How do professionals keep waking up early and staying energetic?

Even this year's Nobel Prize in Biology and Medicine said, don't stay up late! So there's no other way to keep getting up early and staying energetic, and that's it

Go to bed early and don't stay up late.

But many people just have red eyes and brush the circle of friends and say that they can't do it. There are a lot of people here who use effective methods, so don't thank you for taking it.

1.Turn off your phone regularly

How many people are still brushing the circle of friends when they go to bed, and they spend half an hour and an hour when they brush? I guess I will be weak when asked. Turn off your mobile phone or turn on airplane mode before going to bed, and the quality of sleep will be improved.

2.Check in with friends and reward and punish with red envelopes

It's not enough to just punch in, we also have to come up with a reward and punishment mechanism. For example, people who sleep late and wake up last have to give red envelopes to others. The difficulty of this method is that if you are not together, it is difficult to ensure that you really sleep after clocking in, so this advice is used among family, roommates, and couples to be more secure.

3.Meditate before bed

There are many benefits of meditation, but the meditation time does not need to be long, and you can't stick to it for half an hour as soon as you come up, three to five minutes is enough. The goal is to calm the restless mind and fall asleep in a more relaxed state.

4.Exercise before going to bed, and when you are tired, you want to sleep

This also depends on personal habits, I belong to the same as playing chicken blood after exercising, and my spirit is very good. If you really want to exercise before going to bed, it is recommended to do some relatively light exercises, such as yoga or air bicycles, otherwise the heart rate is too fast and you may not be able to sleep.

5.Read a book

It's best to find some dry academic** that guarantees that you fall asleep before you read for five minutes. Some students also suggested reading foreign books, anyway, you always scratch your ears and cheeks and can't read, and you will snore when you read it.

6.Listen to the soothing **

Some friends recommended the "Professional Deep Sleep Song" on NetEase Cloud**. I took a look, and there are nearly 5 million **, which seems to be quite popular. If you don't want to use other people's playlists, you can also do it yourself and collect the relaxing ** you usually hear.

7.Give yourself a bedtime ritual

This can actually encompass all of the above, but the point is to let yourself go of other things at hand, relax and get ready for bed. Everyone's ritual may be different, it can be a tablet**, a beautiful relaxation, or a basin of hot water to soak your feet, light a candle and incense. A sense of ritual is something that everyone needs in their lives, and if we take sleep seriously as a ritual, the quality of rest will probably improve.

Finally, promise me, will you go to bed early tonight?

We all know that there are benefits to waking up early, and there are many people who tell you things like "ten benefits of waking up early, the sooner you know about it, the better". But what I want to say is that it's not about waking up early or not, it's about how to keep yourself energized.

01 You don't have to wake up early in the workplace, you don't have to get up early, just stay energetic when you have something.

1) The habit of waking up early is also determined according to the occupation of different people. Different occupations have different requirements for working hours, so waking up early should be decided according to the occupation. For example, if you are a salesperson, you often socialize until eleven or twelve o'clock, and if you get up early, won't you want someone's life?

Long-term poor sleep also affects physical fitness; If it is a profession such as administration and accounting, it will be good to try to develop the habit of waking up early. <>

2) Waking up early should be decided according to long-term habits. If you used to have the habit of waking up early, but now you can't stick to it, it is better to increase your perseverance and continue to maintain the habit of waking up early. However, if you've never gotten up early and can't guarantee an early bed, it's best not to insist on waking up early.

Because if you go to bed late and wake up early, it is easy to cause dizziness and want to sleep, and you have no energy to do things well, then you are equivalent to wasting your efforts. Therefore, in the case of getting up early and not being able to maintain the state, it is better to maintain your daily habits and get more effective time to learn more useful things. So, you don't have to force yourself to wake up early, it depends on your work schedule and your own long-standing habits.

02 The secret to staying energetic is in the workplace, which is incomplete without overtime and staying up late. Whether you stay up late once in a while or stay up regularly, this trick can help you stay energized and productive the next day!

1) Eat normally for dinner.

On the day of staying up late, you must eat dinner on time, and eat more foods that contain B vitamins, such as beans, dark green vegetables, and meats such as fish and red meat. When staying up late at night, try to replace coffee with milk, juice, chrysanthemum tea, and wolfberries.

2) Sleep late and not wash late.

For girls, staying up late is hurtful, but there is a way to work in order to work, at this time, you must clean your skin normally, and then you must apply some skin care products to prevent the loss of moisture.

3) See the rest of the stitches.

If you still have something to do the next day after staying up late, then you must know how to rest when you see the stitches. For example, taking a break on the bus and squinting for a while while while waiting for someone can extend the lunch break slightly.

4) Eat more food and exercise more on weekdays.

Exercise more than one on weekdays to ensure good physical function; Eat more foods that are more nourishing to the body, eat less unhealthy foods, and ensure that your physical fitness is excellent, so that you are not afraid to stay up late.

There are routines for promotions and salary increases, and there are tricks for workplace problems! Welcome to pay attention to "Tsundere Little Tea Bag".

I've been waking up early for more than a year, and I'd like to share a few of my personal experiences:

1. You have to think about why you want to get up early

We can't get up early for the sake of getting up early, it's our nature to yearn for a comfortable and comfortable life. If you're planning to get up early, be sure to think about why you're waking up early.

That is, what do you want to do after waking up in the morning, and what does this matter have to do with your goals?

Because this is the motivation behind the behavior of supporting you to wake up early, and if the motivation is not clear, the action will naturally not last.

2. If you always go to bed late, you should get up early

In fact, the habit of waking up early is a change in lifestyle, if you only pay attention to the time of waking up early, but do not sleep late at night, it will lead to the overall sleep time is not enough, then you will naturally not want to get up in the morning.

But if you want to develop the habit of waking up early, and at the same time can't control yourself from always going to bed late, then you need to use the method of getting up early to force you to go to bed early, the more you stay up late, the more you have to get up early.

Because going to bed late is like a vicious cycle, and you need to break this vicious cycle if you want to develop good habits. So set yourself an alarm and wake up early even if you went to bed late the night before, so that by the next night you will be sleepy and it will be easy to fall asleep.

3. Don't develop multiple habits while waking up early

Many people set themselves up for a habit that is not actually a habit, such as reading a book for half an hour after waking up in the morning, exercising for half an hour after waking up in the morning, and so on.

In fact, these are all adding a habit to the early rising, and if both habits under this goal are newly cultivated, it will consume our willpower at the same time.

My advice is to develop one habit at a time.

You can develop the habit of waking up early first, and don't consume too much willpower to accomplish things after waking up early, otherwise you will be more likely to give up when you experience burnout and think of facing so many challenges.

Wait until the habit of waking up early is relatively stable, and then add other small goals to help build the habit gradually.

4. Don't expect quick success, and think that it has failed if it is interrupted

Cultivating habits is a long-term process, and our ultimate goal is to make them a part of life, so don't rush. Even if you don't wake up on time a few times in between, don't mind too much and start again the next day.

Remember, building a habit is an act, not a goal. It is not that if you do it, you will succeed, and if you interrupt, you will fail, but you should look at it holistically from a long-term perspective.

Give yourself a little patience and let it become a part of your life.

To ensure that you can get up early, first of all, you can't sleep too late at night, you can't stay up late, and let yourself go out to exercise for a while after getting up every morning, so that you can be energetic.

If you want to insist on waking up early and staying energetic, then you must develop the habit of going to bed early, which is to force yourself to go to bed early, and when you go to bed earlier, you will maintain enough sleep at this time. You will be able to wake up early and stay energized throughout the day.

People in the workplace should allocate their daily working hours and living time so that they don't stay up late at night, go to bed early and get up early, so that you will develop a habit of going to bed early and waking up early. Energy can be abundant.

If people in the workplace insist on waking up early and staying energetic, they should get up every day and let themselves do physical exercise, so that they can recover their strength well.

Professionals should maintain good work and rest habits, go to bed early and wake up early, and set an alarm clock, so that they can keep themselves energetic.

People in the workplace want to wake up early and be energetic, so you need to go to bed early at night and exercise consistently, which will keep you energized.

People in the workplace should maintain a firm goal for themselves, and they will be motivated to achieve this goal every day, for example, they can be promoted, so they will insist on getting up early every day and stay energetic.

If you want to stay early and stay energetic, you need to exercise yourself reasonably. Long-term exercise will make people sleep very well.

People in the workplace should do a certain amount of exercise every day, which can strengthen the body and keep themselves energetic.

If you want to stay energetic, you need to drink a cup of coffee every morning, and then you need to exercise every morning, so that you will feel very energetic throughout the day, and you also need to express a high degree of love for your work, so that your work efficiency will be doubled, and you need to keep yourself in a good mood, be sure to give yourself some psychological cues.

If you want to stay energetic and productive, you can drink more coffee, stretch more, exercise more, and be sure to concentrate on your work.

As long as the salary is in place, they can stay energetic and double their efficiency.

Breakfast must be eaten well, sleep time and quality at night should be good, mood should be good, positive, and there should be a certain amount of physical exercise.

Hehe, modern people are under a lot of pressure. I'm drinking tea.

At home 1 early in the morning the sun rises in the sun.

When you go for a walk, jog or walk backwards for a quarter of an hour, the sun's rays penetrate your retina and stop your body from secreting a sleepy hormone that makes you feel full and refreshed. 2. Take a shower, and the water temperature should not be too high, do not take a hot bath, that will make you more sleepy. 3. Sing or put some brisk ** in the shower, because ** can wake up your right half of the brain and make you emotional.

4. Choose a beautiful outfit before going to work, and the whole outfit can arouse self-confidence. Put on a brighter makeup at the right time to welcome the day's work with a colorful mood. Makeup-based faces can give people a different feeling and mood, showing their love for life.

5. When you feel tired from housework, you might as well leave everything behind and do what you like. Such as flipping through a photo album. Write a letter to an old friend, go out and buy a new dress, and when the mood improves, make a plan to complete the housework.

1. Adjust the lights, the right amount of light and the right light source can help you focus your thoughts, high-intensity lights from the top of your head may cause migraines, don't forget to take deep breaths between studies to inhale more oxygen. 2. Reduce noise interference, the high-frequency signal emitted by the computer is detrimental to your energy, so turn off the computer when you are not using the computer or temporarily away from the office. Wearing earplugs is also an effective method.

3. If you work too long at the desk, you may wish to yawn one or two, yawning can help accelerate the flow of fresh blood to the brain, so as to refresh the brain, or stretch your waist and adjust your posture to avoid occupations such as shoulder 4 If your work is too rigid. Try to make some changes to your work process to speed up efficiency. 5. You can appropriately adjust the layout of the environment to give people a new look, and you can also place photo frames, favorite potted plants, oil paintings or inspirational aphorisms in the learning place to make the environment warm and able to deal with challenging work calmly.

Gymnastics exercise 1. Take a short walk when you feel low in energy, and a 10-minute brisk walk will make you energetic for the next two hours. 2. If you're on a complete exercise program, you should have one day off each week. to regain strength.

3. Replace fast-paced aerobics with soothing and relaxed Tai Chi and yoga exercises. 4. After exercising with a large amount of exercise, it is not suitable to do repetitive work, but to fully rest and adjust.

1. Determine the upper and lower limits of the morning and evening sleep eye rest time, such as 11:30 to 6 a.m., and avoid developing the habit of sleeping lazy. 2. Lack of sleepy eyes is an important cause of malaise, falling asleep half an hour in advance is equivalent to sleeping one more night in two weeks. 3. Taking a nap during the day helps the body to better adjust and recover.

4. Avoid going to bed immediately after overeating, digestive difficulties will affect sleep, and you should try to fall asleep two hours after eating.