I don t know why I m always irritable, why I m always irritable

It could be that you are not interested in this matter.

Life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

Why bother to lose your temper over trivial things, and think about it in retrospect.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, it will hurt my mind and it will take a lot of effort.

Neighbors and relatives should not compare, and the trivial affairs of children and grandchildren should be left to him.

Endure hardships and pleasures together, and the gods envy good partners.

After listening to the lecture "How to manage a life without regrets", you will not be irritable.

It's useless to forget your worries and remember your worries, it's better to think about happy things, and time will pass like this.

Rely on your parents at home, rely on friends when you go out, make new friends when old friends are not around, old friends are also from new friends, you are not used to the unfamiliar environment, and everything is smooth after a long time.

Because you have a problem that you can't solve, or you encounter something that doesn't go your way, and you want to open up something, why bother, if you don't do a lot of exercise to vent, maybe you will pay it back.

Just take out the words in your heart and talk to your good friends.

Bear with me! Friend, my personality is similar to yours, forbearance! Be sure to control and relax and breathe deeply.

Some people often feel irritable, but they can't tell why, or they worry about too many things. If the symptoms of irritability are too persistent, be careful if you are suffering from an anxiety disorder.

In general, people with anxiety disorders have the following characteristics:

1. Physical tension: People with anxiety disorders often feel that they can't relax and their whole body is tense. His face was tense, his brow furrowed, his expression nervous, and he sighed.

2. Nameless worries about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.

3. The autonomic nervous system is overresponsive: The sympathetic and sympathetic nervous systems of patients with anxiety disorders are often overloaded. Patients are sweating, dizzy, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent bowel and bowel movements, and a feeling of blockage in the larynx.

4. Excessive alertness: Anxiety patients are like a soldier standing guard at all times, and they are full of vigilance for every subtle movement in their surroundings. Because they are constantly on alert, it affects all their other work and even their sleep.

Anxiety disorders that make people irritable are usually related to personality, such as acuteness, stubbornness, and stubbornness; In addition, excessive levels of norepinephrine or excessive secretion of adrenal hormones in blood and urine can also lead to anxiety disorders. Other axiens include poor life and work, long-term stress (pressure food), hardening of the arteries, inflammation and pain in the body, etc.

Irritable anxiety disorders can cause a lot of harm to the human body, such as high blood pressure (blood pressure food), coronary heart disease, coronary artery spasm, myocardial ischemia angina, myocardial ischemia and myocardial infarction. It can be seen that once the mental illness is aggravated, it will inevitably affect the physical health.

Therefore, no matter what makes you irritable, don't let it stay for too long, but eliminate it in time so as not to affect your physical and mental health.

There are two reasons, one is a normal reflection of your body's body clock, and the other is what happened to you or what troubles you were experiencing. The first way to reflect the solution is to control yourself, not to have any conflicts with others, try to talk less and do more, and after a while, it will be fine; The second solution is to start with the things that cause troubles, deal with the things that can be solved as soon as possible, and put the things that can't be solved or can't be solved temporarily, don't think about what you can do all at once, because the things you encounter are a thing that can't be solved all at once, and it's useless for you to be anxious, so you can only do it patiently and wait for the opportunity to be ripe.