Did anyone tell me if I was obese?

It is strong, not obese, the criterion for identifying obesity is not only from the point of view of weight, if your flesh is looser, then you should strengthen your muscles through exercise, so that your body shape will look better.

If you want to ** and do not diet, you can drink lotus leaf tea, Pu'er tea, cassia or oolong tea, these four are ** JM through practice, there is a cup of tea, the effect is remarkable

Personally, I have drunk lotus leaf tea, Pu'er tea, oolong tea, and I have never drunk cassia seed, but a friend of mine has drunk it and the effect is good

Of the four types, lotus leaf and cassia are the most economical and available in pharmacies and are very cheap.

Oolong tea is also relatively cheap.

Pu'er tea is divided according to the year, some are expensive and some are cheap, but it is more expensive than the first two, I bought Yunnan large-leaf Pu'er tea, 120 yuan 4 camels (250g x 4).

The effect of Pu'er tea is better than that of oolong tea.

In fact, the above four effects are good, you can choose freely according to personal tastes and preferences, drinking Pu'er tea has the effect of brushing oil, so it is easier to get hungry, and you can't eat at will when you are hungry

ps: Don't drink too strong tea, don't drink too much because of **heartache, it will increase the burden on your kidneys, rinse your mouth or brush your teeth after drinking tea, otherwise the pigment of the tea will be deposited on the surface of the teeth, affecting the whitening of the teeth

It is recommended that you drink tea and exercise in combination 19 years old is not to grow the body, do not over-diet, must balance nutrition, so as not to damage the body

If you are a man.

It's good to exercise every day.

This tea made by drinking cassia seeds should be fine.

It's really good for digestion.

I'm a girl. I think you're a little fat! A height of 178 and a weight of 70-75 kg are the most suitable!

Subtracting 105 from your height is a normal weight.

178-105 = 73 kg.

So you're a little fat.

It's just **, it's quite tall visually, there are 180, from my aesthetic point of view, this quite body shape is just right, not fat.

For men to judge whether they are fat or not, well, you should not just look at the weight, but also pay attention to your waist circumference, excess weight is not necessarily fat, if the waist circumference is over the standard, the belly is big, then it must be fat.

If you are slightly dissatisfied with a man's body shape, in fact, it is easier for a man, because of the high basal metabolism, as long as you keep your mouth shut, don't eat high-calorie food, and insist on physical exercise and running every day, then I believe that men, especially their stomachs, will lose weight quickly.

Finally, a person, especially a man, don't just look at it from the outside. As long as a man is honest, brave and responsible, such a man is the most handsome.

It's fat, it's not fat, this should have some special effects, otherwise it wouldn't look like this, it should be a medium stature in reality.

It's a little fat, and it's just right to be so tall.

The man is robust and in good health.

It's considered to be on the fat side, and it will be better to be healthy.

Standard weight calculation formula.

0 12-year-old standard weight calculation formula.

Weight in the first half of the year (kg) Birth weight in months

Weight in the second half of the year (kg) Birth weight 6 months and age 6).

2 Weight of 12-year-old child (kg) (age) 2 12 age 2 8

The evaluation indicators of body weight are as follows:

Less than 60% of the standard body weight is severely malnourished.

60-80% of standard body weight are moderately malnourished.

80-90% of the standard body weight is mildly malnourished.

90 to 110% of the normal range of standard body weight.

120% of standard body weight is obese.

Adult standard weight calculation formula.

Formula 1: Height (cm) - 100 standard weight (kg).

Formula 2 for men: height (cm) - 105 = standard weight (kg).

Females: Height (cm) - 100 = standard weight (kg).

The above two calculation methods have been widely used. In addition, the Academy of Military Sciences has recently introduced a method for calculating the ideal weight of Chinese:

Ideal weight for northerners = (height cm-150).

Ideal weight for southerners = (height cm-150).

This calculation method is more suitable for Chinese in the north and south.

Because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times on the same day, coupled with the geographical location (such as gravity), season, climate, and their own conditions, which also have a certain impact on weight, so it is difficult to fully meet the standard weight. In other words, it is difficult to represent a constant value, but rather a range of values, which we call normal.

It is generally within 10% of the standard body weight. Exceeding this range is referred to as an abnormal weight.

Those who measure more than the standard body weight, but exceed 20% of the body weight are called overweight; Obesity can be diagnosed if the measured body weight exceeds 20% of the standard body weight and the fat percentage (f%) exceeds 30%.

Those whose body weight exceeds 30%-50% of the standard body weight, and those whose f% exceeds 35%-45% are called moderate obesity; Those who exceed the standard body weight by more than 50% and f% by more than 45% are called severe obesity.

BMI body mass index calculation method.

Body mass index (BMI) = weight (kg) Height (m) 2

For example: 70kg (

BMI value.

Body mass index, male, female.

Too light: less than 20; Below 19

Moderate: 20-25; 19-24

Overweight: 25-30; 24-29

obesity: 30-35; 29-34

Very obese: above 35; Higher than 34

Experts state that the ideal body mass index is 22. Share.

If it's fat, then too many people are fat.

Don't count, it's still in adolescence, and you'll be thin in the future.

Exercise more, just get strong.

No, you're underage, you're not stereotyped.