I m 16 years old, I m only 172 centimeters tall, and I want to grow to 184 centimeters, what should

Buddy, even to remind you, the height of the Chinese reaches 172cm, it's okay, normal height, and.

And height is related to genetics, nutrition, etc., don't force it.

It's not that you can grow taller, like if you don't have enough calcium, calcium supplementation is effective, but it may lead to indiscriminate use.

Premature calcification of bones can affect development.

I don't think you're very short, just let it be, how tall you grow depends on God's will, but as I said upstairs, it's very good to do more physical exercise, even if you can't increase your height, you will be stronger. Target.

Don't be greedy. It's already high.

It will be longer in the future.

You're only 16 years old now, so you're sure you'll be able to hold high, and besides, the parents of people who play basketball aren't tall either.

But if you open it very high, more than 2 meters, you can exercise regularly.

Get rid of gravity and traction.

My personal experience is playing basketball

The height of 2 is nearly 10 cm a year.

172cm is OK.

Don't think about it.

In the fantasy of gigantism is over.

I can't find a wife.

Take more calcium supplements and exercise, such as basketball.

You're only 16 years old now, and you're definitely going to be able to stretch high.

Take more calcium supplements and exercise more.

Exercise more, play basketball or something, run and jump.

Just don't do weightlifting.

1. First of all, nutrition is the key, you need to supplement more trace elements such as protein, calcium and vitamin D. It is recommended to eat more seafood such as fish, shrimp, crab, beef and mutton and other foods that are not easy to gain weight but will grow taller, as well as vegetables and fruits and other nutrients to be balanced. Not only is it important to grow taller, but a well-proportioned figure is also important.

2. It is recommended to participate in more sports to help you grow taller, such as playing basketball, swimming, etc. It is recommended to go to the gym if you have time. Definitely useful.

3. Last but not least, sleep. Young people grow up at night when they sleep, and adequate sleep is necessary to grow taller. Get at least 8 hours of sleep a day.

You're only 16 years old, and you're still very young! Boys can generally grow to about 23 years old, and now they are 174, and there is a great hope of growing to 180! My classmate's parents are not tall, but he has grown that tall through hard work. Come on!!

1. First of all, nutrition, you need to supplement more protein, calcium and vitamin D. It is recommended to eat more fish, shrimp, crab, milk, beef and mutton and other foods that are not easy to gain weight but will grow taller, as well as vegetables and fruits and other nutrients.

2. Participate in more sports that help you grow taller, such as playing basketball, swimming, etc. If you have time, you can go to the gym to work out.

3. Last but not least, sleep. Getting enough sleep is a must to grow taller. Get at least 8 hours of sleep a day.

Exercise more and drink plenty of milk.

Play basketball and do more bouncing exercises.

In my experience, you can still grow.

There's still a lot of room to develop. The relationship with the innate is getting smaller and smaller, under the current standard of living. But it's still important to exercise more.

Hehe, after reading so much, I think it's funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, I loved to play basketball and wanted to play high.

Always looking for a way to grow taller.

When I was 15 or 16 years old, I almost lost my confidence.

But then when I was 18 years old, I grew to 182, and I was indescribably happy.

And I grew 2 centimeters at the age of 18-19, and half a centimeter by the time I was 20.

I'm 23 now, 185, and I'm satisfied.

Here, I'm going to give you some of the ways I've grown taller, and I hope it can help you.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you might as well see a doctor, check the bone age, or check what trace elements are missing, such as calcium, !

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver hail bucket dirt,!

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Friends, I wish you to grow to your ideal height!

inyourself!!