What light dishes should you eat when you have a cold?

When you have a cold and fever, drink plenty of water, eat something light like porridge, and don't eat greasy, big fish and meat foods. Sleep more It's good to cover the quilt and sleep sweaty It's good to eat watermelon when you have a cold and fever Cook some white porridge to drink Buy a pound of fresh shiitake mushrooms It's better to have thin meat Just put water and a little salt, simmer for 15 minutes after boiling, and eat shiitake mushrooms while the soup is hot Don't eat spicy, drink more water. When people have a fever, their energy consumption is relatively large, and their resistance is weaker, so they need to supplement some nutrients, just try not to eat spicy, high-fat, and indigestible foods, because these foods will increase the burden on the digestive function of the gastrointestinal tract, which is not conducive to the patient as soon as possible**.

For the virus that is not accompanied by fever, patients should try to rest as much as possible, drink more boiled water, keep the room ventilated, take some cold medicine to relieve symptoms, and there are no special requirements in terms of diet. Even if a cold is accompanied by fever symptoms, there are no special requirements in the diet, generally light food, and some fresh fruits, there is no need to worry too much about the amount of food. However, it should be noted that when you have a cold and fever, you should try to drink less strong tea, and do not smoke or drink.

In the view of traditional Chinese medicine, there is no absolute conclusion on whether you should eat or not, how much you should eat or how little you should eat when you have a cold or fever. Li Jian, deputy chief physician of Beijing Hospital of Traditional Chinese Medicine, believes that after a cold, it is necessary to determine the diet according to the individual's illness, but in general, patients with fever and cold should eat less food. Because the patient's constitution is relatively weak at this time, the spleen and stomach will be damaged, and the appetite will also be reduced, and eating too much will easily cause internal heat, which is not conducive to the relief of symptoms.

When it comes to dietary adjustment, Dr. Li also recommends that you try to drink some watermelon juice when you have a cold. Watermelon can not only clear away heat and detoxify, remove annoyance and quench thirst, but also diuretic, help digestion, and help relieve cold symptoms. Hehe, the most practical way for the landlord to do now is:

1。Drink more water, the body temperature is very high when you have a cold and fever, drinking water can reduce the body temperature, in addition, drinking more water is conducive to detoxification in the body and helps metabolism; 2。Resting and getting enough sleep can ensure your mental and physical recovery, as well as the improvement of your immunity.

Eat hot vegetables that are close to red, such as tomatoes....But don't eat red peppers! If it's hot, eat cold dishes, such as cabbage, spinach or something....

Cabbage with lean meat ......Don't put oil, if it doesn't taste, you can add some sugar or something.

After people suffer from a cold, the gastrointestinal tract is often weak, and the diet at this time should be light, with easy to digest and nutritious food, and avoid spicy and greasy food. You can eat more japonica rice, radish, Chinese cabbage, tomatoes, etc., onions, ginger, garlic and other condiments are also important medicinal and edible ingredients in traditional Chinese medicine to treat colds, and can be eaten often. Reference.

It's good to drink porridge, it can not be white porridge, you can add some health things.

Winter and summer are the seasons with a high incidence of colds. What is a good dish to eat when you have a cold? A balanced diet has a certain auxiliary role in the prevention and treatment of colds, so how can we achieve a balanced diet?

It can not only ensure the nutrition of the diet, but also ensure the light taste. Next, let's talk about what kind of food to eat when you have a cold?

1. What is good to eat when you have a cold in winter and summer? Autumn to winter solstice, late spring and summer solstice, the weather changes greatly, these two times are the high incidence of influenza season. So what do we eat to ensure a nutritious diet with a light taste?

1. Eat more fresh vegetables and fruits. For example: cabbage, spinach, choy sum, celery, carrots, white radish, pear, pear rock syrup, mung beans, ginger, mutton soup, other meat foods (but meat foods should not be eaten too much, because they are acidic foods, eating too much is not beneficial to the body), eat more mushrooms (shiitake mushrooms, straw mushrooms, enoki mushrooms, etc.), they can enhance resistance.

2. It is not advisable to eat greasy food and seafood and shellfish.

3. Drink more warm water when you have a cold and fever, sleep more, cover it well and let it sweat, and keep the room ventilated.

4. Eat more multigrain porridge, such as: millet, brown rice, glutinous rice, red beans, mung beans, barley, etc.

5. Drink more ginger soup to help dispel dampness and drive away cold.

6. Eat less junk food. For example: fried food, biscuit food, soft drink and cola food, processed meat food, instant noodle food, canned food, plum candied food, barbecue food, pickled food, frozen dessert food, etc.

7. From the perspective of traditional Chinese medicine, cold patients should eat thin and soft food, such as porridge and soup.

2. How to prevent colds?

1. Exercise regularly, insist on exercising, develop reasonable eating habits, quit smoking and drinking, and don't stay up late.

2. Open more windows to keep indoor air circulation.

3. Drink more health drinks: green tea, red wine, mushroom soup, soy milk, yogurt, bone broth, etc.

3. What should I eat when my baby has a cold?

1. Porridge with vegetables and meat foam.

2. Salt porridge. 3. Drink more warm water, eat lightly, give children more broth, chicken soup, and do not eat fish, shrimp and other seafood.

4. Precautions.

1. If you have a cold, you must first seek medical attention, and under the guidance of a doctor, pay attention to a balanced diet and light taste.