick numbness of the legs is also caused by the involuntary tremor of the nervous system, which is not limited to the legs, hands, body, and head will also have trembling performance.

In fact, this is a type of hypnotic muscle jerk, also known as hypnotic tics. It is a normal physiological state in which an unconscious muscle twitch shortly after you fall asleep, accompanied by a feeling of emptiness, causing you to wake up suddenly.

Dreaming of a fall, or falling from a height, is like this.

Sweating when you sleep How to regulate.

What are the specific reasons.

It's normal.

Cerebral nerves control limbs.

Since it's dreaming.

There should be less than a conditioned reflex.