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Hello, about the questions you raised about the dirty things about practicing ballet, some are true and some are fake. Ballet is a very complex dance that requires the practitioner to work very hard to reach a certain level. Due to the complexity of ballet, there are some dirty things that will happen to the practitioners in the process of practicing.
Some are true, some are fake. For example, some practitioners practice ballet movements to the extreme that they get physically damaged, and that's true. And some practitioners will practice the movements of ballet to the extreme, so that the body will become soft, which is fake.
In short, some of the dirty things about practicing ballet are pretending to be real, and some are fake.
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The amazing effects of long-term ballet practice are as follows:
1. Beautiful body:
Ballet pays attention to the use of body balance and the stretchability of movements, and long-term practice can make the child's body develop in the direction of the elegant little swan of "long hands, long legs, and long neck", which is conducive to correcting the child's bad posture and creating an innocent and unconventional upright posture.
2. Coordination ability:
Ballet practice can also be arranged with different imitation training, which not only makes students feel the cheerful and lively atmosphere, but also can improve the coordination of the whole body muscles and bones from a variety of dynamic balance.
3. Flexibility and flexibility of acorn limbs
Due to the regular practice of leg presses, splits, lower waist, etc., the flexibility of the child's body and the flexibility of the limbs can be better exercised.
Ballet:
Ballet was born in the 14th century, the Italian Renaissance, born in the late 17th century under the French court of Louis XIV, and began to develop popularity and gradually professionalization in France, in the 18th century in France became more and more perfect, by the end of the 19th century, the filial piety in Russia entered the most prosperous era. In the course of nearly 500 years of lasting historical growth, ballet has had a great influence on the countries of the world, and has spread widely, and has become an art form that all countries in the world have grown with all their might.
In the long run, ballet will greatly improve the performance of its own temperament, and the movements are more graceful and elegant.
The rotations in the ballet training are all straight, and most of them are three-dimensional composition and image shaping on the basis of the frontal surface, so the movements are long and stretched, and the sense of extension is strong.
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Hello, the answer to this question depends on what you mean by "dirty things". Ballet itself is a very rigorous art form, which requires dancers to master precise movements, and it requires them to maintain physical tension and flexibility. As a result, there may be some "dirty" things during the training process of ballet dancers, such as the dancer may be injured, or the dance teacher may put too much pressure on the students.
However, these "dirty" things do not necessarily happen, but depend on the way the dance teacher teaches and the training of the students.
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Personally, I think it's ballet. I have been studying ballet since I was a child, although I am a little tired and my legs are a little harder, but it is very helpful for the change of body shape and temperament. Yoga is more suitable for adults to relax and exercise, and they are only practicing softness, and there are not too many requirements for standing posture or leg shape.
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Foreign: Romantic ballet: "Nymph", "Giselle", etc.
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Ballet, which originated in the Renaissance.
of Italy. At that time, the aristocracy used a dance called "ballet" or "balletti" for entertainment, which was the germ of later ballet. In 1496, King Charles VIII of France went to Naples to claim the throne, and along the way he was stunned by the magnificent performances of Italian dance. >>>More