How to expand lung capacity in people with a history of asthma

According to the latest research data, asthma has an important relationship with physical fitness and environment. In addition to the natural environment, this environment also has a human environment. Among them, the most direct impact on you should be your parents, especially a family with a strong mother, the child can't get rid of it, can't change, and the incidence of asthma is relatively high.

What to do? 1. Standardize medication. Sulidie combined with Fushuliang, or Symbio Dubao combined with Reynoldaut, inhaled once a day in the morning and evening, persevering, persevering, at least for more than half a year, can reduce the number of asthma attacks, or even no attacks.

2. Keep warm. Increase or remove clothing at any time, put on clothes in time after exercise, and don't catch a cold intentionally or unintentionally. But don't cover it too thickly, either.

3. Combination of work and rest. The big goal should be superimposed with the small goal, and the realization of the big goal should be done according to the ability, step by step, and gradually achieve success, and it must not be forced. Sometimes, as soon as you want to achieve a task that is temporarily out of your energy, ability, and physical strength, your body will alarm you in the form of asthma.

4. Learn to adapt. At the age of 17, the ability to understand the world is gradually improving, and the ability to transform the world is also gradually improving, but it is not realistic to achieve earth-shaking changes, and it is necessary to get close to reality, understand reality, and adapt to reality in order to change reality. It's like playing ball, if you want to break the ball, you have to get close to the opponent and get close to the opponent before you can use your skills and tactics to break the ball.

In the process of building a more direct humanistic environment such as family relationships and classmate relationships, we must first learn to adapt, and then gradually exert our initiative to build more harmonious interpersonal relationships and provide more powerful support for our own growth.

The above is the previous one.

Now supplement the problem of expanding lung capacity:

1. Abdominal breathing.

2. Whistle.

3. Play the flute.

4. Play the harmonica.

5. Blow the gourd silk.

Step by step and persevere.

Since you don't want to be a virtual man, why don't you make up for it? In your case, the so-called kidney does not accept qi in traditional Chinese medicine, I will translate it into modern modern language for you, which means that the lack of power of the heart leads to a decrease in the ability to carry oxygen, and the disease is actually in the heart, go find a good Chinese medicine practitioner, don't look for an asthma specialist or respiratory specialist or an ancestral asthma cure, because these titles are destined to them not really understand asthma.

Step-by-step aerobic exercise.

The lung capacity of a normal adult is 3500 4000 ml for men and 4000 ml for women.

2500 3000 ml. Adults have a larger lung capacity than children and older people. There are individual differences in the size of lung capacity, for example, tall and heavy people have higher lung capacity. Conversely, people who are short and underweight have a smaller lung capacity.

In addition, the size of the lung capacity is related to the strength of the respiratory muscles and the extent of thoracic expansion. In relative quiet, breathing is shallow; When exercising, the depth and number of breaths increase dramatically. At this time, the respiratory muscles are required to strengthen their activity and increase the ability of the thoracic cage to expand, so that most of the alveoli can be expanded.

In this way, over time, the strength of the respiratory muscles is strengthened, the range of motion of the thoracic cage is expanded, and the number of gas-filled alveoli increases, so the lung capacity also increases.

Participating in any physical activity increases lung capacity. However, due to the different characteristics of sports, the degree of impact on various organs of the human body is also different: such as swimming, diving, long-distance running, martial arts, ball games and other sports, the impact on respiratory function is more obvious, on the contrary, weightlifting and other sports have less impact on respiratory function, and their lung capacity is correspondingly small.

In addition to exercise, abdominal breathing increases lung capacity and reduces pressure on the lungs, such as deep breathing while singing.

Playing a musical instrument requires a lot of breathing exercises, which can also increase lung capacity, such as playing the flute, playing the saxophone, etc.

Swimming, long-distance running can be improved

Vital Capacity Index = Vital Capacity Body surface area.

Volume area = height (cm) + weight (kg).

Adults in China: 2310 for men and 1800 for women are lower than this value, indicating that the respiratory function is weak.

Lung capacity refers to the amount of air that can be exhaled after a person takes a maximum exhalation after a deep inhalation, which represents the maximum amount of functional activity of the lungs at one time.

Vital capacity is the maximum ventilation volume for one breath, which in a sense reflects the potential capacity of respiratory function.

In general, people with better health have greater lung capacity. In terms of age, the lung capacity of the adult is the largest, and the younger and older are smaller.

People who do more exercise also have a larger lung capacity.

It can be improved by exercising

Those who run long distances and swimmers have a higher lung capacity

Drink Red Bull. It is said that there are stimulants in it. What medicine to buy for a physical education exam.

Insist on exercising every day, running, playing ball, and you can buy a treadmill at home if you have the conditions.

The way to improve lung capacity is to run long distances, and to do chest expansion exercises when you wake up in the morning.

Chest expansion exercises before bedtime can help increase lung capacity. Run every day and your lung capacity will go up quickly, so don't smoke.

Run more, exceed your limits, increase your mileage again and again, and slowly your lung capacity will increase.

Fill a basin with water every day, put your head in it, and practice breath-holding.

Doing more aerobic exercises such as running, swimming, skipping rope, and cycling can help improve heart and lung function and increase lung capacity.

All exercise can increase lung capacity! But swimming is better!

Long-distance variable speed running.

and practice breath-holding.

Do aerobic exercise, using a combination of fast and jogging, the effect is better.

Running, climbing, aerobic exercise should be fine.

Chest expansion exercises are good while swimming or walking, as long as you stick to it, it will definitely be effective.

Deep breathing is an effective way to increase lung capacity. Long-distance running is a better way to exercise.

The weather is basically suitable for swimming, swimming and running are the best cardio exercises, and both of them are full-body exercises, the best of sports! Plus, play basketball and soccer!

Do physical training, run for 30 minutes a day, or swim for 10 minutes.

Swimming and running are the most effective, but if you have a cough or pneumonia and lung disease, you can't do too strenuous exercise, you can play basketball (not too strenuous either, you can shoot, try not to fight more than one person), cycling, badminton, table tennis can be, I am an asthma patient for many years, I am still very young and have not graduated, because I had bronchitis when I was a child, I didn't pay attention to eating, and I always drank cold and spicy food, so I went outdoors every day to do wide-chest exercises while doing deep breathing, and when I took a deep breath, I breathed into the dantian, Exhale slowly to increase lung capacity, do a few push-ups before bed, and exercise more in short, not too strenuous on the line.

Regular walking increases lung capacity.

The easiest, swimming, professional way to swim

A combination of aerobic and anaerobic training.

Running, sprinting, extreme sports.

1. Correct breathing, correct breathing requires maintaining a calm mind, so that the inhaled oxygen can reach the lung lobes unhindered, and it is best to breathe through the nose rather than through the mouth.

2. Chest expansion exercise, the specific action is to straighten the arm, palm down, vigorously and slowly expand the chest, and then retract the arm to the sides of the body. It is important to note that you inhale when you raise your arms and exhale when you close your arms down. It is recommended to start with 50 chest expansion exercises and gradually increase to 100 reps.

3. Abdominal breathing, sit down to relax the body, slowly take deep breaths, imagine nature when inhaling, and then the lower abdomen will gradually bulge, and when exhaling, shrink the small belly as much as possible and slowly discharge the gas.

Dear, is there anything else I can do to help you?

Swimming can improve immunity, prevent coldsWhen swimming, because it is exposed to cold water, it can improve the body's ability to adapt to the environment, thereby improving the body's immunity, reducing the probability of colds, and reducing the probability of asthma.

Enhance cardiopulmonary function, when swimming, the burden on the respiratory muscles is greatly increased, 12-15 kg of water pressure compresses the entire brain cavity, which helps lung capacity, data show that swimming for half an hour a day, insisting on a summer, lung capacity can increase by 500 ml.

Swimming can effectively exercise the pectoral muscles, diaphragm and intercostal muscles, and improve the ventilation function of the lungs. Reasonable exercise is beneficial for people with asthma.

(1) Endurance exercise: such as swimming, walking, jogging, gymnastics, climbing, climbing, tai chi, practicing qigong and playing badminton, etc., the amount of exercise is subject to the heart rate of the person, and should generally be kept at 60% 70% of the maximum heart rate.

2) Cold-resistant exercise: Starting from summer, carry out it in a planned way, such as exposure to cold air or cold water, such as wearing less clothes, washing your face with cold water, taking a cold bath, swimming, insisting on outdoor activities such as morning running and sunbathing every day, etc., step by step, gradually transition to autumn and winter, and cold-resistant exercise to not induce asthma as a degree.

3) Abdominal breathing exercises: Abdominal breathing exercises can change the type of breathing and improve the state of hypoxia. Here's how:

Sit upright, put your hands on your thighs, relax your upper body muscles, first close your abdomen and exhale through your mouth and lips, and inhale through your nose with your convext abdomen, breathe slowly and deeply, and inhale with the help of exhalation and abdominal strength, without excessive force, so repeatedly, 3 5 minutes a day.

1. Quick tips for increasing lung capacity. Breathe deeply. It can increase the amount of air in the lungs that can be absorbed in a short period of time, without a long-term investment in exercise or training. The trick is to breathe deeply and steadily.

2. Inhale and take a deep breath.

3. Relax your muscles and hold your breath. Try meditating, or close your eyes. Less energy is spent, and the longer it takes, the body will be able to maintain its breath.

4. Exhale slowly and repeat 3-4 times. Don't let the vacancy come out too quickly. Exhale as slowly as possible, continuously. Once practiced once repeated, than from the beginning of the year to do the whole exercise.

5. Physical exercise to increase lung capacity. in the water . Exercising water will add elements to resistance training, and the body will work overtime to provide enough oxygen into the bloodstream to make a good lung workout.

My major requires a high lung capacity, and I rely on them to practice. 【Chest Expansion Exercise】 Stretch your arms straight, palms down, raise them forward, keep your palms down, slowly but firmly stretch your chest to the sides, and then retract from both sides to the sides of your body. Inhale as you raise your arms up, exhale when you retract your arms, and repeat 50 reps to gradually increase to 100 reps at the beginning of the exercise.

Stretching exercise 】 Raise your arms straight forward and up, and slowly and forcefully stretch your upper body to the back of your head The upper body can also be slightly bent backwards, trying to make the shoulder joint reach the maximum range of motion, so that the shoulder joint has an obvious "postshock" feeling, and then the arms are withdrawn to the sides of the body. Inhale as you raise your arms and exhale as you retract your arms, repeating 30 to 50 times. 【 Jogging 】 Jogging is an effective and easy way to exercise lung function.

Jog 300 500 meters each time When running, pay attention to breathing naturally, and never hold your breath. Abdominal breathing exercises After doing the first four methods, you can choose a dry place outside, preferably with the fragrance of flowers Practice abdominal breathing, which can be done indoors on rainy days, but open the window. Here's how:

Relax the whole body, take a natural sitting position, and keep the dantian, which is below the navel. Breathe slowly and deeply, and when you inhale, imagine the fresh breath of nature, enter the lower dantian, and the lower abdomen naturally and slowly bulge: when you exhale, the abdomen should be retracted as much as possible, and the breath should be slowly exhaled outward.

Breathing is required to be light, thin, deep, long, and without sound. Practicing "reverse breathing" is beneficial for expanding the lower lobe tissues of the lungs to maintain good lung capacity.

No less than 15 minutes per exercise After a period of practice, it is best to keep each exercise lasting about 30 minutes. It must be insisted on to have an effect!

Take a deep breath, walk slowly, and don't stop.

Then the speed of blowing should not be too fast when detecting, which is immediate, and the skill of focusing on blowing can be increased by 500-1000ml.

Take a deep breath often and exhale slowly.

Personally, my advice is not to try it rashly. Of course, you can try it from a sprint, and if you make a slow transition, you can detect and take measures even if something happens. Long-distance running is a very strenuous exercise, so my personal advice is not to go easily.

Some track and field athletes suffer from asthma. However, it is recommended that you go to the hospital to check whether your asthma is bronchial asthma alone or exercise asthma, and if the latter is the case, you may need to use medication to control it before exercising.

As long as the condition is stable and there is no exercise-induced asthma, emergency medication (such as albuterol aerosol, etc.) is prepared during exercise in case of an attack, and it does not matter what exercise is.