Can you lose weight by eating instant noodles for dinner?

You can't be thin, and you can get acne.

Instant noodles are the least nutritious and fattening thing, so if you don't want to cook, you should never eat them. In fact, you can eat some vegetables at night, and it is good not to eat staple food. Eat a fruit with less sugar half an hour before bedtime for better results.

First know why you get fat. Gaining weight is because you eat more than you consume.

So if you want to lose weight, eat less oil, eat more vegetables, and then start a daily insistence, a certain amount of exercise can lose weight. My classmate just went to the gym to exercise** and lost 20 pounds.

Don't destroy yourself, eat well. Just eat less meat and oil.

It's okay to eat vegetables and drink plenty of water.

Upstairs is all for nothing, you can't eat dinner that night, unless you only have 1 pack of instant noodles a day, and you can definitely lose weight by eating some fruit

Malnutrition will collapse the body, so it's better to eat less and exercise more.

If the energy expenditure is greater than the intake, the person will lose weight.

Not only is the effect of eating running noodles not obvious, but also long-term use is not good for the body, so it is more practical to exercise more.

Don't, instant noodles are a taboo, more terrible than anything else!!

You can use fruit and yogurt instead, which is healthy and effective.

I'll be verbose again, if you can eat less instant noodles, you can eat less, and if you can't eat it, you won't eat it!!

Instant noodles are mostly fried, basically using palm oil or hydrogenated vegetable oil, so they contain a lot of fat, half of which is 16%-20%, the protein content is not more than 10%, the vitamin and mineral content is less, and the nutritional value is far less than that of ordinary noodles, so from this point of view, instant noodles are indeed junk food. But.

No, if you eat too much, you may get stomach problems, so you usually eat less high-calorie things, and it is recommended to eat more fruits and exercise.

Yes**, however, you have to eat only instant noodles and nothing else for a week.

Instant noodles can't be **, but it's not good for your health.

First, the fat content is high, because most instant noodles are fried to dry the noodles. Compared with french fries, hamburgers, etc., the fat content in instant noodles is not very high, with an average of about 16%-18% of the fat per serving, of which 11% is palm oil, that is, vegetable oil that is beneficial to human health, while the fat content in a hamburger is about 30% on average, nearly twice as high as instant noodles.

Second, it contains certain additives. When it comes to additives, everyone talks about tiger discoloration, thinking that it is a substance that is not conducive to health, which is a misunderstanding in the concept. The food industry is inseparable from additives such as thickeners and stabilizers, which are allowed to be used by the state and have been strictly tested to prove that they are harmless to the human body, and everyone can eat them with confidence.

The third is the acrylamide problem that many people are concerned about. All starchy foods produce this carcinogen in high-temperature cooking (more than 120), so it is certainly found in french fries and instant noodles.

If you eat regularly will not help you at all, eating instant noodles is a kind of thing that fattens and makes you lose your life, so please think carefully about the landlord! First, instant noodles belong to fried food, which is easy to cause cancer Second, eating too much to gain weight can easily lead to obesity Third, instant noodles are not nutritious at all, it is better to spend more effort to eat some nutritious, eating instant noodles for a long time, due to the lack of nutritional intake, it is easy to cause skin instant noodles itself to contain a lot of hormones and preservatives and high calories and fat, and it will fall short if you eat instant noodles during the ** period It is recommended to remove instant noodles from your life and eat more protein and fiber-rich foods, so that the most ** It's very helpful. Also, never touch fried food, the skin is dull, and the person looks very unenergetic, with a sallow complexion.

You can't eat instant noodles**. On the contrary, it will gain weight. **The way is to do more exercise, eat less greasy food, three meals a day, just don't eat too much.

No, instant noodles contain a lot of protein lipids and oil, so it's best not to eat them!!

It is impossible to eat instant noodles**, the pastry of instant noodles has a lot of fat, and it is not good for the body, so it is not recommended to try it.

It is recommended to eat less and more cucumbers at night, which is beneficial.

Yes, but you have to pay attention to the amount, you have to eat less for dinner, you can easily gain weight if you eat too much, and you can eat more vegetables.