High blood pressure is a little high, how to mediate diet?

<> Ground Bone Skin, alias: Lycium barbarum bark, is a Solanaceae, Lycium barbarum plant, is the root bark of wolfberry. It can be used as medicine, and has the effect of reducing fever and steaming, cooling blood and removing steaming, clearing the lungs and reducing fire.

Efficacy: A large number of clinical trials have shown that Digupi has hypoglycemic and hypolipidemic effects, but has little effect on triglyceride content, and has no significant effect on liver fat content.

Pueraria lobata is rich in a large amount of estrogen, which has the effect of ** and beauty for women, but the role of kudzu is more than that, because of the excellent effect of dilatating blood vessels and dredging blood, it is known as "the natural stent of blood vessels", and is also known as "liver protection treasure"!

One gourd and one garlic blood pressure lowering method.

A gourd is because the gourd has the effect of clearing heat, diuresis and lowering blood pressure, you can take the gourd to mash the juice and mix it with honey, 20 30 ml each time, 2 times a day. One garlic is because garlic has the effect of relieving cough and asthma, and is a common food for high blood pressure, you can take an appropriate amount of garlic, soak it in sugar and vinegar for 7 days, eat 2 4 cloves on an empty stomach before each meal, and drink a little sweet and sour juice for 15 consecutive days; If it is accompanied by dyslipidemia, the juice should be pounded with garlic and an appropriate amount of milk for oral administration, which is suitable for those with excessive phlegm and dampness.

Yam is very nutritious, it is a good and inexpensive tonic, whether it is a soup or a stir-fry, it has high nutritional value, and it is a good food for patients with high blood pressure. Yam contains mucus protein, vitamins and trace elements, which can prevent blood lipids from precipitating on blood vessels, effectively help unblock blood vessels, and help lower blood pressure.

Eating kudzu root powder is very helpful to our human body, not only has the effects of beauty, fire reduction, hangover, blood pressure, fire reduction, etc., but also can regulate our body's endocrine.

Hazelnuts: Hazelnuts have high nutritional value and are rich in unsaturated fatty acids, which can promote cholesterol metabolism, soften blood vessels, and maintain the health of capillaries, thereby preventing and ** cardiovascular diseases such as hypertension and arteriosclerosis.

The diet of patients with high blood pressure is very important, the causes of high blood pressure, in addition to genetic factors, poor eating habits are important causes of high blood pressure, such as high fat, high salt diet, smoking, alcohol consumption, etc. Eat more foods rich in vitamins, trace elements and dietary fiber, which help lower blood pressure, vegetables that are commonly eaten for high blood pressure and meat, celery, tomatoes, onions, garlic, seaweed, fungus, kelp, eggplant, mushrooms, zucchini, pumpkin and green leafy vegetables such as spinach, water spinach, chrysanthemum, mustard greens, oilseed lettuce, okra, etc. Insisting on intaking 500 grams of vegetables a day can regulate blood pressure and meet the needs of potassium ions, and at the same time can increase carotene, vitamin C and other nutrients.