Why do you fart more when you eat too many beans, and why do you often fart when you eat too many be

Fart, these two words may sound very unelegant, but it is actually a normal physiological function.

When food enters the digestive system, in addition to being broken down and absorbed by digestive enzymes, there are also many bacteria in the digestive organs (usually more in the large intestine, such as the famous E. coli), which will decompose and absorb the food we eat.

What if the food we eat is broken down and produces gas, which is not absorbed by the digestive organs? As the stomach and intestines move, these gases are expelled from the body, which is called farting. Because it is a gas caused by the decomposition of food, the smell of farts is different every time!

Farts are often related to the food we eat.

When we eat certain foods (such as beans) that contain carbohydrates that cannot be fully absorbed by the intestines, these inabsorbable ingredients ferment in the intestines and produce a lot of gas. When the gas accumulates too much, it will be emitted by "**", which is a fart .

The gas has an average composition of 59 parts nitrogen, 21 parts hydrogen, 9 parts carbon dioxide, 7 parts methane, 4 parts oxygen, and sometimes some hydrogen sulfide (which tastes like rotten eggs).

However, food is not the only cause of farting, sometimes eating too quickly or too nervously eating, swallowing a bunch of air, can also cause farting. Of course, it is also possible that there is a problem with the intestines!

Soybeans are flatulent so they fart out.

Dried beans swell when exposed to water and absorb water....Vent gas....The gas is passed down the intestine through @ excretion

The average composition of the gas is 59 parts nitrogen, 21 parts hydrogen, 9 parts carbon dioxide, 7 parts methane, and 4 parts oxygen.

Fart is the only anger of life, fart is the qi is smooth, and Chinese medicine has the saying of spirit and spirit. Eating foods that are easy to cause farting will fart a lot together: sweet potatoes, soybeans, cabbage, cauliflower, baked beans are called ringing fruits, the more you eat, the louder the fart will be, bowl beans, Brussels sprouts, peaches, apples, melons and fruits and onions and other foods are processed by normal bacteria in the intestines and fermented.

In addition, excess intestinal gas can also be caused by a sudden increase in insoluble fiber, such as wheat bran, in the diet. If you don't increase the amount of wheat bran absorbed in a gradual way, your intestines will react badly and a lot of gas will form. Eating more eggs or leeks can make up for it, at least by making the fart less smelly.

If it is not caused by this reason, then the wine should consider whether there is a problem with the stomach: enteritis, cold stomach (good blood circulation in the stomach, low temperature), indigestion, etc. It may also be caused by poor eating habits.

It's your personal situation

Beans contain too many indigestible carbohydrates in the intestines, so they ferment, and the peristalsis of the intestines creates a lot of farts.

Beans contain a large percentage of sugars (oligosaccharides), which our bodies cannot absorb. When these sugars enter our intestines, the bacteria start working and produce a lot of gas. We also produce gases from other sources, such as the air we breathe, the air that seeps into our intestines through the blood circulation, and the gases contained in carbon dioxide produced by the reaction of saliva and stomach acid.

Legumes and leguminous foods are rich in protein and carbohydrates, but due to the lack of galactosidase enzymes in the human body, the oligosaccharides contained in leguminous pods cannot be digested properly, so they are prone to produce a lot of gas, resulting in flatulence or farting.

Beans are a gas-producing food, and they contain a matrix that produces large amounts of hydrogen and gases such as carbon dioxide and hydrogen sulfide, which produce methane when decomposed in the body after eating, and most of the farts are carbon dioxide, hydrogen, and methane. Therefore, after eating, the exhaust gas will often increase greatly and fart constantly.

1. Beans contain a large proportion of sugars (oligosaccharides), so the body cannot absorb these sugars. When this sugar enters our gut, the bacteria start working, producing large amounts of gas. There are also several types of air that can be generated from other **, such as inhaling air from talking too much, entering the intestines, and the gas contained in the carbon dioxide produced by the reaction of saliva with stomach acid.

2. Legumes are rich in protein and dioasis carbohydrates, but due to the lack of galactosidase in the human body, the oligosaccharides contained in beans cannot be digested well and are prone to produce a lot of gas, resulting in flatulence or farting. In terms of diet, it is recommended to eat small meals often and do not overeat.