Want to grow up at 21 years old? What is a healthy diet and sleep schedule?

According to the research and investigation of relevant people, it is proved that 1000 ml of milk is bounced for 15 minutes every day Note: Be sure to insist!

A good habit of life, is to go to bed early and get up early, don't stay up late often This is the key, healthy diet is also the problem of three meals a day, you should eat a nutritious breakfast in the morning, eat at noon with vegetables and meat, at night it is best to be light, if there are fish and vegetables and soup, this is a healthy diet.

It is to get up early and go to bed early, have a regular life, and not be a picky eater.

Wake up on time, go to bed, eat regularly.

If you have the conditions to soak your feet before 21 o'clock every day, go to bed before 23 o'clock at night, enter today's automatic detoxification time of the five organs, five o'clock in the morning is the best time to wake up when the body's yang energy is first moving, or it is best to get up before seven o'clock, drink more hot water at this time, because this is the time for the peristalsis of the large and small intestines, the time for the body to automatically defecate, and it is also the best breakfast time, and it is best to take a nap for half an hour or an hour at noon, which is the time to quickly recharge the body, and it is also the time to digest after a full meal at noon.

Discharge during the day, charge at night, the amount is not full at night, after the release of electricity during the day, but also borrow from the five organs (the dirt is hidden) the essence of the human body, always borrowed, but not returned, and eventually led to the collapse of the body. "The way of heaven is hidden, not for Yao, not for destruction" It is not transferred by will.

Ancient Chinese literature combined the four seasons of the year with a person's daily rise and breakfast. Yang in spring and summer, and yin in autumn and winter. From 3 a.m. to 9 a.m. is the spring of the sun, which is when yang energy has just risen from the liver, and it is also compared to "sowing"; 9 a.m. to 15 p.m. is the time when yang energy enters the heart, and he is also compared to "growth"; From 15 p.m. to 9 p.m. is when Yang Qi converges from the outside to the lungs, comparing him to "harvesting"; From 21 p.m. to 3 a.m., the yang energy is completely absorbed into the kidneys, which can be compared to "entering the warehouse".

Drink more boiled water, drink less beverages, eat more alkaline foods such as vegetables and fruits, and eliminate acid poisons in the human body.

Work and rest time: Sleep at 11 o'clock in the evening Wake up naturally in the morning Around 5 o'clock in the afternoon is a good time to exercise** No matter how you exercise during this time, you will consume more calories than other times Diet without too much oil is fine.

6-9 a.m.

11-1 noon

5-7 p.m.

It's more appropriate that way.

There are many types of work and rest time, and if you don't have anything to do, then this can also be considered your work and rest time.

1. Increasing height cannot be achieved by exercising alone - but it is also necessary, and it is best to supplement some easy-to-absorb and high-calcium Nutrilite calcium magnesium tablets every day.

2. It is best to go to bed at about 10 o'clock at night, and no more than 12 o'clock at the latest. It's absolutely no problem from 6-7 am. Reasonable and scientific work and rest time is not divided into weekdays and weekends.

3. Usually eat more fresh vegetables and fruits, fresh white meat (fish, chicken, etc.), and eat less junk food (non-nutritious), such as m-kee kfc fried barbecue, etc.

4. If you want to be good, you must have enough sleep, and then drink more warm water than 1200ml every day and eat more VC-rich foods.

5. Bounce sports are the best for growing taller, it is recommended to do more kinds of exercises, appropriate amount!!

Also, you must not stay up late, you can't skip breakfast on time, play with the computer and arrange your time reasonably!!

Hope it helps

The work and rest time should be fixed as much as possible to form a biological clock-shaped. Keep it up consciously.

Don't eat after 7 p.m. It's okay to eat more for breakfast and lunch, and don't eat snacks.

If menstruation is delayed, it can be restored by balancing nutrition and adjusting work and rest. In terms of diet, avoid spicy and greasy.