I am over 15 years old and 1 84 meters tall, will doing push ups have an impact on my physical devel

Then you're quite tall and have the potential to be an athlete. Find a professional coach, volleyball, basketball can be. I really hope to leave a good seedling.

Besides, it will definitely not affect you. If anything, it's that the intensity is too small, and your time is the best time for speed and rapid strength growth. Practicing 100 meters and 200 meters of sprinting is a lifelong benefit.

Also, if you do push-ups, the intensity is too small, it is recommended that you go to the gym or a place with equipment to do bench presses, and do 6 to 8 weights at the right weight. The number of groups is not too much, and those who practice fast strength are explosive power.

Push-ups mainly exercise the pectoralis major muscle and the upper muscle groups around it, and strengthen the shoulders, wrists and other parts. We must pay attention to the method and not blindly, otherwise it will be counterproductive. It is recommended to warm up before doing it, 1000 to 3000 meters, because then the body will enter a state of athletic potential, and then do push-ups in groups, generally 20 to 30 in groups, 5 to 10 sets a day.

There is no harm in only good influences, and only training with large weights when developing can affect development, but I would like to say that there are a few people in China who can use large weights when they are developing, as long as the weight intensity is appropriate, there is no problem.

No, it won't. This is how you can exercise

= It's already very tall, how much more do you want to grow?

It's best to wait a few more years I'm 97 years older than you Now I'm 179 tall At that time, I also wanted to train my muscles when I was in junior high school I went to the fitness center to practice for a few months Later, I heard that there were more muscles and inhibited bone stretching, so I didn't dare to practice anymore I grew a lot more in the summer vacation of high school 3 centimeters Yes It's better to run more and play basketball at this age in junior high school My 2 classmates do push-ups all night long It used to be as tall as me Now one is 169 and one is 172 The muscles are more than me, but the height can never catch up with me Hehe I also recently started to buy push-up racks and started to do them, so when we work out muscles, we would rather believe that they have it, and we don't believe it, and we don't have it, and we grow taller first, and then we train our muscles after feeling that the height is about the same, and then we have nothing to regret.

No, I was 96 years old, once, I did 60 per group, no upper limit, the more the better, 177cm, more than 300 sit-ups at a time, legs flat, head touching knees. I'm not a professional teacher, but some of my former teachers have professional teachers. He said that with a good seedling like me who practices martial arts, there are too few things to do.

It's still young! There's a lot of room for growth!

It's okay to be optimistic and happy!

Jack and his friends love to play by the river.

If your exercise is aimed at height gain, it is recommended to switch to running and jumping rope.

Height growth, mainly bone growth, a good form of movement to promote bone development, is jumping.

Each run, or skipping rope for about 30 minutes, 4---5 times a week, can promote bone development. Don't practice too much.

To promote height growth, not only exercise, but also nutrition and sleep protection.

You are currently in the growth period, nutrition is indispensable, pay attention to eat more protein, vegetables and fruits, and eat less fat and fatty meat.

Protein is to supplement the growth of muscle and body tissues, and vegetables and fruits are to provide calcium nutrients and trace elements and vitamins.

Growth hormone is mostly secreted during sleep, and a good sleep is the basic guarantee for the growth of the body.

Exercise promotion, nutrition and sleep security are the basic elements to promote your height growth.

Depressed, I'm only 16,,165, it's okay, but it's better to do less, because strength exercises will intensify the bones, practice to death, anyway, run more, do more aerobic exercises, do less push-ups, squats, dumbbells Those anaerobic exercises, it's good for pull-ups, basketball is also good... Why don't you add more milk?

You have a high probability before the age of 25!

Alas, I fourteen, alas, are as tall as you.

It is said that doing pull-ups helps to grow taller, and old people say that it is about the same thing for children to be short and crawl on door frames.

Don't worry, there are still 2 years of development. Doing push-ups has nothing to do with growing taller, but it is recommended that you play more basketball and run more.

No. Doing push-ups has nothing to do with height.