How adolescent boys cope with short stature

Growth hormone is secreted at night, so make sure you sleep normally and don't stay up late. You can choose some sports in jumping, you can stretch the tendons, the tendons are open, the bones have room to grow, basketball and the like, as long as the nutrition is balanced, you can properly supplement some calcium.

Pay attention to nutrition and exercise more! In particular, attention should be paid to calcium supplementation

The best thing to do is to exercise more and eat more nutritious food!

As you grow taller later, you can try wearing McKechers.

1@ For the way to grow taller, I personally think.

1) Don't be picky when eating, rice is king.

2) You can usually buy some ribs, and drinking milk will be of some use.

3) It is also very important to exercise more and exercise more, which is definitely conducive to the growth of bones.

These are aimed at the period when you are in a growing position. Around puberty. You're 14 years old now, you're at the beginning of puberty, and you're born with a lot of heredity, but I'm sure it's going to be useful!

2@There is no direct relationship between the hunchback and whether you can grow taller, I myself was also hunchback in junior high school, and I have grown until college until now, and now I am also hunchbacked. Although the hunchback does not affect the growth of height, but it affects the image, the spirit makes people look bad, and usually there is no actual height height, and it feels shorter, I hope you will pay attention to it, and I regret that the hunchback did not pay attention to it.

3@Sleep affects nothing, but the usual sleeping position should be paid attention to, I think the wrong sleeping position will also affect my hunchback, but it's not a big problem. Hope it works for you!

Boys develop a little later, you should participate in more physical exercises, such as running, swimming, climbing, skipping rope, etc., eat more foods high in calcium such as milk, etc., and ensure that sleep is not less than 8 hours a day, you try, good luck!

Boys 15 to 16 start to grow bone growth and you also have to look at the size of your parents.

1. Exercise and genetics.

2 will, back good 3 will.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

Hope it helps.

The general saying is that the growth cycle of boys stops at 25, and the rapid growth period is between 13 and 18 years old, and you are still very young, and there is still a lot of room to grow taller. Try to avoid (forbidden words - hidden) and participate in more physical activities, it will be good for you.

The height of people changes throughout the day, especially in the development period, the height changes to about three centimeters in the morning and evening, and after the height stops developing, the height difference between morning and evening will become smaller, generally about one centimeter.

There's a good chance that the landlord will have the next peak of development, and you can provide a look at your parents' height. As well as your pre-development height data, I'll help you analyze it.

Go to bed early and get up early, play more basketball, the Zhang is always long.

Also, everyone has a different height at different times of the day.

This is normal and generally prevails at noon.

Is bone age measurement necessary?

Boys generally don't stop growing taller until they are 22 years old. Keep walking and running2Conducted using the age and height of the child**.

British scholar Tanner et al. found based on long-term follow-up observation data

Human height is affected by a combination of genetics and acquired environment, and there are two periods of sudden increase in height: one is the birth period, at the age of 0 to 2 years; The second is puberty, which is about 13 to 15 years old for men and 11 to 13 years old for women. The human body grows taller mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones.

Regular participation in physical exercise can improve the blood of the epiphyseal cartilage at both ends of the long bones**, improve the growth ability of bone cells, and delay the disappearance of the epiphyseal cartilage to a certain extent, prolonging the height growth period. At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, more outdoor exercise and more exposure to sunlight can convert the 7-deoxycholesterol in the human body into vitamin D, which is conducive to the absorption of calcium and promotes height development and development.

Stop the attack of Brother Jian.

According to the child's interests and actual conditions, choose the appropriate project, especially jumping and stretching projects, such as jogging, jumping (touching) high, long jump, throwing, hanging and other quality projects, basketball, volleyball, football, badminton and other ball projects. Avoid weight-bearing, vigorous, over-intense, long-lasting, breath-holding endurance and static exercise too early, such as weightlifting, wrestling, long-distance running, and other strength or overloaded anaerobic exercises. If you want to grow taller, pay attention to your diet, exercise, and sleep.

Foods that can increase height.