How to choose nutrients for children? What elements are needed for children s nutrition? How should

As long as the baby develops normally, supplementing nutrients must be cautious. See that oversized brand is genetically modified? After eating for a few generations, you can "exterminate the human race" - (rice expert Yuan Longping).

Generally speaking, you can supplement ion-complexed calcium (molecular calcium is basically not used by the human body, and it is used for stones such as kidney stones or tophi), DHA (22-sahexaenoic acid), and an appropriate amount of natural vitamins. Other nutrients are generally not deficient, but if there is a deficiency, it must be supplemented (such as obesity or too thin, indigestion, late body development, pica, incomplete development of sexual organs, etc.).

Children do not supplement any nutritious food, the best intake from food, the child stage, there must be enough fresh seasonal vegetables and fruits every day, to be comprehensive, why many children now suffer from myopia, that is, the lack of fresh vegetables and fruits when they were young, of course, fish protein is also necessary every day.

Grandparents are suggesting that food supplements are right, natural foods have been well proven in the long-term evolution of human beings, milk, eggs, vegetables and fruits, chicken, duck, fish, of course, if you have nutrient deficiencies, you can supplement them in a targeted manner, such as zinc deficiency can zinc syrup, less sunlight can supplement vitamin D (cod liver oil, etc.).

If the child is born and breastfeeds without supplementing nutrition, if it is 4 to 6 months old, it can be supplemented with vitamins, protein, energy, iron, calcium, zinc and other minerals. You can eat some cod liver oil, egg yolk, gruel, liver puree, and animal blood.

Children's nutritional supplement meat and vegetable combination, meat-centered, nutritional supplement. It is recommended to eat more chicken, duck, eggs, pork liver, shrimp, soybeans, pork, milk, longan, green leafy vegetables, jujube and other nutritious, iron-rich, vitamin-rich foods in daily life. Nutrients such as:

1. Amino acids and proteins: Amino acid capsule protein powder can effectively enhance the body's immunity, and amino acids can synthesize gastrointestinal catalytic enzymes in the body to promote food digestion;

2. Mineral elements: Supplement's mill is filled with mineral elements to help children's body, such as calcium ions help bone development, and element zinc can participate in the synthesis of enzymes and improve children's appetite;

3. Vitamins: In addition to the quarrel, children can eat more fresh vegetables and fruits, which can supplement vitamins. Multivitamin tablets can also provide essential organic compounds for daily children, such as vitamin A, vitamin B is mainly used to regulate nerves and maintain normal physiological functions, and vitamin D's main effect is to promote calcium absorption.

Here are a few key elements needed for children's nutrition: Carbohydrates: It is an important part of children's energy**, and children need to get enough carbohydrates to provide their daily energy needs.

It is recommended that no more than 50% of the children's diet be consumed. Protein: It is an important part of the body's cells, and children need to get enough protein to support their development and maintain their immune system.

It is recommended that the recommended intake is about 1 gram per kilogram of body weight per day. Fat: It is essential for the growth and development of children and is one of the main components of body cells and brain cells.

But excess fat can lead to obesity. You can choose some baby food brands such as Wo Xiao Ya, they will provide targeted complementary foods according to the different age groups and growth and development stages of children to ensure that children get adequate nutrition. Prepare the hole.

Soy lecithinSoy lecithin is an essential active substance for the human brain. Children and adolescents can enhance memory by filling their diet with the appropriate soy lecithin, which is key in soybeans and egg yolks. Take 1 2 raw eggs a day, and you can also eat soy lecithin obtained from soybeans.

Calcium calcium is one of the most important macro elements for the growth and development of children, and children must take in sufficient calcium to ensure the growth and development of abundant human bones.

Almost all ingredients contain calcium, but the calcium components are very far apart. Dairy is first recommended for ingredients with high calcium content and quick speed, and the calcium digestibility in dairy products is also very high; The second is that egg foods, especially egg yolks, are high in calcium.

Iron is an essential nutrient for the body, and iron deficiency is the most critical nutrient problem in developed countries, especially in children and women. The largest amount of iron in food is fungus, seaweed, small animal blood and liver. This is followed by meat, legumes, eggs and leafy greens.

Zinc and zinc have a very critical effect in the growth and development of children, and long-term zinc deficiency has been fully confirmed to be related to the growth and development of children and adolescents. Animal foods contain iron, rich and colorful, and have a high digestibility. The zinc content of 1 kg of food, such as oyster and herring, is above 1000mg, and meat products, liver, and egg foods are in the middle of 20 50mg.

Vitamin D deficiency is common in children aged 2-5 years, and it is very easy for children to be deficient in vitamin D when they are weaned or have no reason to raise milk, and vitamin D deficiency will reduce the child's ability to resist viral infections and delay growth and development. It is found in natural ingredients such as green vegetables, pale yellow vegetables and fruits.

B vitamins are in the growth and development of children, active, the amount of exercise to prevent the increase, to immediately improve the caloric metabolism related to B vitamins, in which vitamin B21 is called the human brain and the whole body muscle vitamins, vitamin B22 in the production and processing of food is very easy to damage. Contains protein food, lean pork, eggs and poultry, milk, legumes, cereals, carrots, fish, vegetables and fruits and other ingredients. It is a class of water-soluble vitamins that are overwhelmingly coenzymes in the human body.

Vitamin C vitamin C harms the production of baby's teeth and bones, and the lack of teeth and bones can make the teeth and bones more and more sensitive, and it is very easy to cause damage and breakage. Therefore, vitamin C deficiency in adolescents and children can harm the growth and development of teeth and the production of bones.

Vitamin D Vitamin D is a unique vitamin that assists in the digestion and absorption of calcium, and can reasonably promote bone thickening and osteogenesis.

Vitamin D ingredients are not very colorful. Ingredients that are more ingredient include seafood, fish fingerlings, eggs and unsalted butter. Vitamin D-fortified foods are mostly found in dairy foods and infant foods.

It plays a very important role in the growth and development of children, and is indispensable for maintaining the normal metabolism of the human body. Most vitamins cannot be synthesized in the body or are not synthesized enough, and must be taken from food, such as vitamin A, vitamin B1, vitamin B2, vitamin B6, niacin, vitamin B12, vitamin C, folic acid, vitamin D, vitamin E, vitamin K.

Calcium is one of the most important macroelements for children's growth and development, and it is necessary for children to consume sufficient calcium during the growth and development stage to meet the large needs of children's teeth and bones. Dairy products and soy products are the best dietary calcium**, and a 250ml bag of commercially available milk can provide about 260 mg of calcium for children.

Children should be given protein, carbohydrates, amino acids, vitamins, a small amount of zinc, iron, calcium, vitamins, etc., all of which are useful for the child's body.

The nutrients that children need, including vitamins, proteins, sugars, minerals, trace elements, water, and fats, must be adjusted to the child's diet.

Children's bodies need to be high to have the following nutrients: 1. The foundation of life: protein. 2. The source of human wisdom: fatty acids. 3. Human energy is a factory for the feast: carbohydrates.

Children need calcium, iron, zinc, selenium, vitamins, and some dietary fiber. These nutrients are essential.

Vitamins, calcium, iron, zinc, selenium, proteins, fats, carbohydrates, these are all needed and should be supplemented.

It mainly includes calcium, iron, zinc, selenium, and minerals, as well as dietary fiber, vitamins, and the nutritional combination must be particularly balanced.

Water, fat, sugar, protein, vitamins, these are some of the nutrients that children need, and they are all very important.

Calcium, iron, zinc, selenium, vitamins, proteins. These nutrients must be replenished in time, otherwise it will affect the baby's health.

The nutrients needed are calcium, protein, vitamins, and other trace elements, iron, potassium, zinc, magnesium, etc.

I think there are mainly some nutrients such as protein, vitamins, calcium, zinc, magnesium, iron and potassium. Because these aspects are very important for children.

There are calcium, nutrients, proteins, vitamins, carbohydrates, dietary fiber, fats, all of which are indispensable.