High blood pressure is easy to regulate, what to do if you insist on it, and your blood pressure wil

Now people's living standards have really improved too much, and there are more and more people with three highs. High blood pressure is too harmful to the body, and a little carelessness can be fatal, it is like a time bomb in the body. Therefore, our top priority is to control it, and controlling blood pressure can not simply rely on drugs** to regulate, but more importantly, self-conditioning.

First of all, high blood pressure is more taboo in diet. For example, those high-fat and high-fat things must not be eaten, such as: pig's trotters, dried shrimp, chili peppers and so on.

These foods are generally very high in fat and cholesterol. Excessive consumption may lead to hardening of the arteries or blockage of blood vessels. This is really bad for your health, so be sure to avoid these foods.

Secondly, in addition to avoiding food accidents, you should also consume more foods that lower blood pressure. The most common are leafy greens, such as celery and spinach. These vegetables can have a blood pressure lowering effect, after all, medicine is not as good as food.

However, the effects of these foods are not visible in a day, and patients need to stick to them day after day to achieve their desired results. After all, these are just some of the foods we usually eat, and they don't have any special effects.

The second is to manage your emotions. In general, blood pressure rises when a person is very angry. The fact that blood pressure rises is more terrifying.

After all, it is high, and when you are excited, you will become higher, and it is likely to cause the rupture of blood vessels, which is unimaginable, and it is also important to maintain a happy mood.

If the blood volume is relatively high, then you should eat lightly and rest more.

In terms of daily diet, you must take more injections and be emotionally stable.

If the blood pressure is high, it is best to use medication**.

Don't eat too salty, don't get emotional, and sleep well.

You can take some blood pressure medication, so that our blood pressure will come down better.

People with high blood pressure should eat less meat, eat a light diet, and eat more fruits and vegetables.

Don't drink carbonated drinks, don't get too grumpy, and don't eat anything too salty.

Dear, hello, I am glad to answer for you, patients with high blood pressure can quickly regulate by changing their diet, lifestyle changes, oral medications, etc., and can quickly lower blood pressure, the specific content analysis is as follows: 1. Change diet: high blood pressure is related to genetic factors and dietary structure, if the body is too obese and easy to cause blood pressure to rise, it is recommended that patients with high blood pressure can adjust their diet, mainly low-sodium diet, reduce the intake of pickled food, and eat more potassium-rich foods, such as mushrooms and kelp, which can help lower blood pressure.

2. Lifestyle changes: Patients with high blood pressure can exercise appropriately, avoid sedentary lifestyle, quit smoking, quit drinking, and at the same time self-regulate their emotions to avoid excessive pressure and anxiety, and can also help lower blood pressure. 3. Oral medications:

Patients with high blood pressure need to take antihypertensive drugs to control blood pressure, and ACE inhibitor drugs can be selected, such as enalapril maleate tablets, captopril tablets and other drugs. ARB drugs can also be used, such as valsartan capsules, losartan and other drugs. Or choose CCB class:

Such as amlodipine besylate tablets, nifedipine sustained-release tablets and other drugs. <>

High blood pressure is a common symptom, and in life, we often see high blood pressure in the elderly, which is not good for human health. So, how to regulate high blood pressure to go down?

How to regulate high blood pressure to come down

2.Eat less salt

Eating less salt is very effective in preventing high blood pressure. The sodium ions in the salt have the effect of carrying water. As blood pressure increases, so does the burden on the heart.

Eating less oil can not only avoid obesity, but also prevent fat deposition in blood vessels and promote arteriosclerosis. Smoking increases blood pressure, increases pulse rate, and increases the burden on the heart, so for people whose blood pressure is already high, it is tantamount to adding fuel to the fire.

3.Get a moderate amount of exercise every day

Excess fat in people's bodies will increase the burden on people's hearts and the resistance of blood vessels, which in turn will induce the occurrence of high blood pressure. According to a large number of studies, if people lose weight, their blood pressure will also decrease. However, the best way to do this is to eat less and exercise more.

Doing a moderate amount of exercise every day can not only achieve the best purpose, but also help us lower blood pressure.

5.Quit smoking and limit alcohol

The nicotine (nicotine) in tobacco excites the central nervous system and sympathetic nervous system, increases the heart rate, and also prompts the adrenal glands to release a large number of hormones and raise blood pressure. Studies have shown that smoking a cigarette increases systolic blood pressure by 1025 mm Hg.

6.Eat lemons

1. First of all, it is necessary to control calorie intake and advocate eating starch, corn and other carbohydrate-rich foods; Secondly, the intake of protein and salt should be limited, the diet should be light, and the salt should be as little as possible in cooking; Eat plenty of fresh vegetables and fruits; Eat some seafood, such as kelp, seaweed, and marine fish.

2. Exercise can effectively promote blood circulation, reduce cholesterol, and also increase appetite, promote gastrointestinal peristalsis, prevent constipation, improve sleep and improve immunity. It is best to do more aerobic exercise, which is not only good for health, but also can lower blood pressure, such as walking, jogging, tai chi, playing basketball, cycling and swimming are all good aerobic exercises.

3. It is a basic common sense that smoking is harmful to health. Nicotine causes capillaries to constrict, causing a faster heartbeat and higher blood pressure. Advocate quitting smoking and drinking less, as the saying goes, "alcohol is a poison that penetrates the intestines", which shows that drinking a lot of alcohol is definitely harmful.

4. Patients with hypertension should reduce their weight appropriately, which is beneficial to prevent diabetes, hyperlipidemia and left ventricular hypertrophy. Reducing the high calorie intake in the daily diet, coupled with a scientific and reasonable exercise method that suits you, can play a leading role.