How can I not be nervous? How can I keep myself from being nervous

You can learn self-hypnosis!!

Self-hypnosis is mainly used to solve psychological problems, such as emotions (tension, stress, anxiety), personality (behavioral habits), etc.

Is it okay to take out 5 minutes???

No matter where you've read this, let's do the simplest self-hypnosis and you'll soon be able to feel that self-hypnosis is actually a very easy thing to do, not complicated at all.

When you finish reading the next paragraph, close your eyes and follow the method I have told, and you will soon be able to complete the first self-hypnosis in your life.

First of all, put the book down and stand or sit easily, it doesn't matter if there is anyone around you, as long as someone doesn't suddenly come and disturb you. Then, close your eyes and feel the physical and mental condition of the whole person after the vision is turned off. Next, take three deep breaths, usually after three deep breaths, you will feel more relaxed and comfortable.

Again, the key point, I want you to tell yourself in your heart: Now I will slowly count from one to twenty, and with each count, I will enter a deeper state of consciousness, and the whole person will be more relaxed and peaceful, and when I count to twenty, I will enter a great hypnotic state, and my body and mind will be very comfortable. When you count to twenty, please savor the peaceful, tranquil, and comfortable hypnotic state until you feel that is enough, then open your eyes and continue reading.

When you slow down, lengthen, and inhale, imagine that the air seems to be a slender silver thread that burrows into the trachea from the nose and flows into the lobes of the lungs, bringing a refreshing sensation that penetrates the ** ...... of the whole body little by little

After about ten minutes, I began to feel cool, as if I was surrounded by a cool cold air, so I was able to sleep comfortably, and I could sleep comfortably, half-asleep, and let the noise of frogs from the fields outside the window accompany me to sleep.

This is simple and effective self-hypnosis, as long as you master this principle, the scope of application can be applied to every aspect of life. For example, when you are sick, you can inhale the air into a light with ** function, flow to the sick part, and suggest to yourself, my body is getting healthier and healthier! For example, when you have to go on stage to report, but your heart beats faster and you start stage fright, you can tell yourself in your heart first:

I will slowly count from one to twenty, each count, I will be more relaxed, when I count to twenty, I will be calm and sober, full of confidence, when I go to the stage to report, I will speak clearly, speak fluently, and complete it smoothly! 」

By: Rats Love Touching - Magister Level 11 11-24 11:33

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This kind of problem is troublesome. You are nervous about the interview because you are afraid of losing this opportunity, in fact, take a step back and think about it, there is not only one opportunity, but there will be a next time without this time. The higher the expectations, the greater the disappointment, have you heard this saying?

So, try not to worry about gains and losses, and treat the interview as if you were washing your face and brushing your teeth in the morning.

The most important thing is that you lack self-confidence. Be sure to take it easy and believe that you are more than capable of doing your future job. Believe in yourself that you can!

You always have some entanglements in your heart, always hovering between going and not going, doing and not doing, always worrying about this and worrying about that, right?

It is recommended to see a psychiatrist, tell the doctor all your hesitation, and let the doctor open the knot in your heart for you!

Don't take things as a big thing, hint at yourself in your heart, don't take things to heart.

I'll do the same, but I'd better be myself, and if somebody says what's wrong with you, you're too nervous.

If you don't be true to yourself, you can do the same, and it can even be more serious.

Actually, it's not a big deal, everybody has to go through this.

1. Exercise: gently turn the head, neck, or stretch the waist, move the shoulders, etc.

2. Relax: When you are restless, listen to soothing, smooth, and calming; When you are depressed and anxious and urgently need to vent your anger, listening to some stirring ** is conducive to catharsis and calming your mood.

3. Meditation: Choose a quiet and comfortable place, close your eyes, imagine yourself lying quietly on a quiet grassland or a calm beach, looking at the gently undulating waves in the distance, listening to the sound from the depths of the grassland or the seashore, so that you can gradually enter a soothing and quiet atmosphere, integrate into nature, forget your troubles, so that your mind can be calm.

4. Sleep: form a regular work and rest system, sleep regularly, try not to think emotionally before going to bed, and ensure the quality of sleep.

I used to have experience in organizing bands, playing guitar rhythm and lead singers in bands, and the first time I went on stage like you, hehe, I was so nervous, I was afraid that I would play the wrong song and break it! As a result, I really played the wrong song and broke it! It's embarrassing!

Later, I summed up a few ways to make myself not nervous! 1。You must be completely proficient in the songs you want to sing, for example, if you practice 100% perfectly at home, as soon as you go on stage, because of nervousness, you will definitely get a discount, and it is good to be able to play 80%, so you must practice the songs you want to sing until you are 100% satisfied.

2。There must be your own friends in the audience, or classmates with good relationships, when performing on stage, don't look at other people, or even ignore other people, you must look at these friends who have a good relationship with you, they will definitely cheer for you, so that you will slowly relax, and perform naturally. 3。

Don't mess around in your head, don't think about some irrelevant things, when you sing this sentence, think about the lyrics of the next sentence, and the skills required for the next sentence, don't think about anything else, for example, what to do if you can't sing well, will you be embarrassed, etc., focus your mind on singing!! When people reach a certain point of excitement, they will play extraordinarily! 4。

You have to have enough self-confidence to ignore what other people are trying to do with you, because you know that it's you, not someone else, it's you who is acting on stage. Self-confidence is quite important. In fact, you just need to take this performance as a kind of exercise for you, the first performance, you must be nervous, but a few more performances, it is quite natural.

That's how I was, and at the end of the day, I didn't feel anything on stage, I felt so normal. Hehe, practice a lot, let go of all your emotions, and use your self-confidence to overcome tension. If you think of it this way, when you go on stage, you are showing yourself!

Summary. Hello, the first aspect, take the initiative to greet others, by taking the initiative to greet others, for example, taking the initiative to call teachers and classmates, you can significantly reduce the nervousness.

Second, if you feel nervous, you can take a deep breath, and then focus on your breathing, and by adjusting your breathing, you can quickly reduce your nervousness.

Thirdly, it can also be done by taking some medications, such as lorazepam and propranol, which can significantly help reduce tension.

The most important thing is to practice more and exercise more to achieve no tension.

Ways to make yourself not nervous.

Hello, the first aspect, take the initiative to greet others, by taking the initiative to greet others, for example, taking the initiative to call teachers and classmates, you can significantly reduce the nervousness. Second, if you feel nervous, you can take a deep breath, and then focus on your breathing, and by adjusting your breathing, you can quickly reduce your nervousness. Thirdly, it can also be done by taking some medications, such as lorazepam and propranol, which can significantly help reduce tension.

The most important thing is to practice more and exercise more to achieve no tension.

Got it, I'm going to play right away.

Very nervous. Hello, adjust your mentality, rest well, and relax.

Is it effective in the short term?

How are you there? Hello, the mentality is very important, and it must be adjusted.

Got it, thank you, a sleepless night.