I m 23 years old, and I haven t had a day in the past 20 years, and the quality of sleep without dre

It's normal to be depressed, because it's impossible for you to be a little troubled at your age. Depression and neurasthenia are not as easy to get as everyone thinks, and most people just think of stress as a psychological problem. For depression and neurasthenia, you can consult a nearby psychologist.

However, according to your description, I don't think it's because you have a psychological problem if you're studying psychology. The quality of sleep is linked to many things, the main one is stress, and the other may be your subconscious. Try changing the décor in your home every once in a while.

In the end, you said that you don't have self-confidence and can't hold your head up, most of those young people are like this, just find a hobby you like and devote yourself to it. Finally, as a word of advice, all drugs related to mental illness are related to the suppression of hormones, which is a very rare case, and if the doctor prescribes you medication, it is recommended that you think twice.

It's normal to dream, everyone actually has dozens of dreams every night when they go to bed, but they usually only remember the last dream before waking up, and it's nothing to dream.

If you have poor sleep quality, it is recommended to go to the hospital and have a doctor check you for symptoms such as neurasthenia.

I personally recommend that TCM may be more effective for such situations.

The most important thing is not to have a psychological burden, sometimes a little uncomfortable, the more you feel that you are sick, you may not be sick because of the psychological burden will cause illness. Now that medicine is so advanced, and your condition is not serious, you have to learn to regulate your own spirit.

Out of the hospital check-up, I personally recommend:

1. If you have tobacco and alcohol, it is best to quit or minimize it, and control it for a period of time to see if your spirit improves.

2. Pay attention to work and rest time, don't stay up late, and develop good living habits.

3. Do more exercise, exercise can exercise the body and relieve stress.

4. Try to eat some jujubes, longan, milk, bananas and other foods that have a calming effect.

That's probably it, the most important thing is to relax yourself and wish you a speedy recovery!

There's no need to be nervous about this, I'm 35 years old, and I've been in the same situation since I was a child, and I saw a doctor in middle school, and I don't have anything to say.

Exercising more and more is good for the body.

There is no need for melancholy, in fact, many people are dreaming.

Good luck with you.

Do more exercise, people will fall asleep easily when they are tired, and don't think too much before going to bed.

Lily and lotus seed porridge: take 30 grams of dried lilies, lotus seeds (with core, soaked in water), rock sugar, and 100 grams of rice. Dried lilies, japonica rice, and lotus seeds are boiled together in a pot, and rock sugar is added when they are almost cooked.

This porridge clears away heat and nourishes yin, moistens the lungs and calms the nerves, and is suitable for people with insomnia and dreams accompanied by exuberance, anxiety and irritability.

Sour jujube kernel porridge: 15 grams of sour jujube kernels, 100 grams of japonica rice. Cook the japonica rice first, then add the minced jujube kernels and cook for 5 minutes. It has the effect of nourishing the heart and calming the nerves, calming the heart and stopping sweating, and is suitable for insomnia, dreams, palpitations, upset, body weakness and sweating.

Sweet wheat and jujube root soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour; Soak the dates until soft and remove the pits.

Boil wheat, licorice, and red dates with water, then add lotus root and simmer over low heat until soft, and finally add salt to taste. This soup has the effect of nourishing qi and blood, calming the heart and calming the nerves, and is especially suitable for insomniacs with poor complexion.

Mulberry water: 60 grams of fresh mulberries, add water and boil, then decoction over low heat for 10 minutes, take 1 hour before bedtime every night. Mulberry is sweet in taste, cold in nature, has the effect of nourishing the liver and kidney, calming the nerves and intellect, nourishing blood and nourishing yin, quenching thirst, moistening the intestines and laxatives, brightening the ears and eyes, and black hair, especially suitable for insomnia with constipation, anemia, hair loss, less whiteheads, tinnitus to eat.

Stewed black chicken with chestnuts and red dates: 1 black chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put it in a casserole with water, and simmer until the chicken is cooked. This formula has the effect of strengthening the spleen and stomach, tonifying the kidney and filling the essence, and is suitable for insomnia and dreams caused by weakness of the spleen and stomach, lack of qi and blood, accompanied by loss of appetite, weakness of limbs, waist and knee pain and menstrual irregularities in women.

Millet and red date porridge: 60 grams of millet, 6 jujubes with pitting, 30 grams of honey. Millet and jujube are boiled porridge, and after the porridge is made, it is mixed with honey and eaten before going to bed.

Traditional Chinese medicine believes that if the spleen and stomach function is not good, the quality of sleep will be poor. Millet and red dates can nourish the spleen and stomach, and are suitable for insomniacs with spleen and stomach incompatibility.

Then you are deficient in calcium, take some calcium tablets and B vitamins.

Condition analysis: Hello, dreaminess is due to neurasthenia, a lot of mental work that leads to excessive cranial nerve excitation, incorrect sleeping position, and insomnia.

Guidance: In addition to emotional and psychological factors, it is recommended to participate in physical activities appropriately, wash feet with hot water before going to bed, massage the soles of the feet, and drink a glass of warm milk. You can choose to take Chinese patent medicines, such as soothing the nerves and replenishing the heart tablets, and Naoxin Shu oral liquid.

Condition analysis: Dreamy This condition is mostly caused by lack of qi and blood, overwork, or long-term anxiety and pressure of old code dismantling.

Suggestions: In terms of medicine, it is recommended to use Jianshi Zao Brain Kidney Supplement Pill and Gabriol Oryzanol**, between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch too nervous TV, avoid taking stimulant drinks (such as quiet coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.

You have a nervous breakdown, let's look for a Chinese medicine doctor.

Then make your body a little tired, don't let your brain get too tired.

There is not enough blood. Make up some blood. Running workouts.

It is necessary to strengthen the exercise and ** at the same time.

There are many types of insomnia, and I hope you can introduce other situations that help me understand what is wrong with you, and I will give you detailed advice.

Have you ever taken Chinese patent medicine for calming the nerves and tonifying the brain and calming the mind? Traditional Chinese medicine says that insomnia is affected by two aspects, the weakness of "heart qi" and the restlessness of the spleen and stomach, so do physiotherapy such as dialing and massage, combined with taking some Chinese medicine, and insist on soaking each foot.

Neurasthenia can cause insomnia and dreams, so it is recommended to take Chinese patent medicines that calm the nerves, nourish the brain, replenish qi and blood, such as ginseng schisandra syrup.