There is no rush to increase the instance! Heightening method!

I want to say that I found it and remember to share it with me, as anxious as you are.

Skipping rope, high jumping, playing basketball and other sports.

Too much – the key is to be symptomatic, your height, your age?

The method of increasing hunger for the second time.

This one my cousin is using.

Rususha anti-radiation heightened tea.

Very good, my cousin graduated from college this year, and it is said that he will not grow up. But he listened to the recommendation of his classmates, bought a course of Rususha anti-radiation heightening tea, drank it for a few months, and grew 4 centimeters, and now he is very happy all day long, and he is still insisting on it, and wants to grow more.

It's okay to practice yoga, eat collagen-rich foods, and exercise! Yoga is very effective and lifts joints

Heightened glasses, mechanical heels. It turns out that you can still do this when you increase your height!

Hello, I recommend you to go to the hospital for a metaphyseal line test, if the epiphysis is going to close and not completely closed, you can use growth hormone for a short time. But we must hurry up now. Don't miss the opportunity!

Other height-increasing drugs don't work, don't believe it.

Height genetics account for a certain factor, but not all, the existing medical level is not accurate ** height, you are still very young, men can generally grow taller before the age of 22, don't worry too much, supplement more nutrition, including calcium and vitamin D, and exercise more, play basketball or something, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately. Believe in yourself and stick to the three points mentioned above, and you will definitely grow taller.

The answer is all with me, but I'm afraid you don't have the will to do it. 1.Get 8 hours of sleep and have to sleep before 10:30.

Do you have long hair without growth hormone? 2 cups of milk after breakfast and before bedtime, 2 eggs per day. There is no protein and calcium, do you grow on air?

3. Not picky eater. All kinds of nutrients must be present, otherwise the body will be stunted. 4.

Aerobic running, playing ball, and cycling for more than 1 hour a day. Don't overdo it or it will inhibit bone growth. 5.

Hang the horizontal bar, get up early and sleep for half an hour at night, and stretch as much as possible. He will stretch all your bones, not long bones but will stretch height. 6 。

Walking, sitting, and sleeping as much as possible can help you grow taller. The most important thing is two words: persistence and uninterruptedness.

Otherwise, everything is a fart!

Doing pull-ups and sticking to them will have an effect, and the amount varies from person to person.