Recently, I always feel that my mood has fallen to the bottom, what should I do?

It's normal to be obsessed with idol stars, I'm 10 years older than you, but you have to be sensibly fascinated, don't chase wildly, after all, idols are just people with angelic halos in your heart, you will unconsciously beautify him, in fact, people are just mortals, and there are small shortcomings you don't know. But you can use the good in him as an example for you to learn from and improve yourself. You say you're a bad student, hehe, how bad is it?

Is it just that studying is bad? You must know that only academic performance cannot be used to judge the quality of a child, but more importantly, learn how to be a sincere and kind person, which you will understand when you step into the society in the future, and you also have worries about your future, which shows that you still want to be a good child. As for computer games, you will naturally get tired of playing too much, you are still a child, games for you should have nothing to do with relieving stress, just out of curiosity, then it is good not to be interested, unlike many people who are addicted to it and it is terrible.

You are disgusted with reading, perhaps because you have been labeled as a "bad child" by your parents or teachers, and because you can't get affirmation, the more you don't like it, your parents and teachers are responsible, and they should give you some confidence and encouragement. There is also the possibility that the teacher's lectures are too rigid to make the students interested, in which case I might as well suggest you read more extracurricular books, maybe you will find your own interests. Give yourself a little more affirmation, I'm sure you're not a bad boy. Come on...

in fact it is the summer vacation when a person is more lonely

Internet access is actually because I feel lonely alone

When the game is played, it is a group of people playing Ah Kill Ah

so you should be fine when you go to school

there are a lot of friends

Let's just kid about itBoasting.

the mood will be a little better

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

If that person is you, then you are lucky, because it can make you grow, it can let you know that not everything is smooth sailing, it allows you to learn to face better, only the kind of experience that only the people who have experienced the mood have, slowly you will feel that it is not a big deal, there is nothing in the world, and mediocrity disturbs itself

Find a way to decompress, we have to get up when we fall, and the more frustrated we are, the more courageous we are. Step by step, be a down-to-earth person.

When people are at a low emotional point, they are not only prone to cranky thoughts, but also may make some decisions that they regret, so it is best to go to sleep when you are angry. Writer Yang Daxia said that he learned to regulate his emotions.

Adjust your mentality, and the sunshine is always after the wind and rain.

I would choose shopping, physical exercise, and singing.

1. To meet your own needs to the greatest extent to eat a delicious meal, to buy beautiful clothes that have been in the shopping cart for a long time, to go to the place you have always wanted to go to relax, others can treat you badly, but you have to be kind to yourself.

2. Relax your body. If you can't relax your mind, it's better to try to relax your body. Take a hot bath, take care of your skin seriously, light your favorite incense, listen to the light **, do yoga or meditation, and get a good night's sleep Let every nerve endings fully stretch, and you may be resurrected the next day.

3. Create a safe atmosphere for yourself. The so-called safe atmosphere means that you can calm down and slow down in that situation. Copying Buddhist scriptures, pruning plants, stroking and smiling soft objects, and going to a place with warm and happy memories for half a day to find the right one for you.

4. It's a good idea to find someone to talk to and talk to, but only if the other person is the right person. The listener needs to be willing to listen to you, can give you comfort and encouragement, and preferably give you some helpful advice, otherwise confiding in you may feel worse.

5. Give yourself a moment to escape from reality. Don't do anything when you don't know what to do, and give yourself a brief moment of escape from reality. Riding a bicycle aimlessly through the streets of the city, going to the park to watch fish or pigeons grab food, listening to the sound of rain falling on the rooftops Don't think about anything, because nothing is too much to get by.

6. Do some"Altruism"Altruism is self-interest. Donate to a mountain area or animal protection organization, help a family with household chores, give a small gift to a friend, The gratitude you receive from others will bring a sense of value, see the good side of yourself, and make your emotional experience positive.

Give people roses, and there is a lingering fragrance in your hands. When you're in a bad mood, help others and get joy from giving!

It is impossible to get back what you have lost, and you cannot go back to the past, but you can forget the sad things and think more about the happy things

I didn't say that person, I just felt that it was boring now, but it would pass. I can carry it myself.

Celebrities, successful people have their own paths to success, and almost none of them are similar. Their deeds may inspire you, but you can never replicate their experience, their path to success.

People always have to get through some time.

Be prepared for this.

Look for your own strengths, if not, start with what you can actually do, young don't rush to make great achievements, take your time, everything will always be fine.

"I was born to be useful"Li Bai said this, you should know.

No one is useless, no one has their own strengths, you think about your own strengths, maybe you can find another job, find a job that is related to your ideals, work more motivated and more interested, you can also engage in some innovation, which can arouse the interest of consumers, but the premise is not to violate national laws.

It's important to think about it yourself, to believe that you have that ability at all times, and to build self-confidence.

Attention, don't be discouraged if you fail.

Ten ways to cultivate a happy mood.

When things don't go your way or you encounter setbacks, sadness, anger, depression, sorrow and other negative emotions that damage your health will come one after another. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings.

2. Bask in the sun. Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients.

3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

7. Flowers and plants. The color and smell of flowers and plants have the effect of mediating people's emotions.

8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Stick the puppet with the name of the person who makes it uncomfortable or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Take a shower. Bathing in the bath can produce a calming living molecule, and when you are unhappy, you may wish to take a shower, and you will be relaxed afterwards.

Samsara life is like this.

The same goes for cycles.

Reaching the trough, there is a new beginning ahead.

Give yourself a little confidence.

Try it hard and smile.

There will be something new ahead that is worth looking forward to.

Friends, the sky is cloudy and sunny, it is normal for that person's mood to have ups and downs, as long as you can always be grateful, look at everything around you with a loving eye, enjoy life with a loving mood, your mood will fall to the bottom and it will be self-defeating, there is a tribulation is an experience, a crisis is a turnaround, success is happiness, failure is an experience, may you be happy every day!

Just die and put it

Then there would be nothing.

It's not up to you to fall or not!

I used to think that I could do anything unlucky. But now there are very few, why? Lie in yourself, do you think about the usefulness of your friend's comfort when you are in a bad mood?

It's almost useless, only our own hearts are strong, we can't ask others to be the same as what we think, but you can change your mood with a quick forgetfulness method, things happen, irreparable, just like time is gone. Why not go for a walk, read your favorite book, or turn the resentment in your heart into motivation, if the parents at home are healthy, what is the trouble? If someone else has shortcomings, the noble person will naturally reject him, and in the end his life will not be wonderful, and you, with noble people, have a positive attitude, when you are in a bad mood, use moral standards and daily experience to analyze whether you have not handled things well, or others have made mistakes in principle, if others are wrong, then you can think that he will not have any good popularity, friendship.

Since ancient times, there has been death, and people cannot stand without faith]. If you are wrong, don't blame yourself too much, is there anyone in the world who doesn't make mistakes? Be careful and cautious in the future.

However, I want to keep some style, and I have to have some psychological hints that I am proud of, good luck, Tianxingjian, and a gentleman to strive for self-improvement.

No matter how many reasons you have to be unhappy, you must find a reason to be happy Don't take everything too seriously, just let it run its course and just look at it. To think of something good ...

Did something happen to you, and if there is anything that is better to discuss with your family first, it will be better.

You can only cheer yourself up! I want to be happy!

Take a hot bath, listen to songs, everyone has this experience, learn to grow up and adjust.

One way or another, today will be yesterday! There's nothing you can't get by. Mindset matters.

Bring all kinds of cards, go to the shopping mall you have always wanted to go to, make purchases, and slowly it will get better.