Is juggling the ball useful in soccer training?

Juggling the ball is a surefire way to improve your football. If you want to learn football well, play football well, and improve your sense of football, you must learn to juggle the ball. The purpose of juggling the ball is to allow any part of the body except the arms and palms to learn to control the ball.

Practicing juggling the ball is of great help to the improvement of other football skills and basic skills. <>

For example, stopping the ball. Whether a person's football skills are good or not, the first impression is obtained by stopping the ball, but stopping the ball well is not so easy to practice, in addition to the conduction practice between two or three players in daily training, the individual himself increases the practice of juggling the ball, controls the landing point and bounce speed of the ball, and can better improve his football stopping skills. And non-stop passing!

This trick can often be a surprise to the opponent in actual combat, and it is also a technical difficulty, which has a positive judgment on the landing point, strength, angle and future trajectory of the ball, how to obtain this ability? It is still necessary to improve the feeling of the ball by bouncing the ball. The ox's tail passes, the rhythm changes, and the ball is divided, these technical movements, after brushing out in the court, can conquer a large number of spectators and players on both sides of the game.

These movements seem to be easy to achieve, but in addition to mastering the essentials of the movements, there are great requirements for the feeling of the ball and the twisting of the body. Among today's football stars, there are players such as Ronaldinho and Messi who perfectly bring the essentials of the ball to the game, and Messi's technical characteristics are mainly the change of rhythm and the speed of cadence, <>

And Ronaldinho's technical characteristics are two words "playing the ball", he himself is also known as the magician on the field, and the shadow of the ball can be seen in many times when he kicks. Therefore, in order to get a deep ball feeling, it is essential to practice juggling the ball during daily training!

We all generally see that in the process of football training, many coaches require their players to juggle the ball to how much, and in all the big stars, you can come casually fancy juggling dazzling, it can be said that juggling is very important for football players, juggling does not affect your immediate performance on the field, but he is a stepping stone on your football road.

The biggest role of juggling the ball is to teach the sense of foot, do everything to have a feel, football is used to kick, to cultivate the sense of feet, juggling can make the foot have a full understanding of football, have a full understanding of football, why those we watch the football play well, people don't need to watch the ball when they break through with the ball? This means that they have a very good feeling for the ball, and that's the benefit of the feeling of the foot.

Sometimes you will find why you kick so far with the ball, why you always stop crooked as soon as you stop the ball, this is also a problem of foot feeling, and many of these mistakes made because of bad foot feeling have to be solved by juggling the ball.

Football juggling is a basic skill of football, which helps the player's sense of the ball, and plays a very important role in the player's sense of the ball when the player kicks, for example, a good ball sense can make the stopping, passing, and dribbling more accurate, standard and beautiful, so juggling is a very important basic skill in football. Juggling can enable athletes to improve their ability to control the ball, improve their physical coordination, foot movement, ankle, knee and hip flexibility and adaptability in the game, and can lay a good foundation for passing, shooting, receiving, intercepting and other techniques.

Juggling can be divided into five types: instep front juggling, inner foot juggling, outer foot junching, thigh junching ball and head junching ball.

The purpose of juggling the ball is to find a kind of spiritual awareness with football, without deliberately chasing it, and to find a tacit understanding with football. This varies from person to person, talent and hard work, and hard work is the most important. Baresi tried out many times in Milan before being reluctantly reluctantly retained, and later relied on his own efforts to lead Milan for 20 years.

Practice well and experience more.

Hello. When it comes to juggling the ball, you have a misconception. It's not about how much it's good or bad, it's about finding the feeling and control of the ball, as long as it's going to be good or bad every day, and every time it's going to be a good or bad thing, that's the purpose of the game.

It's a method, and I'm a student too. But after I understand the method, I can reverse a dozen of them, not counting Doha, not how long you practice, but how long you comprehend.

This depends not only on talent, but also on consistent training, and how long it will take varies from person to person.

When I juggled the ball, I was able to flip 105 in two months.

Instep juggling of both feet: Swing your feet forward and upward, hit the ball with the instep of your foot, fix your ankle joint when hitting the ball, and hit the lower part of the ball. You can hit the ball with both feet alternately, or you can support the ball with one foot and hit the ball continuously with the other foot. Hit the ball with even force so that the ball is always controlled around the body.

Bouncing the ball with the inside and outside of the feet: Raise the leg and bend the knee, swing up with the inside or outside of the foot, and hit the ball with the lower part of the ball, alternating between the inside or outside of the foot.

Thigh juggling: Raise your leg and bend your knees, hit the lower part of the ball upwards with the mid-front part of your thigh, alternate your legs, or use one foot as a support to hit the ball continuously with the other thigh.

Head Ball: With your feet open and your knees slightly flexed, use your forehead to push the lower part of the ball continuously. When topping the ball, keep your eyes on the ball and open your arms naturally to maintain your balance.

Continuous juggling of each part: According to the above single juggling technique action essentials, use each part to cooperate with continuous juggling, and the more parts that are cooperated, the more difficult it is. The parts of the ball are the instep, the inside of the foot, the outside of the foot, the thigh, the head, the chest, the shoulders, etc.

Dribbling is about being steady.

Don't be too violent and the muscles are strained.

Treat football as a friend, practice juggling the ball first, it's hard at first, just stick to it for a week, and you will feel it.

Second, practice stepping on the ball, try not to look at the ball, and step forward and backward respectively. Reach the pull ball easily and quickly.

Thirdly, dribble the ball beforehand and ask for as much contact as possible with the ball.

Fourth, smash the ball left and right and pluck the ball. The more natural the request, the faster.

Fifth, then contact the passing and receiving of the ball, the joints are bent, so stable.

Sixth, specialize in catching and returning the ball on the thighs, chest, and head.

In short, the above is almost practiced, I often play with the ball, have the awareness of protecting the ball, and slowly your football realm will come up.

Dry! A quick way for novices to master the "juggling the ball".

Juggling the ball is important for beginners in football, and you should pay attention to these techniques when practicing.

Upstairs is right, add that.

Try to relax your knees when juggling the ball, and if you straighten it, it will fall.

Rub it back with the instep of your foot.

Football ......I think the leather feels the best on the foot, but it's ......It's expensive.

If you want to use PU cheaply, it feels pretty good. The key is to pick when buying a ball, try how your feet feel and then buy it.

And then actually... I used two balls, one with a very slippery skin for juggling and one with leather for kicking. It's up to the challenge

As for juggling the ball, it mainly depends on feeling, kicking more will be, and finding the ball is the main purpose of juggling.

You must remember to relax when juggling the ball, beginners are generally tighter, so it is not good to bump, use your toes to bumble, relax, and flat. Relaxation is important!

1. The whole body must be relaxed when the foundation is juggling, and the feet must not be stiff. To hit the bottom of the ball**, use the right instep vertically up and slightly towards your body and kick directly below the ball.

2. Don't be too vigorous, of course, not too small, the ankle is relatively relaxed, and the foot should consciously gently hook back when juggling the ball, so that the ball is not easy to fly.

3. During the practice, try to practice with both feet, and turn the left and right feet to juggle the ball, not only one foot. Try to spin the ball in the direction of your body, preferably no higher than your knees.

4. When the foundation is juggling, you must concentrate and use appropriate force. The last thing to remember is to persevere, persevere, and persevere! Half an hour a day, about a month or so, you can be more proficient in basic juggling, and then add a variety of fancy skills, it will definitely make mm sideways!

In this way, through the training of the basic juggling ball, you can slowly build up a good ball and lay a solid foundation, so that you can move towards a higher level of practice.